Athlete · Open Men · 30-34 ·

CAN

Max Skrow

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:15 (Ottawa 2026) · Doubles Mixed 1:32:54 (Toronto 2025) · Doubles Men 1:23:14 (Toronto 2024).

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1:44:15 Open Men time · Ottawa 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1092nd of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:44:15 latest race · Ottawa 2026 first Open Men race Open Men

Sled push strongest segment · Ottawa 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:15Ottawa 2026 · 1 race Doubles Mixed1:32:54Toronto 2025 · 1 race · with Alysha Yearwood Doubles Men1:23:14Toronto 2024 · 1 race · with Scott Shannon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:44:15	1092nd of 1,503	53:35	43:18	7:27	splits SkiErg4:36Sled push2:27Sled pull6:01Burpee broad jump6:33Row4:47Farmers carry2:32Sandbag lunges6:35Wall balls9:47Run 15:55Run 25:45Run 36:41Run 46:50Run 56:47Run 67:00Run 77:07Run 87:34Full report for this race →
Toronto 2025 3 Oct 2025team: Max Skrow, Alysha Yearwoodwhat the whole field did →	Doubles Mixed · team 30-34	1:32:54	614th of 984	54:17	31:38	7:03	splits SkiErg4:21Sled push1:59Sled pull4:19Burpee broad jump3:47Row4:53Farmers carry2:09Sandbag lunges4:23Wall balls5:47Run 15:17Run 26:29Run 37:02Run 47:01Run 57:23Run 67:18Run 77:46Run 86:04Full report for this race →
Toronto 2024 5 Oct 2024team: Max Skrow, Scott Shannonwhat the whole field did →	Doubles Men · team 30-39	1:23:14	223rd of 346	49:33	25:50	7:57	splits SkiErg4:04Sled push1:28Sled pull3:34Burpee broad jump3:19Row4:50Farmers carry1:31Sandbag lunges3:09Wall balls3:55Run 16:37Run 25:43Run 36:12Run 46:07Run 56:11Run 66:10Run 75:52Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 86%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 57%

Farmers carry faster than 32%

Sandbag lunges faster than 29%

Wall balls faster than 25%

Roxzone faster than 36%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:46 faster

Sled pull 0:52 slower

Burpee broad jump 0:40 slower

Row 0:04 faster

Farmers carry 0:17 slower

Sandbag lunges 1:02 slower

Wall balls 2:12 slower

Roxzone 0:50 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:44:15

5:554:365:452:276:416:016:506:336:474:477:002:327:076:357:349:477:27

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown