NED Max Brinkhof
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Brinkhof at each race, oldest on the left; lower is faster.The best was 1:13:13 at Utrecht (Nov 2025); Max Brinkhof was 16:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:13:13 |
| Bologna | Apr 2026 | Doubles Men | 1:29:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
900th of 953 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 4:36 | faster than 2% |
| SkiErg: | 4:04 | 4:04 | faster than 52% |
| Run 2: | 7:04 | 4:37 | faster than 0% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 8:16 | 5:01 | faster than 1% |
| Sled pull: | 2:52 | 3:05 | faster than 66% |
| Run 4: | 6:49 | 4:58 | faster than 3% |
| Burpee broad jump: | 2:46 | 2:57 | faster than 60% |
| Run 5: | 6:55 | 5:04 | faster than 3% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 6:49 | 4:58 | faster than 3% |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 7:03 | 4:58 | faster than 2% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 45% |
| Run 8: | 7:24 | 5:20 | faster than 3% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 7:24 | 6:15 | faster than 24% |
| Runs (8 km) | 56:55 | 39:37 | faster than 1% |
| Stations (8) | 25:21 | ||
| Finish | 1:29:35 | 1:12:18 | 900th of 953 · faster than 5% |
484th of 1,342 Doubles Men (faster than 63%). Against the 43 who finished around 1:12:53: most time gained on farmers carry (0:23), most lost on the roxzone (0:52). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 55% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 5:10 | 5:17 | faster than 57% |
| Sled push: | 1:40 | 2:03 | faster than 91% |
| Run 3: | 5:23 | 5:40 | faster than 64% |
| Sled pull: | 3:24 | 3:14 | faster than 37% |
| Run 4: | 5:21 | 5:42 | faster than 66% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 5:43 | 5:51 | faster than 55% |
| Row: | 4:58 | 4:27 | faster than 7% |
| Run 6: | 5:27 | 5:45 | faster than 64% |
| Farmers carry: | 1:23 | 1:47 | faster than 94% |
| Run 7: | 5:25 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 77% |
| Run 8: | 4:16 | 4:49 | faster than 68% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 5:30 | 4:57 | faster than 34% |
| Runs (8 km) | 41:35 | 44:08 | faster than 66% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:13 | 1:16:14 | 484th of 1,342 · faster than 63% |
1,441st of 2,198 Open Men (faster than 34%). Against the 69 who finished around 1:32:07: most time gained on wall balls (1:45), most lost on the roxzone (2:17). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 65% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:52 | 2:23 | faster than 18% |
| Run 3: | 5:27 | 5:36 | faster than 56% |
| Sled pull: | 4:56 | 4:22 | faster than 28% |
| Run 4: | 5:33 | 5:38 | faster than 54% |
| Burpee broad jump: | 6:46 | 5:37 | faster than 25% |
| Run 5: | 6:43 | 5:50 | faster than 21% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 6:49 | 5:41 | faster than 14% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 9:09 | 6:27 | faster than 8% |
| Wall balls: | 5:29 | 6:16 | faster than 68% |
| Roxzone: | 9:05 | 6:17 | faster than 10% |
| Runs (8 km) | 47:59 | 44:23 | faster than 31% |
| Stations (8) | 35:20 | ||
| Finish | 1:32:21 | 1:26:09 | 1441st of 2,198 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Loek Kortrijk1 race
- Thomas Brinkhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 62% |
| Push | 18% |
| Pull | 28% |
| BBJ | 26% |
| Row | 41% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 10% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 48:04 running, 35:20 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:44 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:10 | 5:17 |
| Sled push | 2:52 | 2:23 |
| Run 3 | 5:27 | 5:36 |
| Sled pull | 4:56 | 4:22 |
| Run 4 | 5:33 | 5:38 |
| Burpee broad jump | 6:46 | 5:37 |
| Run 5 | 6:43 | 5:50 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:40 | 5:40 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 6:49 | 5:41 |
| Sandbag lunges | 4:12 | 4:59 |
| Run 8 | 9:09 | 6:27 |
| Wall balls | 5:29 | 6:16 |
| Roxzone | 9:05 | 6:17 |
| Finish | 1:32:21 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
