Athlete · Pro Men · 30-34 ·

NED

Mayo Theodore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:33 (Helsinki 2026) · Open Men 1:12:03 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:54:39 (Helsinki 2026).

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1:11:33 Pro Men time · Helsinki 2026 also raced Open Men, Doubles Men: each has its own best below

top 38% Pro Men place · Helsinki 2026 108th of 286 Pro Men finishers there

1:11:33 latest race · Helsinki 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:33Helsinki 2026 · 1 race Open Men1:12:03London Olympia (EMEA Championship) 2026 · 1 race Doubles Men0:54:39Helsinki 2026 · 1 race · with Junior Oby Obi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:11:33	top 38% 108/286	34:15	31:30	5:51	splits SkiErg4:11Sled push3:27Sled pull3:58Burpee broad jump3:14Row4:18Farmers carry1:43Sandbag lunges3:43Wall balls6:56Run 14:13Run 23:46Run 33:43Run 43:48Run 53:57Run 64:16Run 74:47Run 85:49Full report for this race →
Helsinki 2026 9 May 2026team: Mayo Theodore, Junior Oby Obiwhat the whole field did →	Doubles Men · team 25-29	0:54:39	5th of 431	30:19	20:26	3:57	splits SkiErg3:40Sled push1:39Sled pull2:17Burpee broad jump2:05Row3:56Farmers carry1:16Sandbag lunges2:10Wall balls3:23Run 13:54Run 23:29Run 33:51Run 43:50Run 53:45Run 63:33Run 73:45Run 84:15Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:12:03	top 48% 456/961	37:11	30:32	4:23	splits SkiErg4:13Sled push2:06Sled pull4:26Burpee broad jump3:51Row4:33Farmers carry1:42Sandbag lunges3:38Wall balls6:03Run 13:45Run 23:34Run 36:02Run 43:58Run 54:25Run 64:10Run 74:46Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 34%

Sled pull faster than 76%

Burpee broad jump faster than 78%

Row faster than 67%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 41%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 slower

Sled pull 0:32 faster

Burpee broad jump 0:45 faster

Row 0:07 faster

Farmers carry 0:17 faster

Sandbag lunges 0:50 faster

Wall balls 0:32 slower

Roxzone 0:27 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mayo against the typical Pro Men finisher

Mayo1:11:33

4:134:113:463:273:433:583:483:143:574:184:161:434:473:435:496:565:51

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown