USA Megan Cross
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Cross at each race, oldest on the left; lower is faster.The best was 1:13:50 at Miami (Apr 2026); Megan Cross was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:13:50 |
| tampa | Oct 2026 | Open Women | 1:14:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Megan Cross at each race, oldest on the left; lower is faster.The best was 1:07:05 at Miami Beach (Apr 2025); Megan Cross was 11:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:07:05 |
| Miami | Apr 2026 | Doubles Mixed | 1:18:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
71st of 1,732 Open Women (faster than 95%). Against the 55 who finished around 1:15:09: most time gained on burpee broad jump (0:57), most lost on wall balls (0:46). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 84% |
| SkiErg: | 4:42 | 5:16 | faster than 94% |
| Run 2: | 4:39 | 5:37 | faster than 90% |
| Sled push: | 2:23 | 2:58 | faster than 83% |
| Run 3: | 4:44 | 6:00 | faster than 94% |
| Sled pull: | 3:50 | 5:37 | faster than 97% |
| Run 4: | 4:47 | 5:58 | faster than 92% |
| Burpee broad jump: | 3:45 | 6:33 | faster than 98% |
| Run 5: | 4:52 | 6:03 | faster than 91% |
| Row: | 4:51 | 5:28 | faster than 95% |
| Run 6: | 4:37 | 5:56 | faster than 95% |
| Farmers carry: | 1:43 | 2:17 | faster than 96% |
| Run 7: | 4:43 | 5:55 | faster than 92% |
| Sandbag lunges: | 3:51 | 5:23 | faster than 90% |
| Run 8: | 4:51 | 6:06 | faster than 91% |
| Wall balls: | 5:31 | 6:59 | faster than 77% |
| Roxzone: | 5:42 | 8:09 | faster than 94% |
| Runs (8 km) | 37:49 | 47:23 | faster than 92% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:02 | 1:36:55 | 71st of 1,732 · faster than 95% |
101st of 206 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 45% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 5:23 | 5:21 | faster than 47% |
| Sled push: | 2:19 | 2:27 | faster than 60% |
| Run 3: | 5:52 | 5:38 | faster than 42% |
| Sled pull: | 4:22 | 4:23 | faster than 52% |
| Run 4: | 5:43 | 5:37 | faster than 45% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 73% |
| Run 5: | 5:37 | 5:38 | faster than 51% |
| Row: | 4:31 | 4:49 | faster than 84% |
| Run 6: | 5:43 | 5:42 | faster than 48% |
| Farmers carry: | 1:39 | 1:56 | faster than 89% |
| Run 7: | 5:55 | 5:39 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 39% |
| Run 8: | 5:34 | 5:45 | faster than 55% |
| Wall balls: | 4:33 | 4:09 | faster than 40% |
| Roxzone: | 6:29 | 6:49 | faster than 58% |
| Runs (8 km) | 45:03 | 44:53 | faster than 48% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:41 | 1:21:23 | 101st of 206 · faster than 51% |
53rd of 1,320 Open Women (faster than 96%). Against the 40 who finished around 1:14:36: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:28). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:46 | faster than 84% |
| SkiErg: | 4:47 | 5:30 | faster than 96% |
| Run 2: | 4:40 | 5:35 | faster than 84% |
| Sled push: | 2:12 | 3:07 | faster than 96% |
| Run 3: | 4:45 | 5:58 | faster than 89% |
| Sled pull: | 4:40 | 6:36 | faster than 93% |
| Run 4: | 4:44 | 5:57 | faster than 90% |
| Burpee broad jump: | 4:02 | 6:32 | faster than 96% |
| Run 5: | 4:43 | 6:03 | faster than 92% |
| Row: | 4:52 | 5:36 | faster than 97% |
| Run 6: | 4:34 | 5:55 | faster than 92% |
| Farmers carry: | 1:37 | 2:21 | faster than 98% |
| Run 7: | 4:38 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:28 | 5:20 | faster than 95% |
| Run 8: | 4:44 | 6:10 | faster than 91% |
| Wall balls: | 4:55 | 6:45 | faster than 85% |
| Roxzone: | 4:51 | 7:25 | faster than 96% |
| Runs (8 km) | 38:29 | 48:29 | faster than 90% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:50 | 1:38:44 | 53rd of 1,320 · faster than 96% |
