NED Max Spakman
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,870th of 2,820 Open Men (faster than 33%). Against the 84 who finished around 1:30:37: most time gained on burpee broad jump (1:40), most lost on the eight runs (5:13). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 41% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:19 | 4:17 | faster than 48% |
| Sled push: | 2:06 | 3:24 | faster than 99% |
| Run 3: | 4:46 | 4:37 | faster than 42% |
| Sled pull: | 3:40 | 4:45 | faster than 89% |
| Run 4: | 5:05 | 4:36 | faster than 28% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 68% |
| Run 5: | 7:16 | 4:46 | faster than 4% |
| Row: | 5:23 | 4:58 | faster than 19% |
| Run 6: | 5:27 | 4:40 | faster than 19% |
| Farmers carry: | 1:44 | 2:11 | faster than 85% |
| Run 7: | 5:43 | 4:41 | faster than 14% |
| Sandbag lunges: | 5:21 | 5:20 | faster than 49% |
| Run 8: | 8:02 | 5:37 | faster than 10% |
| Wall balls: | 6:53 | 6:51 | faster than 49% |
| Roxzone: | 10:35 | 6:55 | faster than 6% |
| Runs (8 km) | 46:32 | 39:17 | faster than 17% |
| Stations (8) | 34:24 | ||
| Finish | 1:31:26 | 1:24:37 | 1870th of 2,820 · faster than 33% |
546th of 556 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:22 | faster than 0% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:53 | 4:28 | faster than 27% |
| Sled push: | 4:44 | 3:08 | faster than 4% |
| Run 3: | 11:36 | 4:42 | faster than 0% |
| Sled pull: | 7:31 | 4:31 | faster than 1% |
| Run 4: | 6:32 | 4:41 | faster than 2% |
| Burpee broad jump: | 6:09 | 3:55 | faster than 5% |
| Run 5: | 7:14 | 4:48 | faster than 0% |
| Row: | 5:30 | 4:29 | faster than 1% |
| Run 6: | 6:02 | 4:41 | faster than 7% |
| Farmers carry: | 0:54 ‡ | 1:46 | |
| Run 7: | 5:45 | 4:46 | faster than 13% |
| Sandbag lunges: | 5:01 | 4:24 | faster than 29% |
| Run 8: | 9:05 | 4:05 | faster than 0% |
| Wall balls: | 7:31 | 5:45 | faster than 17% |
| Roxzone: | 9:43 | 4:23 | faster than 0% |
| Runs (8 km) | 56:20 | 35:42 | faster than 0% |
| Stations (8) | 41:36 | ||
| Finish | 1:47:35 | 1:12:26 | 546th of 556 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 51% |
| Push | 99% |
| Pull | 89% |
| BBJ | 69% |
| Row | 20% |
| Carry | 86% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 7% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:18 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 46:37 running, 34:24 at the stations and 10:35 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:48 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:19 | 4:17 |
| Sled push | 2:06 | 3:24 |
| Run 3 | 4:46 | 4:37 |
| Sled pull | 3:40 | 4:45 |
| Run 4 | 5:05 | 4:36 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 7:16 | 4:46 |
| Row | 5:23 | 4:58 |
| Run 6 | 5:27 | 4:40 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:43 | 4:41 |
| Sandbag lunges | 5:21 | 5:20 |
| Run 8 | 8:02 | 5:37 |
| Wall balls | 6:53 | 6:51 |
| Roxzone | 10:35 | 6:55 |
| Finish | 1:31:26 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
