NED May de Graaf
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of May de Graaf at each race, oldest on the left; lower is faster.The best was 1:26:02 at Heerenveen (May 2026); May de Graaf was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Women | 1:30:56 |
| Heerenveen | May 2026 | Pro Women | 1:26:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
90th of 155 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 37% |
| SkiErg: | 4:53 | 4:50 | faster than 42% |
| Run 2: | 4:46 | 4:31 | faster than 33% |
| Sled push: | 4:02 | 3:38 | faster than 32% |
| Run 3: | 4:51 | 4:48 | faster than 46% |
| Sled pull: | 4:00 | 5:01 | faster than 90% |
| Run 4: | 5:09 | 4:50 | faster than 27% |
| Burpee broad jump: | 6:40 | 5:21 | faster than 22% |
| Run 5: | 5:15 | 4:58 | faster than 29% |
| Row: | 4:45 | 5:02 | faster than 74% |
| Run 6: | 5:12 | 4:52 | faster than 28% |
| Farmers carry: | 2:28 | 2:27 | faster than 48% |
| Run 7: | 5:08 | 4:56 | faster than 39% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 25% |
| Run 8: | 5:17 | 5:27 | faster than 56% |
| Wall balls: | 6:16 | 6:10 | faster than 47% |
| Roxzone: | 7:17 | 7:18 | faster than 52% |
| Runs (8 km) | 40:06 | 38:48 | faster than 36% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:02 | 1:23:42 | 90th of 155 · faster than 42% |
85th of 128 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:38 | faster than 27% |
| SkiErg: | 5:13 | 5:01 | faster than 27% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 4:24 | 3:30 | faster than 11% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 5:18 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:41 | 5:26 | faster than 24% |
| Run 5: | 5:09 | 5:02 | faster than 40% |
| Row: | 4:59 | 5:03 | faster than 63% |
| Run 6: | 5:19 | 5:00 | faster than 32% |
| Farmers carry: | 4:07 | 2:42 | faster than 3% |
| Run 7: | 5:11 | 5:03 | faster than 43% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 36% |
| Run 8: | 5:56 | 5:50 | faster than 46% |
| Wall balls: | 7:02 | 6:23 | faster than 36% |
| Roxzone: | 6:08 | 6:13 | faster than 52% |
| Runs (8 km) | 41:56 | 40:01 | faster than 37% |
| Stations (8) | 42:57 | ||
| Finish | 1:30:56 | 1:24:57 | 85th of 128 · faster than 33% |
575th of 886 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:11 | faster than 30% |
| SkiErg: | 4:42 | 4:47 | faster than 61% |
| Run 2: | 6:17 | 5:42 | faster than 23% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 6:39 | 5:57 | faster than 21% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 6:53 | 6:00 | faster than 18% |
| Burpee broad jump: | 5:15 | 4:11 | faster than 19% |
| Run 5: | 6:44 | 6:09 | faster than 26% |
| Row: | 4:25 | 5:09 | faster than 99% |
| Run 6: | 6:46 | 6:05 | faster than 25% |
| Farmers carry: | 2:07 | 1:52 | faster than 17% |
| Run 7: | 6:43 | 6:04 | faster than 23% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 86% |
| Run 8: | 6:53 | 6:09 | faster than 22% |
| Wall balls: | 4:08 | 4:25 | faster than 70% |
| Roxzone: | 7:51 | 7:37 | faster than 44% |
| Runs (8 km) | 53:27 | 48:27 | faster than 23% |
| Stations (8) | 29:36 | ||
| Finish | 1:30:50 | 1:26:53 | 575th of 886 · faster than 35% |
628th of 1,119 Open Women (faster than 43%). Against the 34 who finished around 1:36:12: most time gained on the eight runs (4:36), most lost on burpee broad jump (3:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:53 | faster than 83% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 5:22 | 5:37 | faster than 62% |
| Sled push: | 2:55 | 2:34 | faster than 28% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 5:52 | 5:38 | faster than 44% |
| Run 4: | 5:23 | 5:57 | faster than 75% |
| Burpee broad jump: | 10:26 | 6:52 | faster than 9% |
| Run 5: | 5:58 | 6:08 | faster than 56% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 5:21 | 5:57 | faster than 78% |
| Farmers carry: | 2:46 | 2:12 | faster than 14% |
| Run 7: | 5:23 | 5:55 | faster than 75% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 35% |
| Run 8: | 6:01 | 6:35 | faster than 69% |
| Wall balls: | 7:18 | 5:44 | faster than 19% |
| Roxzone: | 7:04 | 7:17 | faster than 54% |
| Runs (8 km) | 44:23 | 48:08 | faster than 71% |
| Stations (8) | 45:19 | ||
| Finish | 1:36:42 | 1:34:28 | 628th of 1,119 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest May has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 2 | 4:53 |
| Sled push | 4:02 | Heerenveen 2026 · best of 2 | 3:56 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:40 | Heerenveen 2026 · best of 2 | 5:12 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Heerenveen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:38 | Rotterdam 2026 · best of 2 | 5:10 |
| Wall balls | 6:16 | Heerenveen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:06 | Heerenveen 2026 · best of 2 | 40:26 |
| Roxzone | 6:08 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across May's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Boudien De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where May sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | May: faster than |
|---|---|
| Ski | 42% |
| Push | 32% |
| Pull | 91% |
| BBJ | 23% |
| Row | 74% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field May beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
May's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Burpee broad jump (1:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: May against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.May: 40:09 running, 38:43 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | May | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 4:22 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 4:46 | 4:31 |
| Sled push | 4:02 | 3:38 |
| Run 3 | 4:51 | 4:48 |
| Sled pull | 4:00 | 5:01 |
| Run 4 | 5:09 | 4:50 |
| Burpee broad jump | 6:40 | 5:21 |
| Run 5 | 5:15 | 4:58 |
| Row | 4:45 | 5:02 |
| Run 6 | 5:12 | 4:52 |
| Farmers carry | 2:28 | 2:27 |
| Run 7 | 5:08 | 4:56 |
| Sandbag lunges | 5:39 | 4:51 |
| Run 8 | 5:17 | 5:27 |
| Wall balls | 6:16 | 6:10 |
| Roxzone | 7:17 | 7:18 |
| Finish | 1:26:02 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
