Athlete · Open Men · 35-39 ·

GER

Max Niehoff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Cologne 2025) · Pro Doubles Men 1:04:49 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:07 best Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

top 27% best Open Men place · Cologne 2025 490th of 1,840 Open Men finishers there

1:04:49 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Tim Thiesbrummel

Farmers carry strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:07Cologne 2025 · 2 races Pro Doubles Men1:04:49Cologne 2026 · 1 race · with Tim Thiesbrummel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Max Niehoff, Tim Thiesbrummelwhat the whole field did →	Pro Doubles Men · team 35-39	1:04:49	top 20% 102/526	36:02	24:23	4:29	splits SkiErg3:47Sled push2:21Sled pull3:30Burpee broad jump2:26Row4:03Farmers carry1:20Sandbag lunges3:25Wall balls3:31Run 13:47Run 24:29Run 34:44Run 44:43Run 54:53Run 64:39Run 74:39Run 84:11Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:18:52	top 27% 509/1,895	38:17	34:16	6:24	splits SkiErg4:25Sled push2:40Sled pull4:10Burpee broad jump4:34Row4:24Farmers carry1:34Sandbag lunges5:22Wall balls7:07Run 14:59Run 24:15Run 34:42Run 44:33Run 55:15Run 64:44Run 74:44Run 85:09Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:17:07	top 27% 490/1,840	39:28	32:20	5:19	splits SkiErg4:35Sled push2:09Sled pull3:24Burpee broad jump5:53Row4:26Farmers carry1:29Sandbag lunges4:32Wall balls5:52Run 14:58Run 24:29Run 34:52Run 44:51Run 54:57Run 64:39Run 74:49Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 93%

Sled pull faster than 92%

Burpee broad jump faster than 39%

Row faster than 86%

Farmers carry faster than 98%

Sandbag lunges faster than 68%

Wall balls faster than 73%

Roxzone faster than 81%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 faster

Sled pull 1:03 faster

Burpee broad jump 0:26 slower

Row 0:19 faster

Farmers carry 0:34 faster

Sandbag lunges 0:32 faster

Wall balls 1:08 faster

Roxzone 1:42 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:17:07

4:584:354:292:094:523:244:515:534:574:264:391:294:494:325:535:525:19

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:26 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown