Athlete · Open Men · 16-24 ·

NED

Max Brinkhof

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:21 (Amsterdam 2024) · Doubles Men 1:13:13 (Utrecht 2025).

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1:32:21 Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1441st of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:29:35 latest race · Bologna 2026 16:22 slower than the best Doubles Men time Doubles Men with Loek Kortrijk

Sandbag lunges strongest segment · Amsterdam 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Amsterdam 2024 · 1 race Doubles Men1:13:13Utrecht 2025 · 2 races · with Thomas Brinkhof

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Max Brinkhof, Loek Kortrijkwhat the whole field did →	Doubles Men · team 16-24	1:29:35	900th of 953	56:55	25:21	7:24	splits SkiErg4:04Sled push1:49Sled pull2:52Burpee broad jump2:46Row4:36Farmers carry1:25Sandbag lunges3:36Wall balls4:13Run 16:39Run 27:04Run 38:16Run 46:49Run 56:55Run 66:49Run 77:03Run 87:24Full report for this race →
Utrecht 2025 30 Nov 2025team: Thomas Brinkhof, Max Brinkhofwhat the whole field did →	Doubles Men · team 25-29	1:13:13	top 37% 484/1,342	41:35	26:13	5:30	splits SkiErg3:59Sled push1:40Sled pull3:24Burpee broad jump3:14Row4:58Farmers carry1:23Sandbag lunges3:01Wall balls4:34Run 14:53Run 25:10Run 35:23Run 45:21Run 55:43Run 65:27Run 75:25Run 84:16Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:32:21	1441st of 2,198	47:59	35:20	9:05	splits SkiErg4:20Sled push2:52Sled pull4:56Burpee broad jump6:46Row4:53Farmers carry1:52Sandbag lunges4:12Wall balls5:29Run 13:32Run 25:10Run 35:27Run 45:33Run 56:43Run 65:40Run 76:49Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 18%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 41%

Farmers carry faster than 62%

Sandbag lunges faster than 76%

Wall balls faster than 69%

Roxzone faster than 10%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 slower

Sled pull 0:34 slower

Burpee broad jump 1:09 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:47 faster

Wall balls 0:47 faster

Roxzone 2:48 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:32:21

3:324:205:102:525:274:565:336:466:434:535:401:526:494:129:095:299:05

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown