NED Max Pronk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:46 (Amsterdam 2024) · Doubles Men 1:17:33 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Max Pronk, Mike Schoonderwoerdwhat the whole field did → | Doubles Men · team 30-34 | 1:17:33 | 740th of 1,342 | 42:07 | 29:58 | 5:32 | splitsSkiErg4:16Sled push2:06Sled pull3:18Burpee broad jump4:18Row4:32Farmers carry1:51Sandbag lunges4:59Wall balls4:38Run 14:46Run 24:54Run 35:14Run 45:08Run 55:14Run 65:16Run 75:29Run 86:09Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:46 | 1711th of 2,198 | 47:57 | 41:24 | 8:30 | splitsSkiErg4:51Sled push3:15Sled pull5:12Burpee broad jump6:03Row5:13Farmers carry2:17Sandbag lunges5:51Wall balls8:42Run 14:16Run 25:52Run 35:52Run 45:55Run 55:58Run 65:59Run 76:09Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:26 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
