RSA Mbaliyethu Kunene
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mbaliyethu Kunene at each race, oldest on the left; lower is faster.The best was 2:10:59 at Johannesburg (Nov 2025); Mbaliyethu Kunene was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 2:22:54 |
| Johannesburg | Nov 2025 | Doubles Women | 2:10:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
74th of 77 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 9:43 | 7:08 | faster than 5% |
| SkiErg: | 5:01 | 5:10 | faster than 64% |
| Run 2: | 6:44 | 4:38 | faster than 6% |
| Sled push: | 5:04 | 3:51 | faster than 22% |
| Run 3: | 7:15 | 5:02 | faster than 7% |
| Sled pull: | 8:47 | 6:50 | faster than 18% |
| Run 4: | 8:00 | 5:01 | faster than 2% |
| Burpee broad jump: | 12:27 | 6:23 | faster than 2% |
| Run 5: | 9:22 | 4:58 | faster than 2% |
| Row: | 6:25 | 5:34 | faster than 11% |
| Run 6: | 12:00 | 5:00 | faster than 0% |
| Farmers carry: | 5:41 | 2:57 | faster than 2% |
| Run 7: | 7:46 | 5:00 | faster than 5% |
| Sandbag lunges: | 8:33 | 5:23 | faster than 7% |
| Run 8: | 15:48 | 7:39 | faster than 1% |
| Wall balls: | 16:10 | 7:38 | faster than 3% |
| Roxzone: | 11:07 | 8:12 | faster than 14% |
| Runs (8 km) | 1:16:34 | 45:19 | faster than 2% |
| Stations (8) | 1:08:08 | ||
| Finish | 2:35:45 | 1:37:44 | 74th of 77 · faster than 3% |
633rd of 714 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:05 | faster than 24% |
| SkiErg: | 5:49 | 5:21 | faster than 18% |
| Run 2: | 8:54 | 7:04 | faster than 15% |
| Sled push: | 2:49 | 2:11 | faster than 9% |
| Run 3: | 8:52 | 7:18 | faster than 20% |
| Sled pull: | 5:01 | 5:02 | faster than 51% |
| Run 4: | 9:15 | 7:28 | faster than 16% |
| Burpee broad jump: | 10:34 | 5:21 | faster than 4% |
| Run 5: | 9:16 | 7:46 | faster than 21% |
| Row: | 5:58 | 5:36 | faster than 28% |
| Run 6: | 9:24 | 7:40 | faster than 17% |
| Farmers carry: | 2:20 | 2:00 | faster than 15% |
| Run 7: | 9:25 | 7:51 | faster than 18% |
| Sandbag lunges: | 6:57 | 4:09 | faster than 2% |
| Run 8: | 10:20 | 8:39 | faster than 24% |
| Wall balls: | 10:15 | 5:26 | faster than 3% |
| Roxzone: | 10:09 | 9:54 | faster than 46% |
| Runs (8 km) | 1:11:12 | 59:29 | faster than 18% |
| Stations (8) | 49:43 | ||
| Finish | 2:10:59 | 1:45:55 | 633rd of 714 · faster than 11% |
705th of 723 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:46 | faster than 20% |
| SkiErg: | 5:30 | 4:49 | faster than 7% |
| Run 2: | 9:18 | 6:39 | faster than 8% |
| Sled push: | 2:12 | 1:47 | faster than 15% |
| Run 3: | 9:39 | 6:53 | faster than 6% |
| Sled pull: | 6:24 | 4:40 | faster than 7% |
| Run 4: | 9:52 | 6:55 | faster than 6% |
| Burpee broad jump: | 12:06 | 4:39 | faster than 1% |
| Run 5: | 10:12 | 7:04 | faster than 5% |
| Row: | 7:03 | 5:24 | faster than 2% |
| Run 6: | 10:05 | 6:58 | faster than 6% |
| Farmers carry: | 2:13 | 1:50 | faster than 10% |
| Run 7: | 9:42 | 6:58 | faster than 8% |
| Sandbag lunges: | 7:10 | 3:51 | faster than 2% |
| Run 8: | 10:59 | 7:39 | faster than 8% |
| Wall balls: | 15:14 | 4:55 | faster than 0% |
| Roxzone: | 9:27 | 7:36 | faster than 21% |
| Runs (8 km) | 1:15:40 | 54:38 | faster than 5% |
| Stations (8) | 57:52 | ||
| Finish | 2:22:54 | 1:34:38 | 705th of 723 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nokulunga Thabang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Mbaliyethu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Mbaliyethu: faster than |
|---|---|
| Ski | 64% |
| Push | 22% |
| Pull | 18% |
| BBJ | 3% |
| Row | 12% |
| Carry | 3% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mbaliyethu beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mbaliyethu's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (31:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mbaliyethu against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mbaliyethu: 1:16:38 running, 1:08:08 at the stations and 11:07 in the roxzone; the longest station was the wall balls (16:10) and the shortest the SkiErg (5:01).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Mbaliyethu | Typical Pro Women |
|---|---|---|
| Run 1 | 9:43 | 7:08 |
| SkiErg | 5:01 | 5:10 |
| Run 2 | 6:44 | 4:38 |
| Sled push | 5:04 | 3:51 |
| Run 3 | 7:15 | 5:02 |
| Sled pull | 8:47 | 6:50 |
| Run 4 | 8:00 | 5:01 |
| Burpee broad jump | 12:27 | 6:23 |
| Run 5 | 9:22 | 4:58 |
| Row | 6:25 | 5:34 |
| Run 6 | 12:00 | 5:00 |
| Farmers carry | 5:41 | 2:57 |
| Run 7 | 7:46 | 5:00 |
| Sandbag lunges | 8:33 | 5:23 |
| Run 8 | 15:48 | 7:39 |
| Wall balls | 16:10 | 7:38 |
| Roxzone | 11:07 | 8:12 |
| Finish | 2:35:45 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:32 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
