Athlete · Open Women · 35-39 ·

USA

Mayra Cruz

2 HYROX results over 2 seasons. Best Open Women time 2:59:43 at Washington DC Mar 2026.

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2:59:43 best Open Women time · Washington DC Mar 2026 2 Open Women races

2643rd of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

3:01:48 latest race · Washington DC Sept 2026 2:05 slower than the best Open Women time Open Women

Sled push strongest segment · Washington DC Mar 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:00:003:01:003:02:00 best 2:59:43 best 2:59:43 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	3:01:48	2643rd of 2,675	1:30:41	1:14:58	16:14	splits SkiErg6:02Sled push3:03Sled pull9:15Burpee broad jump15:11Row6:57Farmers carry4:46Sandbag lunges17:42Wall balls12:02Run 17:24Run 210:40Run 311:20Run 411:57Run 511:27Run 611:39Run 713:05Run 813:12Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	2:59:43	1039th of 1,044	1:33:18	1:12:24	14:05	splits SkiErg6:30Sled push3:00Sled pull10:17Burpee broad jump16:21Row7:41Farmers carry3:56Sandbag lunges10:45Wall balls13:54Run 112:15Run 29:40Run 310:21Run 411:31Run 511:29Run 612:38Run 713:18Run 812:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:30 slower

Sled pull 4:47 slower

Burpee broad jump 10:08 slower

Row 2:14 slower

Farmers carry 1:40 slower

Sandbag lunges 5:35 slower

Wall balls 7:33 slower

Roxzone 6:32 slower

Runs (8 km) 47:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mayra against the typical Open Women finisher

Mayra2:59:43

12:156:309:403:0010:2110:1711:3116:2111:297:4112:383:5613:1810:4512:1013:5414:05

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:08 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:59:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown