GER Max Niehoff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Niehoff at each race, oldest on the left; lower is faster.The best was 1:17:07 at Cologne (Apr 2025); Max Niehoff was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:17:07 |
| Hamburg | Oct 2025 | Open Men | 1:18:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
102nd of 526 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 56% |
| SkiErg: | 3:47 | 3:50 | faster than 60% |
| Run 2: | 4:29 | 4:45 | faster than 65% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 3:30 | 4:11 | faster than 84% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 2:26 | 2:59 | faster than 81% |
| Run 5: | 4:53 | 5:16 | faster than 66% |
| Row: | 4:03 | 4:23 | faster than 91% |
| Run 6: | 4:39 | 5:09 | faster than 73% |
| Farmers carry: | 1:20 | 1:35 | faster than 95% |
| Run 7: | 4:39 | 5:15 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 67% |
| Run 8: | 4:11 | 4:46 | faster than 80% |
| Wall balls: | 3:31 | 4:33 | faster than 98% |
| Roxzone: | 4:29 | 5:10 | faster than 78% |
| Runs (8 km) | 36:02 | 39:39 | faster than 71% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:49 | 1:12:49 | 102nd of 526 · faster than 80% |
510th of 1,895 Open Men (faster than 73%). Against the 57 who finished around 1:18:06: most time gained on the roxzone (0:25), most lost on the eight runs (0:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 71% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:15 | 4:40 | faster than 71% |
| Sled push: | 2:40 | 3:03 | faster than 75% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 4:10 | 4:51 | faster than 74% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:43 | faster than 78% |
| Run 5: | 5:15 | 5:13 | faster than 48% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:44 | 5:03 | faster than 65% |
| Farmers carry: | 1:34 | 2:03 | faster than 92% |
| Run 7: | 4:44 | 5:03 | faster than 65% |
| Sandbag lunges: | 5:22 | 5:24 | faster than 51% |
| Run 8: | 5:09 | 5:47 | faster than 71% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 6:24 | 7:50 | faster than 82% |
| Runs (8 km) | 38:17 | 41:30 | faster than 68% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:52 | 1:28:05 | 510th of 1,895 · faster than 73% |
490th of 1,840 Open Men (faster than 73%). Against the 56 who finished around 1:16:30: most time gained on sled pull (0:38), most lost on the eight runs (1:39). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 4:29 | 4:40 | faster than 61% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 4:52 | 4:59 | faster than 55% |
| Sled pull: | 3:24 | 4:27 | faster than 91% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 5:53 | 5:27 | faster than 39% |
| Run 5: | 4:57 | 5:09 | faster than 60% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:39 | 5:03 | faster than 72% |
| Farmers carry: | 1:29 | 2:03 | faster than 97% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 67% |
| Run 8: | 5:53 | 6:16 | faster than 64% |
| Wall balls: | 5:52 | 7:00 | faster than 72% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 39:28 | 41:24 | faster than 62% |
| Stations (8) | 32:20 | ||
| Finish | 1:17:07 | 1:25:33 | 490th of 1,840 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:24 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:52 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Thiesbrummel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 28% |
| Push | 93% |
| Pull | 92% |
| BBJ | 39% |
| Row | 86% |
| Carry | 98% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 39:28 running, 32:19 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:51 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:29 | 4:40 |
| Sled push | 2:09 | 2:51 |
| Run 3 | 4:52 | 4:59 |
| Sled pull | 3:24 | 4:27 |
| Run 4 | 4:51 | 5:01 |
| Burpee broad jump | 5:53 | 5:27 |
| Run 5 | 4:57 | 5:09 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:39 | 5:03 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 4:49 | 5:06 |
| Sandbag lunges | 4:32 | 5:04 |
| Run 8 | 5:53 | 6:16 |
| Wall balls | 5:52 | 7:00 |
| Roxzone | 5:19 | 7:01 |
| Finish | 1:17:07 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
