NED Mayo Theodore
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners. 1 podium finish.
One best per race type
4 results at 3 races
108th of 286 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 67% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 3:46 | 4:03 | faster than 70% |
| Sled push: | 3:27 | 3:12 | faster than 33% |
| Run 3: | 3:43 | 4:14 | faster than 81% |
| Sled pull: | 3:58 | 4:30 | faster than 76% |
| Run 4: | 3:48 | 4:15 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:59 | faster than 77% |
| Run 5: | 3:57 | 4:20 | faster than 77% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:16 | 4:16 | faster than 49% |
| Farmers carry: | 1:43 | 2:00 | faster than 73% |
| Run 7: | 4:47 | 4:21 | faster than 29% |
| Sandbag lunges: | 3:43 | 4:33 | faster than 81% |
| Run 8: | 5:49 | 5:13 | faster than 27% |
| Wall balls: | 6:56 | 6:24 | faster than 40% |
| Roxzone: | 5:51 | 5:24 | faster than 37% |
| Runs (8 km) | 34:15 | 35:21 | faster than 63% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:33 | 1:14:54 | 108th of 286 · faster than 62% |
5th of 431 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:21 | fastest in the field |
| SkiErg: | 3:40 | 4:03 | faster than 95% |
| Run 2: | 3:29 | 4:44 | fastest in the field |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 3:51 | 4:57 | faster than 95% |
| Sled pull: | 2:17 | 2:59 | faster than 93% |
| Run 4: | 3:50 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:05 | 3:05 | faster than 96% |
| Run 5: | 3:45 | 5:04 | faster than 97% |
| Row: | 3:56 | 4:25 | faster than 96% |
| Run 6: | 3:33 | 5:00 | fastest in the field |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 3:45 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:10 | 3:28 | faster than 99% |
| Run 8: | 4:15 | 5:48 | faster than 98% |
| Wall balls: | 3:23 | 4:20 | faster than 99% |
| Roxzone: | 3:57 | 6:13 | fastest in the field |
| Runs (8 km) | 30:19 | 41:10 | faster than 98% |
| Stations (8) | 20:26 | ||
| Finish | 54:39 | 1:13:50 | 5th of 431 · faster than 99% |
456th of 961 Open Men (faster than 52%). Against the 30 who finished around 1:11:12: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:20). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 75% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 6:02 | 4:14 | faster than 5% |
| Sled pull: | 4:26 | 3:45 | faster than 25% |
| Run 4: | 3:58 | 4:14 | faster than 66% |
| Burpee broad jump: | 3:51 | 4:18 | faster than 63% |
| Run 5: | 4:25 | 4:23 | faster than 47% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:10 | 4:17 | faster than 56% |
| Farmers carry: | 1:42 | 1:55 | faster than 74% |
| Run 7: | 4:46 | 4:20 | faster than 27% |
| Sandbag lunges: | 3:38 | 4:14 | faster than 72% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 6:03 | 5:47 | faster than 44% |
| Roxzone: | 4:23 | 4:48 | faster than 67% |
| Runs (8 km) | 37:11 | 35:41 | faster than 40% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:03 | 1:12:34 | 456th of 961 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Junior Oby Obi2 races
- Dillon Sharpe1 race
- Shane Bingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Mayo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Mayo: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 76% |
| BBJ | 78% |
| Row | 67% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mayo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mayo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mayo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mayo: 34:20 running, 31:30 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mayo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:30 |
| SkiErg | 4:11 | 4:15 |
| Run 2 | 3:46 | 4:03 |
| Sled push | 3:27 | 3:12 |
| Run 3 | 3:43 | 4:14 |
| Sled pull | 3:58 | 4:30 |
| Run 4 | 3:48 | 4:15 |
| Burpee broad jump | 3:14 | 3:59 |
| Run 5 | 3:57 | 4:20 |
| Row | 4:18 | 4:25 |
| Run 6 | 4:16 | 4:16 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 4:47 | 4:21 |
| Sandbag lunges | 3:43 | 4:33 |
| Run 8 | 5:49 | 5:13 |
| Wall balls | 6:56 | 6:24 |
| Roxzone | 5:51 | 5:24 |
| Finish | 1:11:33 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
