USA Meah Konstanzer
5 HYROX races over 2 seasons. Best Open Women time: 1:08:21 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meah Konstanzer at each race, oldest on the left; lower is faster.The best was 1:08:21 at Washington DC (Mar 2026); Meah Konstanzer was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:18:22 |
| Toronto | Oct 2025 | Open Women | 1:15:27 |
| Atlanta | Oct 2025 | Open Women | 1:12:34 |
| Dallas | Nov 2025 | Open Women | 1:10:26 |
| Washington DC | Mar 2026 | Open Women | 1:08:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:01 faster (1:18:22 to 1:08:21).
5 results at 5 races
34th of 1,044 Open Women (faster than 96%). Against the 31 who finished around 1:10:57: most time gained on the eight runs (3:19), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:52 | faster than 98% |
| SkiErg: | 4:53 | 5:14 | faster than 81% |
| Run 2: | 3:46 | 5:19 | fastest in the field |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 3:52 | 5:34 | faster than 99% |
| Sled pull: | 4:31 | 5:30 | faster than 82% |
| Run 4: | 3:50 | 5:38 | fastest in the field |
| Burpee broad jump: | 4:52 | 6:13 | faster than 79% |
| Run 5: | 3:54 | 5:54 | fastest in the field |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 3:51 | 5:44 | faster than 99% |
| Farmers carry: | 1:55 | 2:16 | faster than 82% |
| Run 7: | 3:49 | 5:43 | fastest in the field |
| Sandbag lunges: | 4:27 | 5:10 | faster than 74% |
| Run 8: | 3:30 | 5:24 | fastest in the field |
| Wall balls: | 4:40 | 6:21 | faster than 88% |
| Roxzone: | 4:08 | 7:33 | fastest in the field |
| Runs (8 km) | 31:32 | 46:13 | fastest in the field |
| Stations (8) | 32:46 | ||
| Finish | 1:08:21 | 1:32:47 | 34th of 1,044 · faster than 96% |
20th of 1,494 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 6:08 | fastest in the field |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 3:59 | 5:41 | fastest in the field |
| Sled push: | 2:26 | 2:47 | faster than 76% |
| Run 3: | 4:07 | 6:00 | fastest in the field |
| Sled pull: | 4:39 | 6:00 | faster than 88% |
| Run 4: | 4:02 | 6:03 | fastest in the field |
| Burpee broad jump: | 5:39 | 6:43 | faster than 71% |
| Run 5: | 4:07 | 6:11 | fastest in the field |
| Row: | 5:13 | 5:46 | faster than 89% |
| Run 6: | 4:02 | 6:05 | fastest in the field |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 4:04 | 6:07 | fastest in the field |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 4:05 | 6:26 | fastest in the field |
| Wall balls: | 4:39 | 6:51 | faster than 92% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 32:43 | 49:10 | fastest in the field |
| Stations (8) | 34:45 | ||
| Finish | 1:10:26 | 1:37:13 | 20th of 1,494 · faster than 98% |
13th of 660 Open Women (faster than 98%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:52 | fastest in the field |
| SkiErg: | 5:13 | 5:32 | faster than 79% |
| Run 2: | 3:46 | 5:38 | fastest in the field |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 4:04 | 5:57 | fastest in the field |
| Sled pull: | 5:16 | 6:17 | faster than 78% |
| Run 4: | 3:53 | 5:59 | fastest in the field |
| Burpee broad jump: | 5:30 | 6:42 | faster than 73% |
| Run 5: | 3:57 | 6:13 | fastest in the field |
| Row: | 5:08 | 5:33 | faster than 79% |
| Run 6: | 3:52 | 6:01 | fastest in the field |
| Farmers carry: | 2:08 | 2:09 | faster than 54% |
| Run 7: | 3:49 | 5:58 | fastest in the field |
| Sandbag lunges: | 5:38 | 5:31 | faster than 45% |
| Run 8: | 3:59 | 6:24 | fastest in the field |
| Wall balls: | 5:19 | 7:03 | faster than 81% |
| Roxzone: | 5:00 | 9:20 | fastest in the field |
| Runs (8 km) | 30:35 | 47:14 | fastest in the field |
| Stations (8) | 37:04 | ||
| Finish | 1:12:34 | 1:39:03 | 13th of 660 · faster than 98% |
