Athlete · Doubles Mixed · team 30-39 ·

GBR

Megan Gilmour

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:36 at Glasgow 2025.

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Doubles Mixed time1:16:36Glasgow 2025

Doubles Mixed place629thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Megan Gilmour, Peter McKenziewhole field →	Doubles Mixed · team 30-39	1:16:36	629th of 1,712294th of 713 aged 30-39	43:17	27:23	5:59	View results	See splits Hide splits SkiErg4:15faster than 39%Sled push2:17faster than 27%Sled pull3:27fastest 41%Burpee broad jump2:50fastest 20%Row4:41fastest 47%Farmers carry1:43fastest 44%Sandbag lunges4:01faster than 48%Wall balls4:09fastest 29%Runs (8 km)43:17fastest 31%Roxzone5:59faster than 27%Run 15:28faster than 6%Run 25:15fastest 22%Run 35:32fastest 24%Run 45:28fastest 21%Run 55:35fastest 21%Run 65:47fastest 31%Run 75:49fastest 32%Run 84:28fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter McKenzie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 27%

Sled pull faster than 60%

Burpee broad jump faster than 80%

Row faster than 53%

Farmers carry faster than 57%

Sandbag lunges faster than 49%

Wall balls faster than 72%

Roxzone faster than 27%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 slower

Sled pull 0:09 faster

Burpee broad jump 0:43 faster

Row 0:01 faster

Farmers carry 0:02 faster

Sandbag lunges 0:02 slower

Wall balls 0:19 faster

Roxzone 0:55 slower

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Mixed finisher

Megan1:16:36

5:284:155:152:175:323:275:282:505:354:415:471:435:494:014:284:095:59

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up