NED Max Anemaat
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Anemaat at each race, oldest on the left; lower is faster.The best was 1:28:42 at Heerenveen (May 2025); Max Anemaat was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:44 |
| Heerenveen | May 2025 | Open Men | 1:28:42 |
| Utrecht | Nov 2025 | Open Men | 1:38:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:02 faster (1:29:44 to 1:28:42).
4 results at 4 races
1,380th of 1,912 Open Men (faster than 27%). Against the 57 who finished around 1:36:51: most time gained on burpee broad jump (1:14), most lost on sandbag lunges (2:16). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 45% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:20 | 5:13 | faster than 44% |
| Sled push: | 4:33 | 3:38 | faster than 17% |
| Run 3: | 6:32 | 5:40 | faster than 21% |
| Sled pull: | 6:00 | 5:04 | faster than 21% |
| Run 4: | 6:28 | 5:40 | faster than 21% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 57% |
| Run 5: | 6:29 | 5:50 | faster than 26% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:19 | 5:41 | faster than 26% |
| Farmers carry: | 2:21 | 2:13 | faster than 41% |
| Run 7: | 5:46 | 5:39 | faster than 44% |
| Sandbag lunges: | 8:01 | 5:10 | faster than 7% |
| Run 8: | 5:13 | 4:54 | faster than 42% |
| Wall balls: | 9:02 | 7:20 | faster than 25% |
| Roxzone: | 6:44 | 5:40 | faster than 29% |
| Runs (8 km) | 46:58 | 43:51 | faster than 33% |
| Stations (8) | 44:37 | ||
| Finish | 1:38:14 | 1:28:30 | 1380th of 1,912 · faster than 27% |
792nd of 1,175 Doubles Men (faster than 32%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (1:44), most lost on the roxzone (3:38). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 47% |
| SkiErg: | 3:57 | 3:59 | faster than 59% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 4:57 | 5:04 | faster than 56% |
| Sled pull: | 3:41 | 3:19 | faster than 29% |
| Run 4: | 4:50 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:56 | 3:18 | faster than 23% |
| Run 5: | 5:21 | 5:19 | faster than 50% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 5:20 | 5:11 | faster than 44% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 5:05 | 5:09 | faster than 53% |
| Sandbag lunges: | 2:35 | 3:31 | faster than 95% |
| Run 8: | 6:40 | 5:32 | faster than 16% |
| Wall balls: | 5:19 | 4:41 | faster than 27% |
| Roxzone: | 10:43 | 6:40 | faster than 3% |
| Runs (8 km) | 41:53 | 40:59 | faster than 45% |
| Stations (8) | 27:40 | ||
| Finish | 1:20:11 | 1:14:50 | 792nd of 1,175 · faster than 32% |
917th of 1,541 Open Men (faster than 40%). Against the 48 who finished around 1:28:50: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 53% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 4:57 | 4:48 | faster than 43% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 32% |
| Run 5: | 5:16 | 5:11 | faster than 47% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 5:08 | 5:02 | faster than 46% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 11% |
| Run 8: | 5:52 | 5:47 | faster than 46% |
| Wall balls: | 7:48 | 6:25 | faster than 26% |
| Roxzone: | 7:33 | 8:10 | faster than 65% |
| Runs (8 km) | 40:21 | 40:18 | faster than 49% |
| Stations (8) | 40:53 | ||
| Finish | 1:28:42 | 1:25:19 | 917th of 1,541 · faster than 40% |
1,445th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (0:58), most lost on wall balls (1:36). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 30% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 4:23 | 5:06 | faster than 75% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 6:24 | 5:45 | faster than 35% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:15 | 5:18 | faster than 52% |
| Sandbag lunges: | 6:43 | 5:05 | faster than 15% |
| Run 8: | 6:34 | 5:59 | faster than 33% |
| Wall balls: | 7:44 | 5:58 | faster than 16% |
| Roxzone: | 6:40 | 6:51 | faster than 54% |
| Runs (8 km) | 43:40 | 43:09 | faster than 47% |
| Stations (8) | 39:28 | ||
| Finish | 1:29:44 | 1:26:37 | 1445th of 2,469 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 7:44 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:21 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:40 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jari Bouma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 66% |
| Push | 48% |
| Pull | 44% |
| BBJ | 33% |
| Row | 35% |
| Carry | 32% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 65% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Sandbag lunges (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 40:26 running, 40:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:30 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 5:05 | 4:58 |
| Sled pull | 4:57 | 4:48 |
| Run 4 | 5:04 | 5:00 |
| Burpee broad jump | 6:31 | 5:43 |
| Run 5 | 5:16 | 5:11 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:08 | 5:02 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 4:55 | 5:04 |
| Sandbag lunges | 7:10 | 5:09 |
| Run 8 | 5:52 | 5:47 |
| Wall balls | 7:48 | 6:25 |
| Roxzone | 7:33 | 8:10 |
| Finish | 1:28:42 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
