Athlete · Pro Women · 16-24 ·

NED

May de Graaf

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:02 (Heerenveen 2026) · Open Women 1:36:42 (Rotterdam 2025) · Doubles Women 1:30:50 (Ghent 2025).

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1:26:02 best Pro Women time · Heerenveen 2026 also raced Open Women, Doubles Women: each has its own best below

90th of 155 best Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:26:02 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Heerenveen 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:02Heerenveen 2026 · 2 races Open Women1:36:42Rotterdam 2025 · 1 race Doubles Women1:30:50Ghent 2025 · 1 race · with Boudien De Graaf

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:02

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 16-24	1:26:02	90th of 155	40:06	38:43	7:17	splits SkiErg4:53Sled push4:02Sled pull4:00Burpee broad jump6:40Row4:45Farmers carry2:28Sandbag lunges5:39Wall balls6:16Run 14:31Run 24:46Run 34:51Run 45:09Run 55:15Run 65:12Run 75:08Run 85:17Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:30:56	85th of 128	41:56	42:57	6:08	splits SkiErg5:13Sled push4:24Sled pull4:53Burpee broad jump6:41Row4:59Farmers carry4:07Sandbag lunges5:38Wall balls7:02Run 15:13Run 24:37Run 35:17Run 45:18Run 55:09Run 65:19Run 75:11Run 85:56Full report for this race →
Ghent 2025 12 Dec 2025team: Boudien De Graaf, May De Graafwhat the whole field did →	Doubles Women · team 30-34	1:30:50	575th of 886	53:27	29:36	7:51	splits SkiErg4:42Sled push1:48Sled pull4:16Burpee broad jump5:15Row4:25Farmers carry2:07Sandbag lunges2:55Wall balls4:08Run 16:35Run 26:17Run 36:39Run 46:53Run 56:44Run 66:46Run 76:43Run 86:53Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:36:42	627th of 1,119	44:23	45:19	7:04	splits SkiErg5:07Sled push2:55Sled pull5:52Burpee broad jump10:26Row5:18Farmers carry2:46Sandbag lunges5:37Wall balls7:18Run 15:11Run 25:22Run 35:48Run 45:23Run 55:58Run 65:21Run 75:23Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 91%

Burpee broad jump faster than 23%

Row faster than 74%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 47%

Roxzone faster than 52%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 1:01 faster

Burpee broad jump 1:19 slower

Row 0:17 faster

Farmers carry 0:01 slower

Sandbag lunges 0:48 slower

Wall balls 0:06 slower

Roxzone 0:01 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: May against the typical Pro Women finisher

May1:26:02

4:314:534:464:024:514:005:096:405:154:455:122:285:085:395:176:167:17

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown