NED Janneke Post
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:19 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janneke Post at each race, oldest on the left; lower is faster.The best was 1:30:19 at Maastricht (Feb 2025); Janneke Post was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:36:46 |
| Maastricht | Feb 2025 | Doubles Women | 1:30:19 |
| Heerenveen | May 2025 | Doubles Women | 1:35:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
656th of 858 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:29 | faster than 17% |
| SkiErg: | 4:48 | 4:37 | faster than 26% |
| Run 2: | 6:19 | 5:41 | faster than 21% |
| Sled push: | 1:50 | 1:41 | faster than 29% |
| Run 3: | 6:43 | 5:56 | faster than 18% |
| Sled pull: | 4:43 | 3:54 | faster than 13% |
| Run 4: | 6:39 | 6:02 | faster than 24% |
| Burpee broad jump: | 4:11 | 4:26 | faster than 61% |
| Run 5: | 6:52 | 6:13 | faster than 26% |
| Row: | 5:31 | 5:12 | faster than 20% |
| Run 6: | 6:55 | 6:06 | faster than 19% |
| Farmers carry: | 2:05 | 1:56 | faster than 28% |
| Run 7: | 6:58 | 6:09 | faster than 20% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 67% |
| Run 8: | 7:24 | 6:37 | faster than 26% |
| Wall balls: | 4:23 | 4:01 | faster than 24% |
| Roxzone: | 11:01 | 9:20 | faster than 23% |
| Runs (8 km) | 53:56 | 48:15 | faster than 21% |
| Stations (8) | 30:55 | ||
| Finish | 1:35:47 | 1:27:28 | 656th of 858 · faster than 23% |
503rd of 665 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:21 | 7:52 | faster than 31% |
| SkiErg: | 4:50 | 4:37 | faster than 23% |
| Run 2: | 5:54 | 5:28 | faster than 28% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 6:19 | 5:36 | faster than 16% |
| Sled pull: | 3:55 | 3:37 | faster than 31% |
| Run 4: | 6:32 | 5:41 | faster than 13% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 67% |
| Run 5: | — | ||
| Row: | 5:18 | 5:01 | faster than 21% |
| Run 6: | 6:37 | 5:44 | faster than 16% |
| Farmers carry: | 1:55 | 1:43 | faster than 26% |
| Run 7: | 6:18 | 5:46 | faster than 26% |
| Sandbag lunges: | 3:13 | 3:18 | faster than 56% |
| Run 8: | 6:30 | 5:48 | faster than 23% |
| Wall balls: | 3:53 | 3:50 | faster than 43% |
| Roxzone: | 7:59 | 6:54 | faster than 31% |
| Runs (8 km) | 46:30 | 42:11 | faster than 22% |
| Stations (8) | 28:09 | ||
| Finish | 1:30:19 | 1:23:14 | 503rd of 665 · faster than 24% |
736th of 965 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 19% |
| SkiErg: | 5:14 | 4:38 | faster than 3% |
| Run 2: | 7:14 | 6:22 | faster than 22% |
| Sled push: | 1:37 | 1:32 | faster than 36% |
| Run 3: | 7:33 | 6:32 | faster than 18% |
| Sled pull: | 3:58 | 3:43 | faster than 35% |
| Run 4: | 7:51 | 6:38 | faster than 15% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 87% |
| Run 5: | 7:40 | 6:47 | faster than 22% |
| Row: | 5:26 | 5:04 | faster than 15% |
| Run 6: | 7:35 | 6:44 | faster than 23% |
| Farmers carry: | 1:59 | 1:46 | faster than 18% |
| Run 7: | 7:12 | 6:45 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 29% |
| Run 8: | 7:45 | 7:10 | faster than 34% |
| Wall balls: | 4:16 | 3:56 | faster than 28% |
| Roxzone: | 9:13 | 6:36 | faster than 9% |
| Runs (8 km) | 57:56 | 51:55 | faster than 24% |
| Stations (8) | 29:40 | ||
| Finish | 1:36:46 | 1:27:54 | 736th of 965 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Heerenveen 2025 · best of 3 | 4:49 |
| Sled push | 1:32 | Maastricht 2025 · best of 3 | 1:52 |
| Sled pull | 3:55 | Maastricht 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:17 | Amsterdam 2024 · best of 3 | 4:18 |
| Row | 5:18 | Maastricht 2025 · best of 3 | 5:13 |
| Farmers carry | 1:55 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Maastricht 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | Maastricht 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:30 | Maastricht 2025 · best of 3 | 49:17 |
| Roxzone | 7:59 | Maastricht 2025 · best of 3 | 7:46 |
How to read
Each station's best across Janneke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Qury Van Vliet2 races
- Samantha Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
This chart shows where Janneke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Janneke: faster than |
|---|---|
| Ski | 23% |
| Push | 55% |
| Pull | 32% |
| BBJ | 68% |
| Row | 21% |
| Carry | 27% |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janneke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janneke's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janneke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janneke: 46:31 running, 28:09 at the stations and 7:59 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:32).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Janneke | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:21 | 7:52 |
| SkiErg | 4:50 | 4:37 |
| Run 2 | 5:54 | 5:28 |
| Sled push | 1:32 | 1:33 |
| Run 3 | 6:19 | 5:36 |
| Sled pull | 3:55 | 3:37 |
| Run 4 | 6:32 | 5:41 |
| Burpee broad jump | 3:33 | 3:57 |
| Run 5 | — | — |
| Row | 5:18 | 5:01 |
| Run 6 | 6:37 | 5:44 |
| Farmers carry | 1:55 | 1:43 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 3:13 | 3:18 |
| Run 8 | 6:30 | 5:48 |
| Wall balls | 3:53 | 3:50 |
| Roxzone | 7:59 | 6:54 |
| Finish | 1:30:19 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
