NED Mees Kierpensteijn
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mees Kierpensteijn at each race, oldest on the left; lower is faster.The best was 1:23:04 at Utrecht (Nov 2025); Mees Kierpensteijn was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:58 |
| Utrecht | Nov 2025 | Open Men | 1:23:04 |
| Amsterdam | Jan 2026 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (1:29:58 to 1:23:04).
4 results at 4 races
1,664th of 2,802 Open Men (faster than 40%). Against the 88 who finished around 1:27:50: most time gained on the eight runs (1:13), most lost on sled push (1:24). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 17% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 5:13 | 4:46 | faster than 28% |
| Sled push: | 4:29 | 2:58 | faster than 2% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 4:55 | 4:43 | faster than 43% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:54 | 5:24 | faster than 38% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:10 | 5:08 | faster than 48% |
| Farmers carry: | 2:39 | 2:01 | faster than 12% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 6:17 | 5:06 | faster than 21% |
| Run 8: | 5:23 | 5:53 | faster than 69% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 6:53 | 6:45 | faster than 47% |
| Runs (8 km) | 40:32 | 40:23 | faster than 49% |
| Stations (8) | 40:15 | ||
| Finish | 1:27:37 | 1:24:13 | 1664th of 2,802 · faster than 40% |
638th of 1,912 Open Men (faster than 66%). Against the 61 who finished around 1:23:36: most time gained on the roxzone (0:56), most lost on sled push (1:48). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 45% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 5:18 | 3:38 | faster than 7% |
| Run 3: | 5:19 | 5:40 | faster than 65% |
| Sled pull: | 4:39 | 5:04 | faster than 66% |
| Run 4: | 5:22 | 5:40 | faster than 62% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 77% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:32 | 5:41 | faster than 57% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 5:31 | 5:39 | faster than 56% |
| Sandbag lunges: | 5:28 | 5:10 | faster than 40% |
| Run 8: | 4:09 | 4:54 | faster than 77% |
| Wall balls: | 6:20 | 7:20 | faster than 67% |
| Roxzone: | 4:17 | 5:40 | faster than 87% |
| Runs (8 km) | 41:20 | 43:51 | faster than 64% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:04 | 1:28:30 | 638th of 1,912 · faster than 66% |
970th of 1,476 Open Men (faster than 34%). Against the 43 who finished around 1:29:36: most time gained on the roxzone (1:24), most lost on sandbag lunges (1:54).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:33 | faster than 24% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 4:44 | 4:38 | faster than 44% |
| Sled push: | 3:23 | 2:38 | faster than 13% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 5:05 | 4:54 | faster than 40% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:06 | 4:57 | faster than 42% |
| Farmers carry: | 2:07 | 1:58 | faster than 37% |
| Run 7: | 5:04 | 4:56 | faster than 43% |
| Sandbag lunges: | 7:23 | 4:57 | faster than 9% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 7:52 | 5:53 | faster than 15% |
| Roxzone: | 6:00 | 7:01 | faster than 73% |
| Runs (8 km) | 37:19 | 36:08 | faster than 42% |
| Stations (8) | 40:36 | ||
| Finish | 1:29:58 | 1:24:18 | 970th of 1,476 · faster than 34% |
1,063rd of 1,180 Doubles Men (faster than 9%). Against the 35 who finished around 1:32:37: most time gained on burpee broad jump (1:02), most lost on the eight runs (5:13). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 52% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 6:54 | 5:27 | faster than 11% |
| Sled push: | 1:58 | 1:31 | faster than 7% |
| Run 3: | 8:23 | 5:42 | faster than 5% |
| Sled pull: | 3:04 | 2:43 | faster than 27% |
| Run 4: | 8:11 | 5:46 | faster than 5% |
| Burpee broad jump: | 2:30 | 3:11 | faster than 86% |
| Run 5: | 8:38 | 5:55 | faster than 4% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 8:07 | 5:52 | faster than 5% |
| Farmers carry: | 1:49 | 1:30 | faster than 15% |
| Run 7: | 8:47 | 5:51 | faster than 3% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 27% |
| Run 8: | 7:40 | 6:13 | faster than 14% |
| Wall balls: | 3:56 | 3:56 | faster than 50% |
| Roxzone: | 7:24 | 5:37 | faster than 14% |
| Runs (8 km) | 1:00:29 | 45:17 | faster than 5% |
| Stations (8) | 25:20 | ||
| Finish | 1:33:08 | 1:15:55 | 1063rd of 1,180 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mees has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 3:23 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:29 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:28 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:20 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:19 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 4:17 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mees's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Mees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Mees: faster than |
|---|---|
| Ski | 72% |
| Push | 7% |
| Pull | 67% |
| BBJ | 78% |
| Row | 86% |
| Carry | 45% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 88% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mees beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mees's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Sled push (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mees against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mees: 41:22 running, 37:32 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mees | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:48 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 5:10 | 5:13 |
| Sled push | 5:18 | 3:38 |
| Run 3 | 5:19 | 5:40 |
| Sled pull | 4:39 | 5:04 |
| Run 4 | 5:22 | 5:40 |
| Burpee broad jump | 4:41 | 5:43 |
| Run 5 | 5:26 | 5:50 |
| Row | 4:29 | 4:48 |
| Run 6 | 5:32 | 5:41 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 5:31 | 5:39 |
| Sandbag lunges | 5:28 | 5:10 |
| Run 8 | 4:09 | 4:54 |
| Wall balls | 6:20 | 7:20 |
| Roxzone | 4:17 | 5:40 |
| Finish | 1:23:04 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:40 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
