Athlete · Open Men · 16-24 ·

NED

Max Anemaat

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (Heerenveen 2025) · Doubles Men 1:20:11 (Maastricht 2025).

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1:28:42 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1443rd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:38:14 latest race · Utrecht 2025 9:32 slower than the best Open Men time Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:42Heerenveen 2025 · 3 races Doubles Men1:20:11Maastricht 2025 · 1 race · with Jari Bouma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:42

Each dot is one Open Men race. From the first Open Men race to the best: 1:02 faster (1:29:44 to 1:28:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:38:14	1380th of 1,912	46:58	44:37	6:44	splits SkiErg4:15Sled push4:33Sled pull6:00Burpee broad jump5:26Row4:59Farmers carry2:21Sandbag lunges8:01Wall balls9:02Run 14:53Run 25:20Run 36:32Run 46:28Run 56:29Run 66:19Run 75:46Run 85:13Full report for this race →
Maastricht 2025 19 Sept 2025team: Max Anemaat, Jari Boumawhat the whole field did →	Doubles Men · team 16-24	1:20:11	792nd of 1,175	41:53	27:40	10:43	splits SkiErg3:57Sled push1:41Sled pull3:41Burpee broad jump3:56Row4:43Farmers carry1:48Sandbag lunges2:35Wall balls5:19Run 15:00Run 24:44Run 34:57Run 44:50Run 55:21Run 65:20Run 75:05Run 86:40Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:28:42	916th of 1,541	40:21	40:53	7:33	splits SkiErg4:19Sled push2:48Sled pull4:57Burpee broad jump6:31Row4:58Farmers carry2:22Sandbag lunges7:10Wall balls7:48Run 14:25Run 24:40Run 35:05Run 45:04Run 55:16Run 65:08Run 74:55Run 85:52Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:29:44	1443rd of 2,469	43:40	39:28	6:40	splits SkiErg4:29Sled push3:05Sled pull4:23Burpee broad jump6:24Row4:42Farmers carry1:58Sandbag lunges6:43Wall balls7:44Run 15:31Run 24:57Run 35:14Run 45:15Run 55:39Run 65:19Run 75:15Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 48%

Sled pull faster than 44%

Burpee broad jump faster than 33%

Row faster than 35%

Farmers carry faster than 32%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:48 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 2:01 slower

Wall balls 1:23 slower

Roxzone 0:37 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:28:42

4:254:194:402:485:054:575:046:315:164:585:082:224:557:105:527:487:33

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown