GER Max Zelensky
4 HYROX races over 3 seasons. Best Open Men time: 1:15:22 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Zelensky at each race, oldest on the left; lower is faster.The best was 1:15:22 at Hamburg (Nov 2024); Max Zelensky was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:15:22 |
| Cologne | Apr 2025 | Open Men | 1:18:32 |
| Berlin | May 2026 | Open Men | 1:22:38 |
| Karlsruhe | Oct 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
604th of 1,725 Open Men (faster than 65%). Against the 52 who finished around 1:23:04: most time gained on the roxzone (0:44), most lost on wall balls (0:45). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 62% |
| SkiErg: | 4:21 | 4:28 | faster than 67% |
| Run 2: | 5:11 | 5:21 | faster than 57% |
| Sled push: | 2:43 | 3:13 | faster than 80% |
| Run 3: | 5:19 | 5:45 | faster than 68% |
| Sled pull: | 4:07 | 4:48 | faster than 77% |
| Run 4: | 5:28 | 5:46 | faster than 62% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 62% |
| Run 5: | 5:43 | 6:03 | faster than 62% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:32 | 5:49 | faster than 62% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 5:33 | 5:21 | faster than 45% |
| Run 8: | 4:58 | 5:06 | faster than 55% |
| Wall balls: | 7:53 | 7:42 | faster than 46% |
| Roxzone: | 4:27 | 5:51 | faster than 86% |
| Runs (8 km) | 41:30 | 43:45 | faster than 62% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:04 | 1:29:16 | 604th of 1,725 · faster than 65% |
1,702nd of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on sled pull (0:29), most lost on the eight runs (2:30). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 32% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:10 | 3:48 | faster than 26% |
| Sled push: | 2:55 | 3:20 | faster than 74% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 4:17 | 4:03 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:39 | faster than 53% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 12:52 | 13:57 | faster than 66% |
| Runs (8 km) | 35:12 | 34:04 | faster than 42% |
| Stations (8) | 34:39 | ||
| Finish | 1:22:38 | 1:26:03 | 1702nd of 4,143 · faster than 58% |
576th of 1,840 Open Men (faster than 68%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (0:41), most lost on wall balls (1:32). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 52% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 4:42 | 4:59 | faster than 65% |
| Sled pull: | 3:32 | 4:27 | faster than 88% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:29 | 5:27 | faster than 72% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:53 | 5:03 | faster than 60% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:45 | 5:06 | faster than 68% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 45% |
| Run 8: | 6:01 | 6:16 | faster than 59% |
| Wall balls: | 7:37 | 7:00 | faster than 39% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:23 | 41:24 | faster than 62% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:32 | 1:25:33 | 576th of 1,840 · faster than 68% |
277th of 1,248 Open Men (faster than 77%). Against the 38 who finished around 1:14:37: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:24). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:12 | 4:22 | faster than 76% |
| Run 2: | 4:51 | 4:48 | faster than 46% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:02 | 4:22 | faster than 66% |
| Run 4: | 4:56 | 5:10 | faster than 62% |
| Burpee broad jump: | 3:38 | 5:40 | faster than 94% |
| Run 5: | 4:53 | 5:18 | faster than 69% |
| Row: | 4:25 | 4:42 | faster than 85% |
| Run 6: | 4:55 | 5:13 | faster than 63% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:49 | 5:13 | faster than 67% |
| Sandbag lunges: | 3:55 | 5:21 | faster than 90% |
| Run 8: | 5:15 | 5:50 | faster than 71% |
| Wall balls: | 5:11 | 6:28 | faster than 81% |
| Roxzone: | 6:21 | 7:48 | faster than 83% |
| Runs (8 km) | 39:44 | 41:42 | faster than 61% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:22 | 1:25:56 | 277th of 1,248 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:32 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:25 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 5:11 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:12 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:27 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 76% |
| Push | 69% |
| Pull | 67% |
| BBJ | 95% |
| Row | 85% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:02 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 39:47 running, 29:22 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:47 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:51 | 4:48 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 4:02 | 4:22 |
| Run 4 | 4:56 | 5:10 |
| Burpee broad jump | 3:38 | 5:40 |
| Run 5 | 4:53 | 5:18 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:55 | 5:13 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:49 | 5:13 |
| Sandbag lunges | 3:55 | 5:21 |
| Run 8 | 5:15 | 5:50 |
| Wall balls | 5:11 | 6:28 |
| Roxzone | 6:21 | 7:48 |
| Finish | 1:15:22 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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