AUS Max Rowlands
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:27 at Melbourne 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Mark Evangelou, Max Rowlandswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:27 | 298th of 46884th of 117 aged 30-34 | 37:48 | 28:42 | 8:02 | View results | See splits Hide splitsSkiErg4:10faster than 10%Sled push1:40fastest 15%Sled pull4:33faster than 35%Burpee broad jump3:10faster than 23%Row4:30faster than 22%Farmers carry1:42faster than 43%Sandbag lunges4:10faster than 28%Wall balls4:47faster than 29%Runs (8 km)37:48faster than 36%Roxzone8:02faster than 43%Run 12:51faster than 20%Run 24:27faster than 39%Run 34:46faster than 42%Run 44:57faster than 35%Run 55:04faster than 35%Run 64:55faster than 36%Run 74:54faster than 39%Run 85:59faster than 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mark Evangelou, Max Rowlandswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:17 | 107th of 14769th of 90 aged 30-39 | 40:01 | 27:28 | 7:52 | View results | See splits Hide splitsSkiErg4:05faster than 5%Sled push1:36fastest 40%Sled pull3:41fastest 31%Burpee broad jump2:53faster than 27%Row4:19faster than 36%Farmers carry1:35fastest 44%Sandbag lunges4:37faster than 21%Wall balls4:42faster than 15%Runs (8 km)40:01faster than 28%Roxzone7:52faster than 28%Run 12:43fastest 46%Run 24:39faster than 26%Run 35:09faster than 23%Run 45:16faster than 23%Run 55:30faster than 19%Run 65:16faster than 25%Run 75:19faster than 24%Run 86:12faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Max has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2024 · best of 2 | 3:52 |
| Sled push | 1:36 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 3:41 | Melbourne 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:53 | Melbourne 2024 · best of 2 | 2:43 |
| Row | 4:19 | Melbourne 2024 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 4:42 | Melbourne 2024 · best of 2 | 4:11 |
| Runs (8 km) | 37:48 | Melbourne 2025 · best of 2 | 37:11 |
| Roxzone | 7:52 | Melbourne 2024 · best of 2 | 5:38 |
Each station's best across Max's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Evangelou2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Pro Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
