AUS Meg Muir
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meg Muir at each race, oldest on the left; lower is faster.The best was 1:27:04 at Brisbane (Mar 2025); Meg Muir was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:27:04 |
| Perth | Sep 2025 | Open Women | 1:28:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Meg Muir at each race, oldest on the left; lower is faster.The best was 1:13:53 at Melbourne (Jun 2024); Meg Muir was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:13:53 |
| Melbourne | Dec 2025 | Doubles Women | 1:16:35 |
| Perth | Aug 2026 | Doubles Women | 1:14:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
155th of 1,305 Doubles Women (faster than 88%). Against the 40 who finished around 1:13:39: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:47 | faster than 94% |
| SkiErg: | 4:23 | 4:38 | faster than 82% |
| Run 2: | 4:57 | 6:22 | faster than 94% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:25 | 6:42 | faster than 92% |
| Sled pull: | 3:54 | 4:07 | faster than 62% |
| Run 4: | 5:26 | 6:45 | faster than 92% |
| Burpee broad jump: | 3:10 | 4:17 | faster than 90% |
| Run 5: | 5:44 | 6:52 | faster than 88% |
| Row: | 5:11 | 5:11 | faster than 51% |
| Run 6: | 7:02 | 6:49 | faster than 42% |
| Farmers carry: | 2:07 | 2:22 | faster than 81% |
| Run 7: | 5:24 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:00 | 5:40 | faster than 77% |
| Wall balls: | 3:50 | 4:15 | faster than 79% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 42:31 | 50:20 | faster than 87% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:43 | 1:27:03 | 155th of 1,305 · faster than 88% |
483rd of 2,446 Doubles Women (faster than 80%). Against the 74 who finished around 1:16:40: most time gained on the eight runs (0:53), most lost on the roxzone (0:41). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:17 | faster than 90% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 5:01 | 5:38 | faster than 79% |
| Sled push: | 2:08 | 1:39 | faster than 9% |
| Run 3: | 5:22 | 5:51 | faster than 72% |
| Sled pull: | 3:50 | 4:10 | faster than 69% |
| Run 4: | 5:06 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:32 | 4:08 | faster than 71% |
| Run 5: | 5:04 | 6:03 | faster than 87% |
| Row: | 5:04 | 5:07 | faster than 55% |
| Run 6: | 5:17 | 6:04 | faster than 82% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:28 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 84% |
| Run 8: | 5:59 | 6:56 | faster than 81% |
| Wall balls: | 3:34 | 4:10 | faster than 90% |
| Roxzone: | 9:24 | 10:05 | faster than 64% |
| Runs (8 km) | 39:53 | 45:59 | faster than 82% |
| Stations (8) | 27:24 | ||
| Finish | 1:16:35 | 1:26:01 | 483rd of 2,446 · faster than 80% |
265th of 748 Open Women (faster than 64%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 67% |
| SkiErg: | 5:08 | 5:00 | faster than 37% |
| Run 2: | 4:42 | 5:12 | faster than 72% |
| Sled push: | 2:56 | 2:46 | faster than 40% |
| Run 3: | 4:57 | 5:29 | faster than 73% |
| Sled pull: | 5:57 | 5:57 | faster than 50% |
| Run 4: | 4:58 | 5:33 | faster than 75% |
| Burpee broad jump: | 5:24 | 6:38 | faster than 78% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 5:20 | 5:34 | faster than 70% |
| Run 6: | 5:35 | 5:33 | faster than 47% |
| Farmers carry: | 2:30 | 2:12 | faster than 27% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 64% |
| Run 8: | 5:25 | 5:52 | faster than 65% |
| Wall balls: | 6:06 | 6:22 | faster than 55% |
| Roxzone: | 9:21 | 9:23 | faster than 50% |
| Runs (8 km) | 41:23 | 44:55 | faster than 68% |
| Stations (8) | 38:10 | ||
| Finish | 1:28:50 | 1:34:33 | 265th of 748 · faster than 64% |
332nd of 853 Open Women (faster than 61%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:04 | faster than 84% |
| SkiErg: | 4:56 | 4:56 | faster than 50% |
| Run 2: | 5:21 | 5:37 | faster than 65% |
| Sled push: | 2:20 | 2:30 | faster than 63% |
| Run 3: | 5:58 | 5:59 | faster than 51% |
| Sled pull: | 5:29 | 5:15 | faster than 43% |
| Run 4: | 5:47 | 6:02 | faster than 63% |
| Burpee broad jump: | 5:14 | 6:20 | faster than 77% |
| Run 5: | 6:10 | 6:12 | faster than 51% |
| Row: | 5:10 | 5:16 | faster than 60% |
| Run 6: | 5:46 | 6:03 | faster than 62% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 5:47 | 5:59 | faster than 58% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 5:49 | 6:15 | faster than 68% |
| Wall balls: | 4:58 | 5:43 | faster than 70% |
| Roxzone: | 8:40 | 7:41 | faster than 32% |
| Runs (8 km) | 43:14 | 45:28 | faster than 63% |
| Stations (8) | 35:12 | ||
| Finish | 1:27:04 | 1:30:53 | 332nd of 853 · faster than 61% |
164th of 1,924 Doubles Women (faster than 91%). Against the 57 who finished around 1:14:24: most time gained on the roxzone (1:29), most lost on the eight runs (0:57). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 52% |
| SkiErg: | 4:24 | 4:35 | faster than 75% |
| Run 2: | 5:28 | 5:54 | faster than 73% |
| Sled push: | 1:18 | 1:30 | faster than 85% |
| Run 3: | 5:28 | 6:06 | faster than 82% |
| Sled pull: | 3:04 | 3:54 | faster than 91% |
| Run 4: | 5:23 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 82% |
| Run 5: | 5:33 | 6:22 | faster than 84% |
| Row: | 4:40 | 5:07 | faster than 92% |
| Run 6: | 5:44 | 6:22 | faster than 78% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 5:38 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 81% |
| Run 8: | 5:36 | 6:58 | faster than 92% |
| Wall balls: | 3:09 | 3:48 | faster than 79% |
| Roxzone: | 5:52 | 9:05 | faster than 96% |
| Runs (8 km) | 43:42 | 49:22 | faster than 82% |
| Stations (8) | 24:23 | ||
| Finish | 1:13:53 | 1:26:57 | 164th of 1,924 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Meg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:10 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 4:58 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:23 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 8:40 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Meg's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlyn Wernert2 races
- Hilary Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Meg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Meg: faster than |
|---|---|
| Ski | 51% |
| Push | 64% |
| Pull | 43% |
| BBJ | 78% |
| Row | 61% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 71% |
| Roxzone | 33% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meg's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meg against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meg: 43:19 running, 35:11 at the stations and 8:40 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Meg | Typical Open Women |
|---|---|---|
| Run 1 | 2:41 | 3:04 |
| SkiErg | 4:56 | 4:56 |
| Run 2 | 5:21 | 5:37 |
| Sled push | 2:20 | 2:30 |
| Run 3 | 5:58 | 5:59 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 5:47 | 6:02 |
| Burpee broad jump | 5:14 | 6:20 |
| Run 5 | 6:10 | 6:12 |
| Row | 5:10 | 5:16 |
| Run 6 | 5:46 | 6:03 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:47 | 5:59 |
| Sandbag lunges | 4:56 | 4:55 |
| Run 8 | 5:49 | 6:15 |
| Wall balls | 4:58 | 5:43 |
| Roxzone | 8:40 | 7:41 |
| Finish | 1:27:04 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
