NOR May Iren Hammer
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of May Iren Hammer at each race, oldest on the left; lower is faster.The best was 1:57:09 at Copenhagen (Mar 2026); May Iren Hammer was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 2:07:15 |
| Copenhagen | Mar 2026 | Open Women | 1:57:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of May Iren Hammer at each race, oldest on the left; lower is faster.The best was 1:28:16 at Copenhagen (Mar 2026); May Iren Hammer was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Relay Women | 1:28:19 |
| Copenhagen | Mar 2026 | Relay Women | 1:28:16 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
905th of 1,005 Open Women (faster than 9%). Against the 30 who finished around 1:56:48: most time gained on sled pull (3:41), most lost on row (18:30).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 10:03 | 8:12 | |
| SkiErg: | 5:39 | 5:14 | faster than 15% |
| Run 2: | 6:39 | 5:10 | |
| Sled push: | 4:01 | 2:50 | faster than 5% |
| Run 3: | 6:46 | 5:22 | |
| Sled pull: | 3:09 | 5:15 | fastest in the field |
| Run 4: | 7:13 | 5:24 | |
| Burpee broad jump: | 9:27 | 6:23 | faster than 9% |
| Run 5: | 7:37 | 5:31 | |
| Row: | 24:35 | 5:22 | faster than 0% |
| Run 6: | 7:20 | 5:26 | |
| Farmers carry: | 2:21 | 2:14 | faster than 39% |
| Run 7: | 7:17 | 5:24 | |
| Sandbag lunges: | 6:27 | 4:48 | faster than 15% |
| Run 8: | 7:42 | 5:46 | |
| Wall balls: | 9:11 | 6:17 | faster than 13% |
| Roxzone: | — | 7:15 | |
| Runs (8 km) | 1:00:34 | 46:28 | faster than 6% |
| Stations (8) | 1:04:50 | ||
| Finish | 1:57:09 | 1:33:02 | 905th of 1,005 · faster than 9% |
742nd of 812 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:09 | faster than 9% |
| SkiErg: | 4:48 | 4:29 | faster than 14% |
| Run 2: | 7:33 | 6:09 | faster than 13% |
| Sled push: | 1:42 | 1:35 | faster than 32% |
| Run 3: | 8:16 | 6:23 | faster than 9% |
| Sled pull: | 4:07 | 3:40 | faster than 25% |
| Run 4: | 8:15 | 6:27 | faster than 8% |
| Burpee broad jump: | 5:15 | 3:51 | faster than 11% |
| Run 5: | 8:28 | 6:33 | faster than 7% |
| Row: | 5:20 | 4:59 | faster than 17% |
| Run 6: | 8:09 | 6:28 | faster than 9% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 8:15 | 6:28 | faster than 9% |
| Sandbag lunges: | 4:09 | 3:25 | faster than 18% |
| Run 8: | 7:15 | 5:28 | faster than 10% |
| Wall balls: | 4:40 | 4:04 | faster than 19% |
| Roxzone: | 8:07 | 6:28 | faster than 14% |
| Runs (8 km) | 1:02:19 | 49:27 | faster than 8% |
| Stations (8) | 31:58 | ||
| Finish | 1:42:19 | 1:23:41 | 742nd of 812 · faster than 8% |
729th of 749 Open Women (faster than 2%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:19 | faster than 4% |
| SkiErg: | 5:48 | 5:11 | faster than 9% |
| Run 2: | 7:44 | 5:23 | faster than 3% |
| Sled push: | 3:28 | 2:48 | faster than 16% |
| Run 3: | 8:17 | 5:42 | faster than 2% |
| Sled pull: | 6:04 | 5:57 | faster than 48% |
| Run 4: | 8:05 | 5:44 | faster than 3% |
| Burpee broad jump: | 12:39 | 6:35 | faster than 2% |
| Run 5: | 8:49 | 5:50 | faster than 2% |
| Row: | 5:49 | 5:24 | faster than 19% |
| Run 6: | 8:08 | 5:44 | faster than 3% |
| Farmers carry: | 2:16 | 2:13 | faster than 43% |
| Run 7: | 8:22 | 5:41 | faster than 2% |
| Sandbag lunges: | 8:13 | 4:55 | faster than 2% |
| Run 8: | 7:09 | 4:32 | faster than 4% |
| Wall balls: | 8:14 | 6:13 | faster than 20% |
| Roxzone: | 11:12 | 7:57 | faster than 9% |
| Runs (8 km) | 1:03:36 | 44:08 | faster than 2% |
| Stations (8) | 52:31 | ||
| Finish | 2:07:15 | 1:31:35 | 729th of 749 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest May has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Rimini 2025 | 5:16 |
| Sled push | 3:28 | Rimini 2025 | 2:55 |
| Sled pull | 6:04 | Rimini 2025 | 5:47 |
| Burpee broad jump | 12:39 | Rimini 2025 | 6:46 |
| Row | 5:49 | Rimini 2025 | 5:31 |
| Farmers carry | 2:16 | Rimini 2025 | 2:19 |
| Sandbag lunges | 8:13 | Rimini 2025 | 5:13 |
| Wall balls | 8:14 | Rimini 2025 | 6:43 |
| Runs (8 km) | 1:03:36 | Rimini 2025 | 46:44 |
| Roxzone | 11:12 | Rimini 2025 | 7:57 |
How to read
Each station's best across May's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hilde Marie Løkling3 races
- Eva Berdal Nygård2 races
- Nina Bråten Slettum2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
no splitRuns
This chart shows where May sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | May: faster than |
|---|---|
| Ski | 16% |
| Push | 5% |
| Pull | 99% |
| BBJ | 10% |
| Row | 0% |
| Carry | 40% |
| Lunges | 16% |
| Wall balls | 13% |
| Roxzone | no split |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field May beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
May's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:06 faster); weakest: Row (19:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: May against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.May: 1:00:37 running and 1:04:50 at the stations; the longest station was the row (24:35).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | May | Typical Open Women |
|---|---|---|
| Run 1 | 10:03 | 8:12 |
| SkiErg | 5:39 | 5:14 |
| Run 2 | 6:39 | 5:10 |
| Sled push | 4:01 | 2:50 |
| Run 3 | 6:46 | 5:22 |
| Sled pull | 3:09 | 5:15 |
| Run 4 | 7:13 | 5:24 |
| Burpee broad jump | 9:27 | 6:23 |
| Run 5 | 7:37 | 5:31 |
| Row | 24:35 | 5:22 |
| Run 6 | 7:20 | 5:26 |
| Farmers carry | 2:21 | 2:14 |
| Run 7 | 7:17 | 5:24 |
| Sandbag lunges | 6:27 | 4:48 |
| Run 8 | 7:42 | 5:46 |
| Wall balls | 9:11 | 6:17 |
| Roxzone | — | 7:15 |
| Finish | 1:57:09 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 19:13 against the typical Open Women finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:57:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
