CAN Max Skrow
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Skrow at each race, oldest on the left; lower is faster.The best was 1:38:49 at Toronto (Oct 2026); Max Skrow was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:44:15 |
| Toronto | Oct 2026 | Open Men | 1:38:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,147th of 1,927 Open Men (faster than 40%). Against the 60 who finished around 1:39:03: most time gained on sled push (0:41), most lost on wall balls (2:36). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:36 | faster than 42% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 5:59 | 5:26 | faster than 28% |
| Sled push: | 2:49 | 3:24 | faster than 80% |
| Run 3: | 6:24 | 5:51 | faster than 32% |
| Sled pull: | 5:29 | 5:01 | faster than 37% |
| Run 4: | 6:17 | 5:48 | faster than 33% |
| Burpee broad jump: | 5:58 | 5:59 | faster than 50% |
| Run 5: | 6:22 | 6:07 | faster than 42% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 6:32 | 5:53 | faster than 32% |
| Farmers carry: | 2:26 | 2:12 | faster than 34% |
| Run 7: | 6:37 | 5:56 | faster than 30% |
| Sandbag lunges: | 6:15 | 6:02 | faster than 45% |
| Run 8: | 5:39 | 5:23 | faster than 43% |
| Wall balls: | 11:06 | 8:10 | faster than 23% |
| Roxzone: | 5:55 | 5:55 | faster than 50% |
| Runs (8 km) | 49:32 | 46:27 | faster than 37% |
| Stations (8) | 43:27 | ||
| Finish | 1:38:49 | 1:34:11 | 1147th of 1,927 · faster than 40% |
1,092nd of 1,503 Open Men (faster than 27%). Against the 46 who finished around 1:46:06: most time gained on sled push (1:18), most lost on the eight runs (3:07). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:02 | faster than 18% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:45 | 5:13 | faster than 30% |
| Sled push: | 2:27 | 3:13 | faster than 86% |
| Run 3: | 6:41 | 5:38 | faster than 20% |
| Sled pull: | 6:01 | 5:09 | faster than 28% |
| Run 4: | 6:50 | 5:36 | faster than 17% |
| Burpee broad jump: | 6:33 | 5:53 | faster than 36% |
| Run 5: | 6:47 | 5:43 | faster than 20% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 7:00 | 5:37 | faster than 15% |
| Farmers carry: | 2:32 | 2:15 | faster than 32% |
| Run 7: | 7:07 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:35 | 5:33 | faster than 29% |
| Run 8: | 7:34 | 6:13 | faster than 22% |
| Wall balls: | 9:47 | 7:35 | faster than 25% |
| Roxzone: | 7:27 | 6:37 | faster than 35% |
| Runs (8 km) | 53:35 | 44:55 | faster than 19% |
| Stations (8) | 43:18 | ||
| Finish | 1:44:15 | 1:32:13 | 1092nd of 1,503 · faster than 27% |
615th of 984 Doubles Mixed (faster than 37%). Against the 30 who finished around 1:31:58: most time gained on the roxzone (0:36), most lost on the eight runs (2:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:07 | faster than 42% |
| SkiErg: | 4:21 | 4:34 | faster than 76% |
| Run 2: | 6:29 | 6:00 | faster than 34% |
| Sled push: | 1:59 | 2:12 | faster than 69% |
| Run 3: | 7:02 | 6:24 | faster than 28% |
| Sled pull: | 4:19 | 4:18 | faster than 49% |
| Run 4: | 7:01 | 6:25 | faster than 31% |
| Burpee broad jump: | 3:47 | 3:43 | faster than 47% |
| Run 5: | 7:23 | 6:41 | faster than 30% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 7:18 | 6:29 | faster than 27% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 7:46 | 6:34 | faster than 23% |
| Sandbag lunges: | 4:23 | 4:01 | faster than 36% |
| Run 8: | 6:04 | 5:42 | faster than 40% |
| Wall balls: | 5:47 | 4:55 | faster than 27% |
| Roxzone: | 7:03 | 7:03 | faster than 50% |
| Runs (8 km) | 54:17 | 50:00 | faster than 32% |
| Stations (8) | 31:38 | ||
| Finish | 1:32:54 | 1:27:54 | 615th of 984 · faster than 37% |
223rd of 346 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:33 | faster than 7% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 5:43 | 4:59 | faster than 16% |
| Sled push: | 1:28 | 1:47 | faster than 83% |
| Run 3: | 6:12 | 5:19 | faster than 17% |
| Sled pull: | 3:34 | 3:22 | faster than 41% |
| Run 4: | 6:07 | 5:24 | faster than 21% |
| Burpee broad jump: | 3:19 | 3:04 | faster than 39% |
| Run 5: | 6:11 | 5:29 | faster than 25% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 6:10 | 5:17 | faster than 20% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 5:52 | 5:23 | faster than 27% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 67% |
| Run 8: | 6:45 | 6:06 | faster than 33% |
| Wall balls: | 3:55 | 4:11 | faster than 71% |
| Roxzone: | 7:57 | 8:08 | faster than 55% |
| Runs (8 km) | 49:33 | 43:29 | faster than 21% |
| Stations (8) | 25:50 | ||
| Finish | 1:23:14 | 1:18:56 | 223rd of 346 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 5:29 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:47 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 9:47 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:32 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:55 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alysha Yearwood1 race
- Scott Shannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 38% |
| BBJ | 50% |
| Row | 61% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 23% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 49:37 running, 43:27 at the stations and 5:55 in the roxzone; the longest station was the wall balls (11:06).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:36 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 5:59 | 5:26 |
| Sled push | 2:49 | 3:24 |
| Run 3 | 6:24 | 5:51 |
| Sled pull | 5:29 | 5:01 |
| Run 4 | 6:17 | 5:48 |
| Burpee broad jump | 5:58 | 5:59 |
| Run 5 | 6:22 | 6:07 |
| Row | 4:52 | 4:58 |
| Run 6 | 6:32 | 5:53 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 6:37 | 5:56 |
| Sandbag lunges | 6:15 | 6:02 |
| Run 8 | 5:39 | 5:23 |
| Wall balls | 11:06 | 8:10 |
| Roxzone | 5:55 | 5:55 |
| Finish | 1:38:49 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
