GBR Max Lainchbury
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,770th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:30:45: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:31). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 32% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 5:22 | 4:34 | faster than 18% |
| Sled push: | 2:22 | 2:00 | faster than 16% |
| Run 3: | 6:21 | 4:53 | faster than 7% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 6:16 | 4:53 | faster than 9% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 6:49 | 5:00 | faster than 6% |
| Row: | 5:02 | 4:28 | faster than 9% |
| Run 6: | 6:40 | 4:55 | faster than 6% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 6:38 | 4:58 | faster than 7% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 42% |
| Run 8: | 6:37 | 5:00 | faster than 10% |
| Wall balls: | 5:10 | 4:24 | faster than 21% |
| Roxzone: | 8:39 | 5:52 | faster than 8% |
| Runs (8 km) | 50:18 | 39:23 | faster than 9% |
| Stations (8) | 29:29 | ||
| Finish | 1:28:22 | 1:12:16 | 2770th of 3,157 · faster than 12% |
591st of 961 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:14 | faster than 44% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 5:18 | 5:29 | faster than 61% |
| Sled push: | 2:46 | 2:11 | faster than 12% |
| Run 3: | 5:42 | 5:48 | faster than 55% |
| Sled pull: | 4:14 | 3:37 | faster than 21% |
| Run 4: | 5:36 | 5:54 | faster than 62% |
| Burpee broad jump: | 4:19 | 3:30 | faster than 18% |
| Run 5: | 5:55 | 5:58 | faster than 51% |
| Row: | 5:27 | 4:38 | faster than 2% |
| Run 6: | 5:39 | 5:51 | faster than 60% |
| Farmers carry: | 2:05 | 1:42 | faster than 9% |
| Run 7: | 5:28 | 5:51 | faster than 68% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 31% |
| Run 8: | 5:32 | 6:14 | faster than 76% |
| Wall balls: | 6:33 | 4:23 | faster than 7% |
| Roxzone: | 6:07 | 5:42 | faster than 40% |
| Runs (8 km) | 45:27 | 47:39 | faster than 62% |
| Stations (8) | 33:57 | ||
| Finish | 1:25:27 | 1:22:03 | 591st of 961 · faster than 38% |
4,879th of 5,554 Open Men (faster than 12%). Against the 168 who finished around 1:46:50: most time gained on the roxzone (1:38), most lost on wall balls (1:43). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 4:49 | 4:02 | faster than 14% |
| Burpee broad jump: | 8:31 | 5:30 | faster than 9% |
| Run 5: | 5:01 | 4:09 | faster than 13% |
| Row: | 5:23 | 4:56 | faster than 17% |
| Run 6: | 4:55 | 4:04 | faster than 14% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 5:13 | 4:05 | faster than 9% |
| Sandbag lunges: | 7:39 | 5:09 | faster than 10% |
| Run 8: | 7:55 | 5:55 | faster than 10% |
| Wall balls: | 12:51 | 7:20 | faster than 7% |
| Roxzone: | 13:25 | 11:44 | faster than 25% |
| Runs (8 km) | 40:46 | 33:23 | faster than 12% |
| Stations (8) | 50:21 | ||
| Finish | 1:44:28 | 1:23:09 | 4879th of 5,554 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Imogen Shaw1 race
- Oliver Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 19% |
| Push | 68% |
| Pull | 33% |
| BBJ | 10% |
| Row | 17% |
| Carry | 9% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 40:50 running, 50:21 at the stations and 13:25 in the roxzone; the longest station was the wall balls (12:51) and the shortest the sled push (2:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:24 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:43 | 4:00 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:49 | 4:02 |
| Burpee broad jump | 8:31 | 5:30 |
| Run 5 | 5:01 | 4:09 |
| Row | 5:23 | 4:56 |
| Run 6 | 4:55 | 4:04 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 5:13 | 4:05 |
| Sandbag lunges | 7:39 | 5:09 |
| Run 8 | 7:55 | 5:55 |
| Wall balls | 12:51 | 7:20 |
| Roxzone | 13:25 | 11:44 |
| Finish | 1:44:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
