GBR Megan Benfield
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:03 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Megan Benfield, Michael Thomaswhole field → | Doubles Mixed · team 30-34 | 1:16:03 | 827th of 2,365206th of 520 aged 30-34 | 43:58 | 28:11 | 3:54† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:43faster than 16%Sled pull3:30fastest 43%Burpee broad jump3:02fastest 15%Row4:46fastest 47%Farmers carry2:11fastest 36%Sandbag lunges3:23fastest 28%Wall balls4:15fastest 37%Runs (8 km)43:58fastest 38%Roxzone3:54Run 15:36fastest 40%Run 25:19fastest 49%Run 35:38fastest 49%Run 45:29fastest 42%Run 55:29fastest 38%Run 65:34fastest 33%Run 75:01fastest 34%Run 85:54fastest 29%Full report for this race → |
| Málaga 2026 18 Apr 2026team: Megan Benfield, Michael Thomaswhole field → | Doubles Mixed · team 30-34 | 1:18:43 | 879th of 1,720247th of 429 aged 30-34 | 44:07 | 28:36 | 6:04 | View results | See splits Hide splitsSkiErg4:22faster than 32%Sled push2:06fastest 49%Sled pull3:54faster than 43%Burpee broad jump3:00fastest 29%Row4:56faster than 38%Farmers carry1:49faster than 35%Sandbag lunges3:32fastest 35%Wall balls4:57faster than 22%Runs (8 km)44:07faster than 43%Roxzone6:04fastest 39%Run 15:17faster than 34%Run 25:38faster than 30%Run 35:42faster than 38%Run 45:34faster than 43%Run 55:31fastest 49%Run 65:44faster than 38%Run 75:31faster than 48%Run 85:13fastest 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Thomas, Megan Benfieldwhole field → | Doubles Mixed · team 30-34 | 1:25:10 | 1927th of 2,853540th of 743 aged 30-34 | 41:32* | 30:01* | 13:44 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push2:12faster than 41%Sled pull3:59fastest 49%Burpee broad jump2:43fastest 11%Row5:11faster than 22%Farmers carry1:44fastest 43%Sandbag lunges3:31fastest 29%Wall balls5:44faster than 24%Runs (8 km)41:32faster than 23%Roxzone13:44faster than 26%Run 14:26faster than 13%Run 25:08faster than 12%Run 35:13faster than 15%Run 45:09faster than 20%Run 55:12faster than 22%Run 65:05faster than 24%Run 74:55faster than 33%Run 86:27faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2026 · best of 3 | 4:21 |
| Sled push | 2:06 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 3:30 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:46 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 4:15 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:32 | London ExCeL 2025 · best of 3 | 45:39 |
| Roxzone | 6:04 | Málaga 2026 · best of 2 | 7:09 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Thomas3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
