AUS Max Marshall
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Marshall at each race, oldest on the left; lower is faster.The best was 1:14:48 at Perth (Aug 2026); Max Marshall was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:22:07 |
| Sydney | Jul 2026 | Pro Men | 1:18:11 |
| Perth | Aug 2026 | Pro Men | 1:14:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:19 faster (1:22:07 to 1:14:48).
This line shows the finish time of Max Marshall at each race, oldest on the left; lower is faster.The best was 1:28:37 at Perth (Aug 2026); Max Marshall was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Mixed | 1:33:01 |
| Perth | Aug 2026 | Doubles Mixed | 1:28:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
134th of 293 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 3:56 | 4:10 | faster than 91% |
| Run 2: | 4:46 | 4:25 | faster than 30% |
| Sled push: | 3:18 | 3:20 | faster than 53% |
| Run 3: | 5:02 | 4:50 | faster than 41% |
| Sled pull: | 4:36 | 5:03 | faster than 65% |
| Run 4: | 5:00 | 4:53 | faster than 44% |
| Burpee broad jump: | 5:25 | 4:14 | faster than 20% |
| Run 5: | 5:15 | 4:55 | faster than 37% |
| Row: | 4:14 | 4:30 | faster than 84% |
| Run 6: | 5:24 | 4:49 | faster than 25% |
| Farmers carry: | 2:16 | 2:31 | faster than 65% |
| Run 7: | 4:34 | 4:30 | faster than 46% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 78% |
| Run 8: | 4:18 | 4:19 | faster than 51% |
| Wall balls: | 5:18 | 6:10 | faster than 70% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 37:29 | 36:00 | faster than 41% |
| Stations (8) | 33:03 | ||
| Finish | 1:14:48 | 1:15:51 | 134th of 293 · faster than 54% |
653rd of 955 Doubles Mixed (faster than 31%). Against the 30 who finished around 1:29:23: most time gained on sled pull (1:19), most lost on the eight runs (7:16). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:22 | faster than 18% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 7:04 | 5:47 | faster than 11% |
| Sled push: | 1:42 | 2:01 | faster than 86% |
| Run 3: | 7:23 | 6:10 | faster than 17% |
| Sled pull: | 2:51 | 3:52 | faster than 95% |
| Run 4: | 7:21 | 6:13 | faster than 17% |
| Burpee broad jump: | 3:02 | 3:39 | faster than 75% |
| Run 5: | 7:50 | 6:19 | faster than 13% |
| Row: | 4:10 | 4:45 | faster than 95% |
| Run 6: | 8:16 | 6:15 | faster than 9% |
| Farmers carry: | 2:00 | 2:18 | faster than 82% |
| Run 7: | 8:05 | 5:42 | faster than 5% |
| Sandbag lunges: | 3:24 | 4:12 | faster than 79% |
| Run 8: | 6:51 | 5:15 | faster than 12% |
| Wall balls: | 3:50 | 4:26 | faster than 81% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 57:47 | 46:12 | faster than 12% |
| Stations (8) | 24:52 | ||
| Finish | 1:28:37 | 1:21:45 | 653rd of 955 · faster than 31% |
346th of 556 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 46% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 4:12 | 3:50 | faster than 25% |
| Sled push: | 2:24 | 2:53 | faster than 91% |
| Run 3: | 4:29 | 4:03 | faster than 26% |
| Sled pull: | 4:23 | 4:32 | faster than 56% |
| Run 4: | 4:29 | 4:06 | faster than 28% |
| Burpee broad jump: | 5:28 | 4:04 | faster than 15% |
| Run 5: | 4:34 | 4:12 | faster than 29% |
| Row: | 4:08 | 4:23 | faster than 87% |
| Run 6: | 6:45 | 4:06 | faster than 1% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 4:34 | 4:10 | faster than 29% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 78% |
| Run 8: | 6:34 | 5:57 | faster than 29% |
| Wall balls: | 5:31 | 6:00 | faster than 64% |
| Roxzone: | 7:30 | 7:04 | faster than 36% |
| Runs (8 km) | 39:11 | 33:57 | faster than 18% |
| Stations (8) | 31:34 | ||
| Finish | 1:18:11 | 1:14:42 | 346th of 556 · faster than 37% |
2,379th of 2,979 Doubles Mixed (faster than 20%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (2:17), most lost on the eight runs (6:42). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 24% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:47 | 4:54 | faster than 16% |
| Sled push: | 2:16 | 1:50 | faster than 13% |
| Run 3: | 7:01 | 5:07 | faster than 4% |
| Sled pull: | 3:28 | 3:33 | faster than 55% |
| Run 4: | 7:36 | 5:09 | faster than 3% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 80% |
| Run 5: | 6:46 | 5:18 | faster than 10% |
| Row: | 4:19 | 4:38 | faster than 84% |
| Run 6: | 6:45 | 5:14 | faster than 10% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 7:17 | 5:17 | faster than 6% |
