GER Max Grawe
3 HYROX results over 2 seasons. Best Open Men time 1:27:29 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:31:38 | 2652nd of 4,143 | 38:46* | 37:51* | 15:06 | splitsSkiErg4:46Sled push3:17Sled pull5:01Burpee broad jump5:23Row5:06Farmers carry2:10Sandbag lunges5:54Wall balls6:14Run 13:49Run 24:14Run 35:14Run 44:49Run 54:49Run 64:42Run 74:42Run 86:31Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:37:01 | 2271st of 2,599 | 45:23 | 41:56 | 9:47 | splitsSkiErg4:39Sled push2:52Sled pull6:01Burpee broad jump5:34Row5:44Farmers carry3:25Sandbag lunges7:13Wall balls6:28Run 13:54Run 24:42Run 35:36Run 45:37Run 56:08Run 65:36Run 75:40Run 88:13Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:29 | 684th of 1,248 | 45:51 | 34:08 | 7:36 | splitsSkiErg4:33Sled push1:50Sled pull4:12Burpee broad jump4:54Row5:09Farmers carry2:00Sandbag lunges5:05Wall balls6:25Run 14:56Run 25:03Run 35:54Run 46:07Run 55:49Run 65:41Run 75:16Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:27 against the typical Open Men finisher at Hamburg 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
