NED Max van Hoek
3 HYROX races over 1 season. Best Open Men time: 1:31:18 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max van Hoek at each race, oldest on the left; lower is faster.The best was 1:31:18 at Hong Kong (May 2026); Max van Hoek was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:40:16 |
| Bangkok | Mar 2026 | Open Men | 1:34:23 |
| Hong Kong | May 2026 | Open Men | 1:31:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:58 faster (1:40:16 to 1:31:18).
3 results at 3 races
817th of 2,099 Open Men (faster than 61%). Against the 65 who finished around 1:32:00: most time gained on wall balls (1:15), most lost on the eight runs (2:47). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 24% |
| SkiErg: | 4:53 | 4:49 | faster than 44% |
| Run 2: | 4:53 | 4:32 | faster than 33% |
| Sled push: | 2:46 | 3:17 | faster than 77% |
| Run 3: | 5:09 | 4:48 | faster than 36% |
| Sled pull: | 4:45 | 5:27 | faster than 70% |
| Run 4: | 5:14 | 4:51 | faster than 35% |
| Burpee broad jump: | 6:53 | 6:09 | faster than 35% |
| Run 5: | 5:16 | 4:59 | faster than 38% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 4:56 | 4:57 | faster than 50% |
| Farmers carry: | 2:07 | 2:30 | faster than 73% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 5:39 | 6:07 | faster than 61% |
| Run 8: | 7:09 | 7:05 | faster than 49% |
| Wall balls: | 6:35 | 8:40 | faster than 76% |
| Roxzone: | 11:02 | 12:39 | faster than 71% |
| Runs (8 km) | 41:47 | 40:11 | faster than 42% |
| Stations (8) | 38:34 | ||
| Finish | 1:31:18 | 1:36:16 | 817th of 2,099 · faster than 61% |
1,233rd of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on the roxzone (1:35), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:59 | faster than 67% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 4:10 | 4:33 | faster than 67% |
| Sled push: | 3:33 | 3:39 | faster than 53% |
| Run 3: | 4:34 | 4:50 | faster than 60% |
| Sled pull: | 6:03 | 5:53 | faster than 45% |
| Run 4: | 4:55 | 4:50 | faster than 47% |
| Burpee broad jump: | 7:25 | 6:09 | faster than 27% |
| Run 5: | 5:14 | 4:59 | faster than 42% |
| Row: | 4:53 | 5:05 | faster than 68% |
| Run 6: | 5:05 | 4:53 | faster than 43% |
| Farmers carry: | 2:09 | 2:23 | faster than 67% |
| Run 7: | 5:06 | 4:54 | faster than 43% |
| Sandbag lunges: | 6:32 | 5:59 | faster than 38% |
| Run 8: | 6:52 | 6:31 | faster than 43% |
| Wall balls: | 6:47 | 7:40 | faster than 63% |
| Roxzone: | 10:26 | 11:59 | faster than 68% |
| Runs (8 km) | 42:20 | 43:07 | faster than 53% |
| Stations (8) | 41:41 | ||
| Finish | 1:34:23 | 1:38:03 | 1233rd of 2,828 · faster than 56% |
1,206th of 1,429 Open Men (faster than 15%). Against the 43 who finished around 1:40:43: most time gained on the roxzone (1:51), most lost on sandbag lunges (1:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:50 | faster than 11% |
| SkiErg: | 4:47 | 4:30 | faster than 19% |
| Run 2: | 5:25 | 4:36 | faster than 15% |
| Sled push: | 2:52 | 3:02 | faster than 64% |
| Run 3: | 5:59 | 5:00 | faster than 13% |
| Sled pull: | 6:11 | 4:58 | faster than 16% |
| Run 4: | 5:41 | 4:58 | faster than 20% |
| Burpee broad jump: | 8:50 | 5:24 | faster than 5% |
| Run 5: | 6:16 | 5:09 | faster than 13% |
| Row: | 4:53 | 4:46 | faster than 37% |
| Run 6: | 5:27 | 4:58 | faster than 29% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 5:17 | 4:56 | faster than 34% |
| Sandbag lunges: | 7:47 | 4:54 | faster than 5% |
| Run 8: | 6:22 | 5:16 | faster than 18% |
| Wall balls: | 9:43 | 6:58 | faster than 16% |
| Roxzone: | 7:09 | 6:46 | faster than 41% |
| Runs (8 km) | 46:10 | 40:01 | faster than 18% |
| Stations (8) | 47:01 | ||
| Finish | 1:40:16 | 1:24:06 | 1206th of 1,429 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:45 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:53 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:35 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:47 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:09 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 45% |
| Push | 78% |
| Pull | 71% |
| BBJ | 36% |
| Row | 65% |
| Carry | 74% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 71% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 41:49 running, 38:34 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:48 |
| SkiErg | 4:53 | 4:49 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 2:46 | 3:17 |
| Run 3 | 5:09 | 4:48 |
| Sled pull | 4:45 | 5:27 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 6:53 | 6:09 |
| Run 5 | 5:16 | 4:59 |
| Row | 4:56 | 5:05 |
| Run 6 | 4:56 | 4:57 |
| Farmers carry | 2:07 | 2:30 |
| Run 7 | 4:53 | 4:57 |
| Sandbag lunges | 5:39 | 6:07 |
| Run 8 | 7:09 | 7:05 |
| Wall balls | 6:35 | 8:40 |
| Roxzone | 11:02 | 12:39 |
| Finish | 1:31:18 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
