IRL Meabh Russell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meabh Russell at each race, oldest on the left; lower is faster.The best was 1:06:42 at Dublin (Nov 2025); Meabh Russell was 36:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:06:42 |
| Melbourne | Dec 2025 | Doubles Women | 1:42:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
417th of 1,049 Open Women (faster than 60%). Against the 31 who finished around 1:30:26: most time gained on wall balls (1:05), most lost on sled pull (0:25). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 54% |
| SkiErg: | 5:00 | 5:05 | faster than 58% |
| Run 2: | 5:55 | 5:57 | faster than 52% |
| Sled push: | 2:25 | 2:41 | faster than 68% |
| Run 3: | 6:11 | 6:21 | faster than 56% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 6:30 | 6:20 | faster than 42% |
| Burpee broad jump: | 5:45 | 6:39 | faster than 68% |
| Run 5: | 6:31 | 6:29 | faster than 48% |
| Row: | 5:35 | 5:25 | faster than 38% |
| Run 6: | 5:59 | 6:25 | faster than 66% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 5:39 | 5:51 | faster than 58% |
| Sandbag lunges: | 5:02 | 5:26 | faster than 59% |
| Run 8: | 5:18 | 5:27 | faster than 58% |
| Wall balls: | 5:02 | 6:15 | faster than 78% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 46:20 | 47:26 | faster than 56% |
| Stations (8) | 37:12 | ||
| Finish | 1:30:17 | 1:34:28 | 417th of 1,049 · faster than 60% |
2,120th of 2,446 Doubles Women (faster than 13%). Against the 73 who finished around 1:41:26: most time gained on the eight runs (0:58), most lost on wall balls (0:59). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:17 | faster than 8% |
| SkiErg: | 4:59 | 4:40 | faster than 17% |
| Run 2: | 6:36 | 5:38 | faster than 16% |
| Sled push: | 2:14 | 1:39 | faster than 7% |
| Run 3: | 6:35 | 5:51 | faster than 23% |
| Sled pull: | 5:14 | 4:10 | faster than 12% |
| Run 4: | 6:58 | 5:55 | faster than 17% |
| Burpee broad jump: | 5:32 | 4:08 | faster than 14% |
| Run 5: | 6:56 | 6:03 | faster than 22% |
| Row: | 5:46 | 5:07 | faster than 7% |
| Run 6: | 6:50 | 6:04 | faster than 25% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 7:09 | 6:02 | faster than 17% |
| Sandbag lunges: | 5:17 | 3:42 | faster than 7% |
| Run 8: | 8:40 | 6:56 | faster than 14% |
| Wall balls: | 5:44 | 4:10 | faster than 5% |
| Roxzone: | 12:16 | 10:05 | faster than 17% |
| Runs (8 km) | 53:41 | 45:59 | faster than 19% |
| Stations (8) | 36:50 | ||
| Finish | 1:42:42 | 1:26:01 | 2120th of 2,446 · faster than 13% |
32nd of 1,507 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:54 | faster than 91% |
| SkiErg: | 4:09 | 4:45 | faster than 99% |
| Run 2: | 5:18 | 6:14 | faster than 88% |
| Sled push: | 1:22 | 1:39 | faster than 92% |
| Run 3: | 5:35 | 6:33 | faster than 89% |
| Sled pull: | 2:43 | 3:57 | faster than 99% |
| Run 4: | 5:38 | 6:38 | faster than 88% |
| Burpee broad jump: | 2:48 | 4:21 | faster than 97% |
| Run 5: | 5:55 | 6:45 | faster than 82% |
| Row: | 4:24 | 5:11 | fastest in the field |
| Run 6: | 5:40 | 6:43 | faster than 89% |
| Farmers carry: | 1:14 | 1:51 | fastest in the field |
| Run 7: | 5:38 | 6:44 | faster than 91% |
| Sandbag lunges: | 2:29 | 3:38 | fastest in the field |
| Run 8: | 3:42 | 4:37 | faster than 94% |
| Wall balls: | 3:47 | 4:30 | faster than 90% |
| Roxzone: | 3:21 | 4:56 | faster than 99% |
| Runs (8 km) | 40:30 | 48:09 | faster than 90% |
| Stations (8) | 22:56 | ||
| Finish | 1:06:42 | 1:23:19 | 32nd of 1,507 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sarah Colgan1 race
- Siún Murdiff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Meabh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Meabh: faster than |
|---|---|
| Ski | 59% |
| Push | 69% |
| Pull | 43% |
| BBJ | 69% |
| Row | 38% |
| Carry | 63% |
| Lunges | 60% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meabh beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meabh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meabh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meabh: 46:22 running, 37:12 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:45) and the shortest the sled push (2:25).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Meabh | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:23 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:55 | 5:57 |
| Sled push | 2:25 | 2:41 |
| Run 3 | 6:11 | 6:21 |
| Sled pull | 5:43 | 5:30 |
| Run 4 | 6:30 | 6:20 |
| Burpee broad jump | 5:45 | 6:39 |
| Run 5 | 6:31 | 6:29 |
| Row | 5:35 | 5:25 |
| Run 6 | 5:59 | 6:25 |
| Farmers carry | 2:40 | 2:49 |
| Run 7 | 5:39 | 5:51 |
| Sandbag lunges | 5:02 | 5:26 |
| Run 8 | 5:18 | 5:27 |
| Wall balls | 5:02 | 6:15 |
| Roxzone | 6:45 | 5:55 |
| Finish | 1:30:17 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
