GBR Max Golla
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Golla at each race, oldest on the left; lower is faster.The best was 1:04:06 at Birmingham (Oct 2026); Max Golla was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:08:40 |
| Birmingham | Oct 2026 | Open Men | 1:04:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
283rd of 693 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 80% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 3:42 | 3:58 | faster than 71% |
| Sled push: | 4:19 | 4:00 | faster than 33% |
| Run 3: | 4:04 | 4:14 | faster than 60% |
| Sled pull: | 5:23 | 4:58 | faster than 37% |
| Run 4: | 3:58 | 4:16 | faster than 69% |
| Burpee broad jump: | 4:00 | 4:07 | faster than 54% |
| Run 5: | 3:57 | 4:20 | faster than 73% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 3:50 | 4:14 | faster than 76% |
| Farmers carry: | 1:50 | 2:05 | faster than 68% |
| Run 7: | 3:55 | 4:19 | faster than 74% |
| Sandbag lunges: | 4:56 | 4:44 | faster than 44% |
| Run 8: | 4:07 | 4:32 | faster than 70% |
| Wall balls: | 7:48 | 6:50 | faster than 35% |
| Roxzone: | 4:56 | 5:21 | faster than 65% |
| Runs (8 km) | 31:39 | 34:36 | faster than 72% |
| Stations (8) | 36:53 | ||
| Finish | 1:13:24 | 1:16:06 | 283rd of 693 · faster than 59% |
172nd of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 89% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:45 | 4:31 | faster than 91% |
| Sled push: | 2:35 | 3:20 | faster than 92% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:32 | 4:36 | faster than 89% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:12 | 5:33 | faster than 95% |
| Run 5: | 3:55 | 4:59 | faster than 94% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 3:50 | 4:52 | faster than 94% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:01 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:55 | 5:08 | faster than 86% |
| Run 8: | 4:04 | 5:11 | faster than 92% |
| Wall balls: | 4:23 | 7:05 | faster than 94% |
| Roxzone: | 4:31 | 6:25 | faster than 95% |
| Runs (8 km) | 31:45 | 39:20 | faster than 92% |
| Stations (8) | 27:53 | ||
| Finish | 1:04:06 | 1:24:06 | 172nd of 3,831 · faster than 95% |
620th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:35), most lost on wall balls (1:32). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:00 | 2:48 | faster than 97% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 27:25 | 33:23 | faster than 91% |
| Stations (8) | 32:01 | ||
| Finish | 1:08:40 | 1:23:09 | 620th of 5,554 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:00 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:15 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 4:23 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 27:25 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 77% |
| Push | 92% |
| Pull | 90% |
| BBJ | 96% |
| Row | 97% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 31:49 running, 27:53 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 2:35 | 3:20 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 3:32 | 4:36 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 3:12 | 5:33 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:15 | 4:48 |
| Run 6 | 3:50 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:01 | 4:52 |
| Sandbag lunges | 3:55 | 5:08 |
| Run 8 | 4:04 | 5:11 |
| Wall balls | 4:23 | 7:05 |
| Roxzone | 4:31 | 6:25 |
| Finish | 1:04:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