| Sandbag lunges: | 2:55 | 4:07 | faster than 94% |
| Run 8: | 10:08 | 7:22 | faster than 11% |
| Wall balls: | 4:24 | 4:29 | faster than 54% |
| Roxzone: | 10:36 | 8:41 | faster than 17% |
| Runs (8 km) | 56:24 | 43:02 | faster than 8% |
| Stations (8) | 26:04 | ||
| Finish | 1:33:01 | 1:20:06 | 2379th of 2,979 · faster than 20% |
153rd of 282 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:48 | faster than 31% |
| SkiErg: | 3:56 | 3:48 | faster than 25% |
| Run 2: | 4:22 | 4:15 | faster than 39% |
| Sled push: | 1:33 | 2:02 | faster than 95% |
| Run 3: | 4:41 | 4:39 | faster than 48% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 4:49 | 4:40 | faster than 39% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 51% |
| Run 5: | 4:47 | 4:41 | faster than 44% |
| Row: | 4:12 | 4:11 | faster than 48% |
| Run 6: | 4:41 | 4:36 | faster than 46% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:51 | 4:37 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:28 | faster than 32% |
| Run 8: | 4:59 | 4:38 | faster than 33% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 5:53 | 5:53 | faster than 51% |
| Runs (8 km) | 37:09 | 35:59 | faster than 39% |
| Stations (8) | 26:14 | ||
| Finish | 1:09:12 | 1:07:50 | 153rd of 282 · faster than 45% |
430th of 740 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:20 | faster than 58% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 4:19 | 4:06 | faster than 37% |
| Sled push: | 3:25 | 3:22 | faster than 48% |
| Run 3: | 4:51 | 4:28 | faster than 30% |
| Sled pull: | 6:49 | 5:48 | faster than 28% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 5:57 | 4:16 | faster than 12% |
| Run 5: | 4:56 | 4:35 | faster than 32% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:58 | 4:29 | faster than 28% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 4:42 | 4:31 | faster than 39% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 5:55 | 5:26 | faster than 31% |
| Wall balls: | 6:13 | 6:29 | faster than 55% |
| Roxzone: | 8:51 | 7:53 | faster than 30% |
| Runs (8 km) | 36:36 | 34:41 | faster than 35% |
| Stations (8) | 36:45 | ||
| Finish | 1:22:07 | 1:19:15 | 430th of 740 · faster than 41% |
459th of 855 Open Men (faster than 46%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 7:46 | 5:01 | faster than 0% |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 4:41 | 4:28 | faster than 38% |
| Sled push: | 3:52 | 2:52 | faster than 14% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 6:01 | 4:54 | faster than 18% |
| Run 4: | 4:30 | 4:49 | faster than 65% |
| Burpee broad jump: | 5:41 | 5:44 | faster than 51% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:22 | 4:53 | faster than 94% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 4:22 | 4:51 | faster than 73% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 44% |
| Run 8: | 5:03 | 5:08 | faster than 55% |
| Wall balls: | 5:40 | 6:48 | faster than 73% |
| Roxzone: | 8:23 | 8:23 | faster than 50% |
| Runs (8 km) | 41:02 | 39:15 | faster than 39% |
| Stations (8) | 37:00 | ||
| Finish | 1:26:21 | 1:24:59 | 459th of 855 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 2:24 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:23 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:25 | Perth 2026 · best of 3 | 4:25 |
| Row | 4:08 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Perth 2026 · best of 3 | 5:03 |
| Wall balls | 5:18 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:36 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 7:30 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Demme Tompsett1 race
- Rory O'Connor1 race
- tessa clayton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 65% |
| BBJ | 20% |
| Row | 84% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 51% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 37:33 running, 33:03 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:14 |
| SkiErg | 3:56 | 4:10 |
| Run 2 | 4:46 | 4:25 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 4:36 | 5:03 |
| Run 4 | 5:00 | 4:53 |
| Burpee broad jump | 5:25 | 4:14 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:14 | 4:30 |
| Run 6 | 5:24 | 4:49 |
| Farmers carry | 2:16 | 2:31 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 4:00 | 4:53 |
| Run 8 | 4:18 | 4:19 |
| Wall balls | 5:18 | 6:10 |
| Roxzone | 4:16 | 4:17 |
| Finish | 1:14:48 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
