NED Max Hokke
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Hokke at each race, oldest on the left; lower is faster.The best was 1:16:50 at Utrecht (Nov 2025); Max Hokke was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:18:40 |
| Maastricht | Sep 2025 | Pro Men | 1:23:31 |
| Utrecht | Nov 2025 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:50 faster (1:18:40 to 1:16:50).
This line shows the finish time of Max Hokke at each race, oldest on the left; lower is faster.The best was 1:09:14 at Maastricht (Feb 2025); Max Hokke was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:09:14 |
| Rotterdam | Apr 2026 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
550th of 2,147 Doubles Men (faster than 74%). Against the 64 who finished around 1:09:18: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:27). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 4:38 | 4:47 | faster than 57% |
| Sled push: | 1:36 | 1:40 | faster than 64% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 2:39 | 3:04 | faster than 80% |
| Run 4: | 5:27 | 5:13 | faster than 38% |
| Burpee broad jump: | 2:14 | 3:23 | faster than 96% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:50 | 5:12 | faster than 70% |
| Farmers carry: | 1:11 | 1:40 | faster than 99% |
| Run 7: | 5:11 | 5:17 | faster than 55% |
| Sandbag lunges: | 2:40 | 3:35 | faster than 95% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 3:48 | 4:30 | faster than 90% |
| Roxzone: | 5:58 | 6:26 | faster than 63% |
| Runs (8 km) | 40:48 | 42:17 | faster than 59% |
| Stations (8) | 22:44 | ||
| Finish | 1:09:26 | 1:15:55 | 550th of 2,147 · faster than 74% |
91st of 317 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 54% |
| SkiErg: | 4:32 | 4:16 | faster than 12% |
| Run 2: | 4:25 | 4:41 | faster than 63% |
| Sled push: | 5:13 | 4:54 | faster than 38% |
| Run 3: | 4:46 | 5:09 | faster than 66% |
| Sled pull: | 5:58 | 6:26 | faster than 63% |
| Run 4: | 4:45 | 5:12 | faster than 69% |
| Burpee broad jump: | 4:32 | 4:51 | faster than 58% |
| Run 5: | 4:45 | 5:18 | faster than 70% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 4:43 | 5:07 | faster than 68% |
| Farmers carry: | 1:53 | 2:23 | faster than 79% |
| Run 7: | 4:52 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 85% |
| Run 8: | 3:43 | 4:12 | faster than 72% |
| Wall balls: | 5:29 | 7:20 | faster than 86% |
| Roxzone: | 4:45 | 4:57 | faster than 55% |
| Runs (8 km) | 36:05 | 39:40 | faster than 68% |
| Stations (8) | 36:04 | ||
| Finish | 1:16:50 | 1:25:29 | 91st of 317 · faster than 71% |
164th of 312 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 43% |
| SkiErg: | 4:34 | 4:12 | faster than 11% |
| Run 2: | 4:18 | 4:09 | faster than 41% |
| Sled push: | 3:43 | 3:18 | faster than 26% |
| Run 3: | 4:34 | 4:24 | faster than 42% |
| Sled pull: | 6:47 | 6:22 | faster than 41% |
| Run 4: | 4:55 | 4:32 | faster than 34% |
| Burpee broad jump: | 5:35 | 4:43 | faster than 28% |
| Run 5: | 4:47 | 4:42 | faster than 46% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:37 | 4:38 | faster than 50% |
| Farmers carry: | 1:56 | 2:11 | faster than 65% |
| Run 7: | 4:56 | 4:43 | faster than 41% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 78% |
| Run 8: | 5:18 | 5:15 | faster than 48% |
| Wall balls: | 6:31 | 7:40 | faster than 70% |
| Roxzone: | 8:08 | 6:32 | faster than 16% |
| Runs (8 km) | 37:38 | 36:36 | faster than 45% |
| Stations (8) | 37:49 | ||
| Finish | 1:23:31 | 1:23:03 | 164th of 312 · faster than 47% |
125th of 367 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 49% |
| SkiErg: | 4:17 | 4:12 | faster than 38% |
| Run 2: | 4:21 | 4:27 | faster than 56% |
| Sled push: | 3:17 | 3:28 | faster than 60% |
| Run 3: | 4:32 | 4:50 | faster than 66% |
| Sled pull: | 7:30 | 6:26 | faster than 33% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 5:34 | 4:53 | faster than 29% |