445th of 1,479 Doubles Mixed (faster than 69%). Against the 44 who finished around 1:18:54: most time gained on the eight runs (0:37), most lost on sled pull (1:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:49 | faster than 83% |
| SkiErg: | 4:27 | 4:35 | faster than 64% |
| Run 2: | 4:48 | 5:31 | faster than 77% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:10 | 5:51 | faster than 75% |
| Sled pull: | 5:30 | 4:44 | faster than 24% |
| Run 4: | 5:18 | 5:53 | faster than 71% |
| Burpee broad jump: | 2:51 | 3:31 | faster than 80% |
| Run 5: | 5:17 | 5:59 | faster than 74% |
| Row: | 4:43 | 4:54 | faster than 66% |
| Run 6: | 5:30 | 5:52 | faster than 63% |
| Farmers carry: | 1:40 | 1:50 | faster than 72% |
| Run 7: | 5:44 | 5:51 | faster than 54% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 58% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 4:40 | 4:48 | faster than 55% |
| Roxzone: | 5:55 | 6:57 | faster than 71% |
| Runs (8 km) | 43:07 | 47:53 | faster than 71% |
| Stations (8) | 29:59 | ||
| Finish | 1:18:55 | 1:26:30 | 445th of 1,479 · faster than 69% |
39th of 412 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:04 | faster than 84% |
| SkiErg: | 3:54 | 4:24 | faster than 99% |
| Run 2: | 4:27 | 5:23 | faster than 89% |
| Sled push: | 1:39 | 2:06 | faster than 95% |
| Run 3: | 4:42 | 5:41 | faster than 90% |
| Sled pull: | 4:32 | 4:30 | faster than 48% |
| Run 4: | 4:38 | 5:45 | faster than 91% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 57% |
| Run 5: | 4:20 | 5:51 | faster than 96% |
| Row: | 4:09 | 4:51 | faster than 99% |
| Run 6: | 4:33 | 5:45 | faster than 92% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 4:30 | 5:43 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:53 | faster than 80% |
| Run 8: | 4:22 | 5:51 | faster than 95% |
| Wall balls: | 4:34 | 4:24 | faster than 44% |
| Roxzone: | 5:23 | 7:10 | faster than 92% |
| Runs (8 km) | 34:57 | 44:15 | faster than 93% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:05 | 1:21:20 | 39th of 412 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | tampa Oct Tamp · best of 2 | 5:16 |
| Sled push | 2:12 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | tampa Oct Tamp · best of 2 | 5:47 |
| Burpee broad jump | 3:45 | tampa Oct Tamp · best of 2 | 6:46 |
| Row | 4:51 | tampa Oct Tamp · best of 2 | 5:31 |
| Farmers carry | 1:37 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:28 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 4:55 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:49 | tampa Oct Tamp · best of 2 | 46:44 |
| Roxzone | 4:51 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clark Beach1 race
- Oscar Jalice1 race
- Stephanie House1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 85%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 94% |
| BBJ | 96% |
| Row | 98% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: SkiErg (0:43 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 38:31 running, 30:34 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:46 |
| SkiErg | 4:47 | 5:30 |
| Run 2 | 4:40 | 5:35 |
| Sled push | 2:12 | 3:07 |
| Run 3 | 4:45 | 5:58 |
| Sled pull | 4:40 | 6:36 |
| Run 4 | 4:44 | 5:57 |
| Burpee broad jump | 4:02 | 6:32 |
| Run 5 | 4:43 | 6:03 |
| Row | 4:52 | 5:36 |
| Run 6 | 4:34 | 5:55 |
| Farmers carry | 1:37 | 2:21 |
| Run 7 | 4:38 | 5:53 |
| Sandbag lunges | 3:28 | 5:20 |
| Run 8 | 4:44 | 6:10 |
| Wall balls | 4:55 | 6:45 |
| Roxzone | 4:51 | 7:25 |
| Finish | 1:13:50 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
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Free to download. Used by more than 40,000 HYROX athletes.
