NED Janneke Post
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:30:19 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Janneke Post, Qury Van Vlietwhole field → | Doubles Women · team 40-49 | 1:35:47 | 656th of 85898th of 135 aged 40-49 | 53:56 | 30:55 | 11:01 | View results | See splits Hide splitsSkiErg4:48faster than 26%Sled push1:50faster than 29%Sled pull4:43faster than 13%Burpee broad jump4:11fastest 39%Row5:31faster than 20%Farmers carry2:05faster than 28%Sandbag lunges3:24fastest 33%Wall balls4:23faster than 24%Runs (8 km)53:56faster than 21%Roxzone11:01faster than 23%Run 16:08faster than 17%Run 26:19faster than 21%Run 36:43faster than 18%Run 46:39faster than 24%Run 56:52faster than 26%Run 66:55faster than 19%Run 76:58faster than 20%Run 87:24faster than 26%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Janneke Post, Qury Van Vlietwhole field → | Doubles Women | 1:30:19 | 503rd of 665 | 46:30* | 28:09* | 7:59 | View results | See splits Hide splitsSkiErg4:50faster than 23%Sled push1:32fastest 45%Sled pull3:55faster than 31%Burpee broad jump3:33fastest 33%Row5:18faster than 21%Farmers carry1:55faster than 26%Sandbag lunges3:13fastest 44%Wall balls3:53faster than 43%Runs (8 km)46:30faster than 22%Roxzone7:59faster than 31%Run 18:21faster than 31%Run 25:54faster than 28%Run 36:19faster than 16%Run 46:32faster than 13%Run 5—Run 66:37faster than 16%Run 76:18faster than 25%Run 86:30faster than 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Janneke Post, Samantha Barneswhole field → | Doubles Women · team 30-39 | 1:36:46 | 736th of 965292nd of 361 aged 30-39 | 57:56 | 29:40 | 9:13 | View results | See splits Hide splitsSkiErg5:14faster than 3%Sled push1:37faster than 36%Sled pull3:58faster than 35%Burpee broad jump3:17fastest 13%Row5:26faster than 15%Farmers carry1:59faster than 18%Sandbag lunges3:53faster than 29%Wall balls4:16faster than 28%Runs (8 km)57:56faster than 24%Roxzone9:13faster than 9%Run 15:10faster than 19%Run 27:14faster than 22%Run 37:33faster than 18%Run 47:51faster than 15%Run 57:40faster than 22%Run 67:35faster than 23%Run 77:12faster than 33%Run 87:45faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Janneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Heerenveen 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:55 | Maastricht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:17 | Amsterdam 2024 · best of 3 | 4:17 |
| Row | 5:18 | Maastricht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Maastricht 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | Maastricht 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:30 | Maastricht 2025 · best of 3 | 49:12 |
| Roxzone | 7:59 | Maastricht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Janneke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Qury Van Vliet1 race
- Qury Van Vliet1 race
- Samantha Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janneke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
