USA Megan Frederick
4 races · 4 race weekends · 2 seasons · 2 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:31:49 (Washington DC 2026) · Doubles Mixed 1:26:55 (New York 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Megan Frederick, Cristina Kogutwhat the whole field did → | Doubles Women · team 45-49 | 1:37:46 | 1019th of 1,63353rd of 89 aged 45-49 | 52:02 | 35:39 | 10:09 | View results | splitsSkiErg5:04faster than 42%Sled push2:22faster than 2%Sled pull5:00faster than 18%Burpee broad jump5:23faster than 25%Row5:27faster than 37%Farmers carry2:23faster than 3%Sandbag lunges4:55faster than 15%Wall balls5:05faster than 31%Runs (8 km)52:02faster than 45%Roxzone10:09fastest 48%Run 13:52fastest 46%Run 26:18fastest 49%Run 36:34fastest 48%Run 46:43faster than 49%Run 56:48fastest 49%Run 67:16faster than 35%Run 77:11faster than 39%Run 87:24faster than 38%Full report for this race → |
| New York 2026 28 May 2026team: Megan Frederick, Joseph Frederickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:55 | top 48% 2310/4,847235th of 552 aged 40-44 | 52:11 | 28:37 | 6:11 | View results | splitsSkiErg4:05fastest 17%Sled push1:58fastest 20%Sled pull3:10fastest 14%Burpee broad jump3:48faster than 43%Row4:52faster than 49%Farmers carry1:50fastest 29%Sandbag lunges4:51faster than 31%Wall balls4:03fastest 17%Runs (8 km)52:11faster than 41%Roxzone6:11fastest 38%Run 16:19faster than 38%Run 25:40faster than 47%Run 35:55faster than 49%Run 46:02faster than 48%Run 57:02faster than 28%Run 66:12faster than 45%Run 76:28faster than 39%Run 88:36faster than 32%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Cristina Kogut, Megan Frederickwhat the whole field did → | Doubles Women · team 45-49 | 1:31:49 | 393rd of 72122nd of 49 aged 45-49 | 51:16 | 32:51 | 7:46 | View results | splitsSkiErg5:03faster than 28%Sled push1:48fastest 39%Sled pull4:35faster than 45%Burpee broad jump4:41faster than 36%Row5:31faster than 24%Farmers carry2:05faster than 23%Sandbag lunges4:37faster than 25%Wall balls4:31faster than 47%Runs (8 km)51:16faster than 46%Roxzone7:46fastest 47%Run 18:16faster than 32%Run 25:55faster than 46%Run 36:06fastest 50%Run 46:07fastest 47%Run 56:24faster than 48%Run 66:17fastest 50%Run 76:13fastest 48%Run 86:02faster than 42%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Megan Frederick, Cristina Kogutwhat the whole field did → | Doubles Women · team 40-44 | 1:39:45 | 1175th of 1,541151st of 206 aged 40-44 | 59:27 | 33:35 | 6:48 | View results | splitsSkiErg4:52faster than 33%Sled push1:55faster than 10%Sled pull4:58faster than 17%Burpee broad jump5:11faster than 24%Row5:33faster than 17%Farmers carry2:11faster than 13%Sandbag lunges4:09faster than 30%Wall balls4:46faster than 30%Runs (8 km)59:27faster than 22%Roxzone6:48fastest 50%Run 15:29faster than 16%Run 26:51faster than 28%Run 37:17faster than 26%Run 47:24faster than 25%Run 57:53faster than 21%Run 67:43faster than 23%Run 77:48faster than 23%Run 89:04faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Chicago 2025 · best of 3 | 4:48 |
| Sled push | 1:48 | Washington DC 2026 · best of 3 | 1:51 |
| Sled pull | 4:35 | Washington DC 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:41 | Washington DC 2026 · best of 3 | 4:17 |
| Row | 5:27 | Salt Lake City 2026 · best of 3 | 5:12 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:09 | Chicago 2025 · best of 3 | 3:47 |
| Wall balls | 4:31 | Washington DC 2026 · best of 3 | 4:22 |
| Runs (8 km) | 51:16 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 6:48 | Chicago 2025 · best of 3 | 7:49 |
Each station's best across Megan's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cristina Kogut3 races
- Joseph Frederick1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 721 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