44th of 1,013 Open Women (faster than 95%). Against the 30 who finished around 1:16:40: most time gained on the eight runs (5:15), most lost on wall balls (3:43). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 5:03 | fastest in the field |
| SkiErg: | 5:07 | 5:27 | faster than 82% |
| Run 2: | 4:09 | 6:05 | fastest in the field |
| Sled push: | 3:00 | 2:54 | faster than 45% |
| Run 3: | 4:30 | 6:19 | fastest in the field |
| Sled pull: | 5:02 | 6:12 | faster than 78% |
| Run 4: | 4:26 | 6:24 | fastest in the field |
| Burpee broad jump: | 4:10 | 6:33 | faster than 95% |
| Run 5: | 4:21 | 6:41 | fastest in the field |
| Row: | 5:07 | 5:39 | faster than 88% |
| Run 6: | 4:21 | 6:32 | fastest in the field |
| Farmers carry: | 2:05 | 2:15 | faster than 67% |
| Run 7: | 4:10 | 6:32 | fastest in the field |
| Sandbag lunges: | 5:39 | 5:15 | faster than 41% |
| Run 8: | 3:23 | 5:57 | fastest in the field |
| Wall balls: | 8:21 | 7:10 | faster than 32% |
| Roxzone: | 4:16 | 7:32 | fastest in the field |
| Runs (8 km) | 32:44 | 50:12 | fastest in the field |
| Stations (8) | 38:31 | ||
| Finish | 1:15:27 | 1:39:45 | 44th of 1,013 · faster than 95% |
67th of 810 Open Women (faster than 91%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | faster than 94% |
| SkiErg: | 5:27 | 5:13 | faster than 32% |
| Run 2: | 4:08 | 5:36 | faster than 98% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:29 | 5:56 | faster than 96% |
| Sled pull: | 5:59 | 6:18 | faster than 60% |
| Run 4: | 4:25 | 5:59 | faster than 97% |
| Burpee broad jump: | 5:27 | 6:42 | faster than 77% |
| Run 5: | 4:13 | 6:11 | fastest in the field |
| Row: | 5:31 | 5:32 | faster than 53% |
| Run 6: | 4:18 | 6:07 | fastest in the field |
| Farmers carry: | 2:14 | 2:20 | faster than 59% |
| Run 7: | 4:13 | 6:06 | fastest in the field |
| Sandbag lunges: | 5:55 | 5:41 | faster than 44% |
| Run 8: | 4:24 | 7:00 | fastest in the field |
| Wall balls: | 6:29 | 6:27 | faster than 49% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 32:51 | 46:56 | faster than 99% |
| Stations (8) | 39:41 | ||
| Finish | 1:18:22 | 1:38:42 | 67th of 810 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Meah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Washington DC 2026 · best of 5 | 5:16 |
| Sled push | 2:16 | Washington DC 2026 · best of 5 | 2:55 |
| Sled pull | 4:31 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:10 | Toronto 2025 · best of 5 | 6:46 |
| Row | 5:07 | Toronto 2025 · best of 5 | 5:31 |
| Farmers carry | 1:55 | Washington DC 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:27 | Washington DC 2026 · best of 5 | 5:13 |
| Wall balls | 4:39 | Dallas 2025 · best of 5 | 6:43 |
| Runs (8 km) | 30:35 | Atlanta Oct 2025 · best of 5 | 46:44 |
| Roxzone | 4:08 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Meah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Meah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Meah: faster than |
|---|---|
| Ski | 82% |
| Push | 69% |
| Pull | 82% |
| BBJ | 79% |
| Row | 73% |
| Carry | 83% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:41 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meah: 31:37 running, 32:47 at the stations and 4:08 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Meah | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:52 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 3:46 | 5:19 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 3:52 | 5:34 |
| Sled pull | 4:31 | 5:30 |
| Run 4 | 3:50 | 5:38 |
| Burpee broad jump | 4:52 | 6:13 |
| Run 5 | 3:54 | 5:54 |
| Row | 5:12 | 5:27 |
| Run 6 | 3:51 | 5:44 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 3:49 | 5:43 |
| Sandbag lunges | 4:27 | 5:10 |
| Run 8 | 3:30 | 5:24 |
| Wall balls | 4:40 | 6:21 |
| Roxzone | 4:08 | 7:33 |
| Finish | 1:08:21 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
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