| Run 5: | 4:33 | 5:00 | faster than 76% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 4:46 | 4:55 | faster than 56% |
| Farmers carry: | 1:59 | 2:16 | faster than 70% |
| Run 7: | 4:27 | 5:00 | faster than 77% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 95% |
| Run 8: | 4:42 | 5:32 | faster than 86% |
| Wall balls: | 5:24 | 6:20 | faster than 74% |
| Roxzone: | 6:20 | 6:06 | faster than 43% |
| Runs (8 km) | 36:30 | 39:20 | faster than 71% |
| Stations (8) | 35:56 | ||
| Finish | 1:18:40 | 1:23:54 | 125th of 367 · faster than 66% |
249th of 820 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:49 | faster than 65% |
| SkiErg: | 3:38 | 3:59 | faster than 95% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 1:17 | 1:32 | faster than 93% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 2:50 | 2:55 | faster than 55% |
| Run 4: | 4:49 | 5:00 | faster than 60% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 4:50 | 5:04 | faster than 61% |
| Farmers carry: | 1:03 | 1:31 | fastest in the field |
| Run 7: | 5:16 | 5:05 | faster than 40% |
| Sandbag lunges: | 2:43 | 3:18 | faster than 86% |
| Run 8: | 4:30 | 5:05 | faster than 77% |
| Wall balls: | 3:37 | 3:52 | faster than 79% |
| Roxzone: | 6:05 | 6:11 | faster than 55% |
| Runs (8 km) | 35:34 | 36:43 | faster than 61% |
| Stations (8) | 21:54 | ||
| Finish | 1:09:14 | 1:13:57 | 249th of 820 · faster than 69% |
690th of 2,198 Open Men (faster than 68%). Against the 66 who finished around 1:19:23: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:42). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 72% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 2:02 | 2:23 | faster than 79% |
| Run 3: | 5:38 | 5:36 | faster than 48% |
| Sled pull: | 4:00 | 4:22 | faster than 65% |
| Run 4: | 5:26 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:10 | 5:37 | faster than 37% |
| Run 5: | 5:21 | 5:50 | faster than 70% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:07 | 5:40 | faster than 76% |
| Farmers carry: | 1:15 | 1:58 | faster than 99% |
| Run 7: | 5:46 | 5:41 | faster than 46% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 92% |
| Run 8: | 7:03 | 6:27 | faster than 34% |
| Wall balls: | 4:51 | 6:16 | faster than 83% |
| Roxzone: | 6:09 | 6:17 | faster than 53% |
| Runs (8 km) | 42:47 | 44:23 | faster than 59% |
| Stations (8) | 30:52 | ||
| Finish | 1:19:44 | 1:26:09 | 690th of 2,198 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 3:17 | Rotterdam 2025 · best of 3 | 3:45 |
| Sled pull | 5:58 | Utrecht 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:32 | Utrecht 2025 · best of 3 | 4:25 |
| Row | 4:20 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 5:24 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:05 | Utrecht 2025 · best of 3 | 36:58 |
| Roxzone | 4:45 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joël Van Kuilenburg1 race
- Jules Cremer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 13% |
| Push | 38% |
| Pull | 64% |
| BBJ | 59% |
| Row | 59% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 55% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:10 running, 36:04 at the stations and 4:45 in the roxzone; the longest station was the sled pull (5:58).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:16 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:25 | 4:41 |
| Sled push | 5:13 | 4:54 |
| Run 3 | 4:46 | 5:09 |
| Sled pull | 5:58 | 6:26 |
| Run 4 | 4:45 | 5:12 |
| Burpee broad jump | 4:32 | 4:51 |
| Run 5 | 4:45 | 5:18 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:52 | 5:09 |
| Sandbag lunges | 3:55 | 5:03 |
| Run 8 | 3:43 | 4:12 |
| Wall balls | 5:29 | 7:20 |
| Roxzone | 4:45 | 4:57 |
| Finish | 1:16:50 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
