GBR Max Ross
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:30 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michael Walker, Max Rosswhole field → | Doubles Men · team 30-34 | 1:11:30 | 1978th of 3,927573rd of 995 aged 30-34 | 32:49* | 28:03* | 10:43 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push1:40fastest 36%Sled pull3:19faster than 47%Burpee broad jump3:30faster than 35%Row4:41faster than 35%Farmers carry1:50faster than 18%Sandbag lunges4:14faster than 20%Wall balls4:29fastest 46%Runs (8 km)32:49fastest 47%Roxzone10:43fastest 43%Run 13:22faster than 45%Run 23:44fastest 46%Run 33:58fastest 48%Run 43:56fastest 43%Run 54:13faster than 45%Run 63:58fastest 42%Run 73:58fastest 40%Run 85:44faster than 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael Walker, Max Rosswhole field → | Doubles Men · team U29 | 1:16:28 | 1361st of 2,052461st of 627 aged U29 | 45:14 | 26:16 | 5:02 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push1:37fastest 30%Sled pull2:33fastest 26%Burpee broad jump2:57fastest 45%Row4:32faster than 34%Farmers carry1:36faster than 43%Sandbag lunges4:03faster than 21%Wall balls4:56faster than 21%Runs (8 km)45:14faster than 29%Roxzone5:02faster than 30%Run 14:13faster than 20%Run 25:42faster than 25%Run 35:53faster than 30%Run 45:45faster than 36%Run 55:39faster than 47%Run 65:38faster than 44%Run 75:39faster than 45%Run 86:49faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:33 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:32 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:29 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:49 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:02 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Max's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Walker2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
