NED Mc de Vries
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:13 (Amsterdam 2026) · Doubles Men 1:07:12 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Karim Benhammouch, MC de Vrieswhat the whole field did → | Doubles Men · team 35-39 | 1:07:12 | top 18% 379/2,147 | 36:43 | 25:38 | 4:56 | splitsSkiErg4:00Sled push1:51Sled pull3:03Burpee broad jump3:40Row4:22Farmers carry1:43Sandbag lunges3:08Wall balls3:51Run 14:16Run 24:09Run 34:41Run 44:34Run 54:31Run 64:35Run 74:40Run 85:20Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:13 | 1488th of 2,802 | 43:01 | 36:33 | 5:43 | splitsSkiErg4:17Sled push3:03Sled pull4:26Burpee broad jump6:23Row4:35Farmers carry2:01Sandbag lunges5:04Wall balls6:44Run 14:01Run 25:11Run 35:12Run 45:14Run 55:52Run 65:24Run 75:45Run 86:26Full report for this race → |
| Ghent 2025 14 Dec 2025team: Karim Benhammouch, Mc De Vrieswhat the whole field did → | Doubles Men · team 35-39 | 1:08:51 | top 30% 421/1,448 | 38:15 | 25:27 | 5:13 | splitsSkiErg3:56Sled push1:56Sled pull3:38Burpee broad jump2:57Row4:21Farmers carry1:39Sandbag lunges2:57Wall balls4:03Run 15:02Run 24:33Run 34:54Run 44:33Run 54:57Run 64:50Run 74:41Run 84:48Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:38:51 | 1753rd of 2,198 | 52:43 | 39:29 | 6:44 | splitsSkiErg4:31Sled push3:29Sled pull4:02Burpee broad jump8:19Row4:53Farmers carry1:57Sandbag lunges5:49Wall balls6:29Run 14:27Run 26:19Run 36:28Run 46:38Run 56:57Run 67:03Run 77:04Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
