POL Maya Hensel
2 HYROX races over 2 seasons. Best Open Women time: 1:24:14 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maya Hensel at each race, oldest on the left; lower is faster.The best was 1:24:14 at London Olympia (Mar 2026); Maya Hensel was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:24:14 |
| Rome | Sep 2026 | Open Women | 1:24:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
293rd of 1,415 Open Women (faster than 79%). Against the 43 who finished around 1:24:02: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:45 | faster than 91% |
| SkiErg: | 4:54 | 5:15 | faster than 86% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 3:13 | 3:21 | faster than 58% |
| Run 3: | 4:43 | 5:20 | faster than 80% |
| Sled pull: | 6:14 | 5:52 | faster than 40% |
| Run 4: | 4:32 | 5:23 | faster than 88% |
| Burpee broad jump: | 7:04 | 6:56 | faster than 47% |
| Run 5: | 4:45 | 5:33 | faster than 84% |
| Row: | 5:25 | 5:39 | faster than 74% |
| Run 6: | 4:43 | 5:24 | faster than 82% |
| Farmers carry: | 1:55 | 2:26 | faster than 88% |
| Run 7: | 5:03 | 5:25 | faster than 67% |
| Sandbag lunges: | 5:41 | 5:11 | faster than 35% |
| Run 8: | 5:28 | 6:26 | faster than 82% |
| Wall balls: | 4:35 | 6:47 | faster than 93% |
| Roxzone: | 6:17 | 7:49 | faster than 87% |
| Runs (8 km) | 39:12 | 45:35 | faster than 85% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:26 | 1:35:51 | 293rd of 1,415 · faster than 79% |
564th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on wall balls (1:39), most lost on the eight runs (3:27). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 72% |
| SkiErg: | 4:36 | 5:09 | faster than 96% |
| Run 2: | 4:42 | 5:17 | faster than 78% |
| Sled push: | 1:54 | 2:49 | faster than 97% |
| Run 3: | 4:52 | 5:30 | faster than 80% |
| Sled pull: | 4:25 | 5:15 | faster than 79% |
| Run 4: | 4:48 | 5:31 | faster than 83% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 70% |
| Run 5: | 5:02 | 5:41 | faster than 79% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 9:21 | 5:32 | faster than 2% |
| Farmers carry: | 1:59 | 2:22 | faster than 86% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 45% |
| Run 8: | 6:49 | 7:45 | faster than 77% |
| Wall balls: | 4:21 | 6:53 | faster than 97% |
| Roxzone: | 5:35 | 6:40 | faster than 77% |
| Runs (8 km) | 45:25 | 46:35 | faster than 56% |
| Stations (8) | 33:18 | ||
| Finish | 1:24:14 | 1:34:13 | 564th of 2,263 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 1:54 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:25 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 4:21 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:12 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 5:35 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Maya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Maya: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 80% |
| BBJ | 70% |
| Row | 90% |
| Carry | 86% |
| Lunges | 45% |
| Wall balls | 97% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maya beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maya's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:32 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maya: 45:28 running, 33:18 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:51) and the shortest the sled push (1:54).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Maya | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:26 |
| SkiErg | 4:36 | 5:09 |
| Run 2 | 4:42 | 5:17 |
| Sled push | 1:54 | 2:49 |
| Run 3 | 4:52 | 5:30 |
| Sled pull | 4:25 | 5:15 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 5:51 | 6:43 |
| Run 5 | 5:02 | 5:41 |
| Row | 4:58 | 5:27 |
| Run 6 | 9:21 | 5:32 |
| Farmers carry | 1:59 | 2:22 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 5:14 | 5:05 |
| Run 8 | 6:49 | 7:45 |
| Wall balls | 4:21 | 6:53 |
| Roxzone | 5:35 | 6:40 |
| Finish | 1:24:14 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:14.
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