USA Megan Baker
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
2,796th of 3,178 Doubles Women (faster than 12%). Against the 95 who finished around 2:02:30: most time gained on burpee broad jump (3:25), most lost on the eight runs (0:59). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:26 | faster than 10% |
| SkiErg: | 5:39 | 5:03 | faster than 11% |
| Run 2: | 7:48 | 6:32 | faster than 15% |
| Sled push: | 2:14 | 1:55 | faster than 20% |
| Run 3: | 8:34 | 6:50 | faster than 11% |
| Sled pull: | 6:09 | 4:25 | faster than 6% |
| Run 4: | 8:37 | 6:54 | faster than 13% |
| Burpee broad jump: | 3:41 | 4:41 | faster than 81% |
| Run 5: | 8:56 | 6:55 | faster than 12% |
| Row: | 5:42 | 5:23 | faster than 27% |
| Run 6: | 9:33 | 6:52 | faster than 7% |
| Farmers carry: | 2:15 | 1:53 | faster than 11% |
| Run 7: | 10:00 | 6:51 | faster than 5% |
| Sandbag lunges: | 4:59 | 4:15 | faster than 25% |
| Run 8: | 9:41 | 6:20 | faster than 8% |
| Wall balls: | 6:10 | 4:44 | faster than 16% |
| Roxzone: | 12:58 | 9:29 | faster than 11% |
| Runs (8 km) | 1:09:33 | 52:49 | faster than 9% |
| Stations (8) | 36:49 | ||
| Finish | 1:59:15 | 1:35:04 | 2796th of 3,178 · faster than 12% |
43rd of 96 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:17 | faster than 67% |
| SkiErg: | 4:24 | 4:25 | faster than 55% |
| Run 2: | 4:55 | 5:11 | faster than 57% |
| Sled push: | 2:12 | 2:22 | faster than 67% |
| Run 3: | 5:27 | 5:30 | faster than 51% |
| Sled pull: | 5:12 | 4:56 | faster than 38% |
| Run 4: | 5:23 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 70% |
| Run 5: | 5:32 | 5:33 | faster than 51% |
| Row: | 4:47 | 4:47 | faster than 49% |
| Run 6: | 5:48 | 5:37 | faster than 44% |
| Farmers carry: | 2:01 | 1:54 | faster than 32% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 58% |
| Run 8: | 5:53 | 5:56 | faster than 53% |
| Wall balls: | 3:44 | 3:59 | faster than 76% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 41:37 | 42:39 | faster than 52% |
| Stations (8) | 29:23 | ||
| Finish | 1:18:37 | 1:21:32 | 43rd of 96 · faster than 55% |
144th of 390 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:21 | faster than 31% |
| SkiErg: | 4:07 | 4:15 | faster than 67% |
| Run 2: | 5:35 | 5:38 | faster than 53% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 5:44 | 6:05 | faster than 63% |
| Sled pull: | 3:35 | 3:47 | faster than 59% |
| Run 4: | 5:40 | 6:05 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:28 | faster than 59% |
| Run 5: | 5:53 | 6:12 | faster than 61% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 5:55 | 6:03 | faster than 56% |
| Farmers carry: | 2:08 | 1:46 | faster than 15% |
| Run 7: | 5:44 | 6:05 | faster than 62% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 52% |
| Run 8: | 5:36 | 6:11 | faster than 68% |
| Wall balls: | 3:48 | 4:05 | faster than 72% |
| Roxzone: | 5:45 | 6:59 | faster than 78% |
| Runs (8 km) | 44:42 | 46:47 | faster than 61% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:43 | 1:22:06 | 144th of 390 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gabrielle Redding1 race
- Kevin McGee1 race
- Krystal Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 6% |
| BBJ | 82% |
| Row | 28% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (16:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 1:09:37 running, 36:49 at the stations and 12:58 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:14).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Megan | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:28 | 5:26 |
| SkiErg | 5:39 | 5:03 |
| Run 2 | 7:48 | 6:32 |
| Sled push | 2:14 | 1:55 |
| Run 3 | 8:34 | 6:50 |
| Sled pull | 6:09 | 4:25 |
| Run 4 | 8:37 | 6:54 |
| Burpee broad jump | 3:41 | 4:41 |
| Run 5 | 8:56 | 6:55 |
| Row | 5:42 | 5:23 |
| Run 6 | 9:33 | 6:52 |
| Farmers carry | 2:15 | 1:53 |
| Run 7 | 10:00 | 6:51 |
| Sandbag lunges | 4:59 | 4:15 |
| Run 8 | 9:41 | 6:20 |
| Wall balls | 6:10 | 4:44 |
| Roxzone | 12:58 | 9:29 |
| Finish | 1:59:15 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
