Athlete · Open Women · 45-49 ·

HKG

Mavis Chau

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:24 (Beijing 2025) · Doubles Women 1:28:34 (Shenzhen 2025) · Doubles Mixed 1:12:49 (Hong Kong 2024).

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1:21:24 best Open Women time · Beijing 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 8% best Open Women place · Hong Kong 2025 39th of 523 Open Women finishers there

1:28:34 latest race · Shenzhen 2025 first Doubles Women race Doubles Women with Miu Ha Chan

Sled push strongest segment · Beijing 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:24Beijing 2025 · 3 races Doubles Women1:28:34Shenzhen 2025 · 1 race · with Miu Ha Chan Doubles Mixed1:12:49Hong Kong 2024 · 1 race · with Perry Chan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:24 best 1:21:24 · Beijing

Each dot is one Open Women race. From the first Open Women race to the best: 5:50 faster (1:27:14 to 1:21:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025team: Miu Ha Chan, Mavis Chauwhat the whole field did →	Doubles Women · team 50-54	1:28:34	top 43% 158/370	53:33	28:31	6:34	splits SkiErg4:57Sled push1:44Sled pull3:55Burpee broad jump3:20Row4:58Farmers carry1:43Sandbag lunges3:26Wall balls4:28Run 15:22Run 26:43Run 36:59Run 46:59Run 56:59Run 66:55Run 77:19Run 86:19Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Women · 45-49	1:21:24	top 12% 36/314	39:30	35:10	6:51	splits SkiErg5:13Sled push2:19Sled pull4:45Burpee broad jump5:11Row5:10Farmers carry2:06Sandbag lunges4:50Wall balls5:36Run 14:38Run 24:44Run 34:56Run 44:55Run 54:57Run 64:54Run 75:05Run 85:25Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 45-49	1:22:46	top 8% 39/523	41:03	35:38	6:05	splits SkiErg5:14Sled push2:06Sled pull4:46Burpee broad jump6:04Row5:08Farmers carry2:08Sandbag lunges5:04Wall balls5:08Run 13:11Run 25:04Run 35:20Run 45:17Run 55:28Run 65:32Run 75:39Run 85:32Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 45-49	1:27:14	top 25% 130/525	43:02	38:35	5:43	splits SkiErg5:07Sled push1:57Sled pull5:10Burpee broad jump7:00Row5:33Farmers carry2:20Sandbag lunges5:16Wall balls6:12Run 15:13Run 25:07Run 35:19Run 45:32Run 55:28Run 65:22Run 75:29Run 85:36Full report for this race →
Hong Kong 2024 22 Nov 2024team: Perry Chan, Mavis Chauwhat the whole field did →	Doubles Mixed · team 40-49	1:12:49	top 15% 65/456	41:14	26:27	5:13	splits SkiErg4:14Sled push1:35Sled pull3:40Burpee broad jump3:08Row4:35Farmers carry1:27Sandbag lunges3:42Wall balls4:06Run 15:09Run 24:54Run 35:17Run 45:26Run 55:13Run 65:06Run 75:13Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mavisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 96%

Sled pull faster than 94%

Burpee broad jump faster than 75%

Row faster than 85%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 80%

Roxzone faster than 82%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:56 faster

Sled pull 2:13 faster

Burpee broad jump 1:04 faster

Row 0:23 faster

Farmers carry 0:23 faster

Sandbag lunges 0:33 faster

Wall balls 1:36 faster

Roxzone 2:01 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mavis against the typical Open Women finisher

Mavis1:21:24

4:385:134:442:194:564:454:555:114:575:104:542:065:054:505:255:366:51

Typical Open Women1:37:43

5:115:295:273:155:456:585:476:155:545:335:482:295:495:236:367:128:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown