GBR Max Allen
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Allen at each race, oldest on the left; lower is faster.The best was 1:20:46 at Frankfurt (Dec 2024); Max Allen was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:25:29 |
| Frankfurt | Dec 2024 | Doubles Men | 1:20:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,780th of 1,917 Open Men (faster than 7%). Against the 59 who finished around 1:55:39: most time gained on the eight runs (5:07), most lost on sandbag lunges (3:26). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:36 | faster than 13% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 5:26 | 4:30 | faster than 11% |
| Sled push: | 3:43 | 2:48 | faster than 9% |
| Run 3: | 5:57 | 4:49 | faster than 10% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 6:03 | 4:49 | faster than 9% |
| Burpee broad jump: | 10:02 | 5:16 | faster than 3% |
| Run 5: | 6:16 | 4:58 | faster than 10% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 5:41 | 4:52 | faster than 17% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 6:08 | 4:55 | faster than 11% |
| Sandbag lunges: | 11:43 | 5:07 | faster than 1% |
| Run 8: | 7:39 | 6:28 | faster than 21% |
| Wall balls: | 11:13 | 7:10 | faster than 10% |
| Roxzone: | 8:14 | 5:21 | faster than 8% |
| Runs (8 km) | 48:32 | 40:08 | faster than 13% |
| Stations (8) | 53:04 | ||
| Finish | 1:49:46 | 1:22:11 | 1780th of 1,917 · faster than 7% |
478th of 700 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 32% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 5:24 | 5:00 | faster than 31% |
| Sled push: | 1:43 | 1:42 | faster than 46% |
| Run 3: | 5:54 | 5:22 | faster than 28% |
| Sled pull: | 2:59 | 3:09 | faster than 62% |
| Run 4: | 5:53 | 5:28 | faster than 33% |
| Burpee broad jump: | 3:59 | 3:06 | faster than 14% |
| Run 5: | 6:17 | 5:36 | faster than 22% |
| Row: | 4:30 | 4:25 | faster than 38% |
| Run 6: | 5:54 | 5:26 | faster than 30% |
| Farmers carry: | 1:40 | 1:32 | faster than 32% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:05 | 3:21 | faster than 17% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 3:58 | 4:09 | faster than 64% |
| Roxzone: | 7:16 | 6:31 | faster than 33% |
| Runs (8 km) | 46:19 | 43:04 | faster than 32% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:46 | 1:15:56 | 478th of 700 · faster than 31% |
1,158th of 1,317 Doubles Men (faster than 12%). Against the 41 who finished around 1:27:27: most time gained on wall balls (0:33), most lost on the roxzone (0:20). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:24 | faster than 22% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 5:22 | 4:37 | faster than 13% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:45 | 4:55 | faster than 13% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 6:05 | 4:58 | faster than 9% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 20% |
| Run 5: | 6:02 | 5:05 | faster than 15% |
| Row: | 4:38 | 4:23 | faster than 23% |
| Run 6: | 6:42 | 5:00 | faster than 4% |
| Farmers carry: | 1:48 | 1:35 | faster than 21% |
| Run 7: | 6:17 | 5:01 | faster than 9% |
| Sandbag lunges: | 4:02 | 3:19 | faster than 19% |
| Run 8: | 6:10 | 5:13 | faster than 16% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 9:44 | 6:42 | faster than 8% |
| Runs (8 km) | 48:14 | 40:19 | faster than 11% |
| Stations (8) | 27:33 | ||
| Finish | 1:25:29 | 1:12:25 | 1158th of 1,317 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pete Silver1 race
- Peter Silver1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 43% |
| BBJ | 3% |
| Row | 25% |
| Carry | 45% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 48:35 running, 53:05 at the stations and 8:14 in the roxzone; the longest station was the sandbag lunges (11:43).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:36 |
| SkiErg | 4:42 | 4:21 |
| Run 2 | 5:26 | 4:30 |
| Sled push | 3:43 | 2:48 |
| Run 3 | 5:57 | 4:49 |
| Sled pull | 4:31 | 4:20 |
| Run 4 | 6:03 | 4:49 |
| Burpee broad jump | 10:02 | 5:16 |
| Run 5 | 6:16 | 4:58 |
| Row | 4:57 | 4:40 |
| Run 6 | 5:41 | 4:52 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 6:08 | 4:55 |
| Sandbag lunges | 11:43 | 5:07 |
| Run 8 | 7:39 | 6:28 |
| Wall balls | 11:13 | 7:10 |
| Roxzone | 8:14 | 5:21 |
| Finish | 1:49:46 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:36 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
