GER Max Grawe
3 HYROX races over 2 seasons. Best Open Men time: 1:27:29 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Grawe at each race, oldest on the left; lower is faster.The best was 1:27:29 at Hamburg (Nov 2024); Max Grawe was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:27:29 |
| Berlin | May 2025 | Open Men | 1:37:01 |
| Berlin | May 2026 | Open Men | 1:31:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,652nd of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on wall balls (1:37), most lost on the eight runs (2:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 25% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:14 | 3:48 | faster than 24% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 5:14 | 4:02 | faster than 7% |
| Sled pull: | 5:01 | 4:20 | faster than 26% |
| Run 4: | 4:49 | 4:03 | faster than 16% |
| Burpee broad jump: | 5:23 | 5:39 | faster than 57% |
| Run 5: | 4:49 | 4:11 | faster than 21% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:42 | 4:07 | faster than 23% |
| Farmers carry: | 2:10 | 2:16 | faster than 57% |
| Run 7: | 4:42 | 4:10 | faster than 25% |
| Sandbag lunges: | 5:54 | 5:20 | faster than 35% |
| Run 8: | 6:31 | 6:06 | faster than 38% |
| Wall balls: | 6:14 | 7:00 | faster than 63% |
| Roxzone: | 15:06 | 13:57 | faster than 36% |
| Runs (8 km) | 38:46 | 34:04 | faster than 23% |
| Stations (8) | 37:51 | ||
| Finish | 1:31:38 | 1:26:03 | 2652nd of 4,143 · faster than 35% |
2,271st of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:34:48: most time gained on wall balls (1:29), most lost on the eight runs (3:41). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 25% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 4:42 | 4:09 | faster than 20% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:36 | 4:25 | faster than 7% |
| Sled pull: | 6:01 | 4:15 | faster than 8% |
| Run 4: | 5:37 | 4:27 | faster than 8% |
| Burpee broad jump: | 5:34 | 5:19 | faster than 43% |
| Run 5: | 6:08 | 4:36 | faster than 6% |
| Row: | 5:44 | 4:39 | faster than 1% |
| Run 6: | 5:36 | 4:29 | faster than 9% |
| Farmers carry: | 3:25 | 2:01 | faster than 2% |
| Run 7: | 5:40 | 4:31 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:01 | faster than 10% |
| Run 8: | 8:13 | 5:56 | faster than 7% |
| Wall balls: | 6:28 | 6:06 | faster than 41% |
| Roxzone: | 9:47 | 8:24 | faster than 22% |
| Runs (8 km) | 45:23 | 36:11 | faster than 8% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:01 | 1:19:39 | 2271st of 2,599 · faster than 12% |
684th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:27:33: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:30). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 42% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 1:50 | 2:21 | faster than 90% |
| Run 3: | 5:54 | 5:08 | faster than 20% |
| Sled pull: | 4:12 | 4:22 | faster than 58% |
| Run 4: | 6:07 | 5:10 | faster than 15% |
| Burpee broad jump: | 4:54 | 5:40 | faster than 67% |
| Run 5: | 5:49 | 5:18 | faster than 29% |
| Row: | 5:09 | 4:42 | faster than 16% |
| Run 6: | 5:41 | 5:13 | faster than 30% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 5:16 | 5:13 | faster than 47% |
| Sandbag lunges: | 5:05 | 5:21 | faster than 59% |
| Run 8: | 7:07 | 5:50 | faster than 16% |
| Wall balls: | 6:25 | 6:28 | faster than 51% |
| Roxzone: | 7:36 | 7:48 | faster than 54% |
| Runs (8 km) | 45:51 | 41:42 | faster than 27% |
| Stations (8) | 34:08 | ||
| Finish | 1:27:29 | 1:25:56 | 684th of 1,248 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 1:50 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 5:06 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 6:14 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:46 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:36 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 30% |
| Push | 91% |
| Pull | 58% |
| BBJ | 68% |
| Row | 17% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 55% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 45:53 running, 34:08 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (1:50).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:47 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 1:50 | 2:21 |
| Run 3 | 5:54 | 5:08 |
| Sled pull | 4:12 | 4:22 |
| Run 4 | 6:07 | 5:10 |
| Burpee broad jump | 4:54 | 5:40 |
| Run 5 | 5:49 | 5:18 |
| Row | 5:09 | 4:42 |
| Run 6 | 5:41 | 5:13 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:16 | 5:13 |
| Sandbag lunges | 5:05 | 5:21 |
| Run 8 | 7:07 | 5:50 |
| Wall balls | 6:25 | 6:28 |
| Roxzone | 7:36 | 7:48 |
| Finish | 1:27:29 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Men finisher at Hamburg 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
