NED Maurice Baan
2 HYROX races over 1 season. Best Open Men time: 1:14:27 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maurice Baan at each race, oldest on the left; lower is faster.The best was 1:14:27 at Heerenveen (May 2026); Maurice Baan was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:23:46 |
| Heerenveen | May 2026 | Open Men | 1:14:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
418th of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (0:47), most lost on wall balls (1:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 77% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:12 | 4:39 | faster than 75% |
| Sled push: | 2:47 | 2:45 | faster than 47% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 4:27 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:34 | faster than 71% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:31 | 4:45 | faster than 78% |
| Run 6: | 4:20 | 4:58 | faster than 80% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 4:24 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 77% |
| Run 8: | 4:53 | 5:36 | faster than 77% |
| Wall balls: | 7:20 | 6:43 | faster than 39% |
| Roxzone: | 6:28 | 7:49 | faster than 79% |
| Runs (8 km) | 35:02 | 40:03 | faster than 79% |
| Stations (8) | 33:00 | ||
| Finish | 1:14:27 | 1:23:49 | 418th of 1,771 · faster than 76% |
680th of 1,912 Open Men (faster than 64%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (1:21), most lost on wall balls (2:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:53 | 5:13 | faster than 67% |
| Sled push: | 3:04 | 3:38 | faster than 81% |
| Run 3: | 5:12 | 5:40 | faster than 71% |
| Sled pull: | 4:45 | 5:04 | faster than 62% |
| Run 4: | 5:08 | 5:40 | faster than 74% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 5:19 | 5:41 | faster than 66% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 5:13 | 5:39 | faster than 69% |
| Sandbag lunges: | 4:24 | 5:10 | faster than 75% |
| Run 8: | 4:12 | 4:54 | faster than 75% |
| Wall balls: | 9:35 | 7:20 | faster than 20% |
| Roxzone: | 5:30 | 5:40 | faster than 54% |
| Runs (8 km) | 39:52 | 43:51 | faster than 73% |
| Stations (8) | 38:29 | ||
| Finish | 1:23:46 | 1:28:30 | 680th of 1,912 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maurice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:31 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:20 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:30 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Maurice's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Maurice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Maurice: faster than |
|---|---|
| Ski | 55% |
| Push | 48% |
| Pull | 72% |
| BBJ | 71% |
| Row | 79% |
| Carry | 96% |
| Lunges | 78% |
| Wall balls | 40% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maurice beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maurice's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maurice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maurice: 35:03 running, 33:00 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Maurice | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:32 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 3:41 | 4:08 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 4:46 | 5:34 |
| Run 5 | 4:23 | 5:07 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:20 | 4:58 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 4:00 | 4:51 |
| Run 8 | 4:53 | 5:36 |
| Wall balls | 7:20 | 6:43 |
| Roxzone | 6:28 | 7:49 |
| Finish | 1:14:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:27.
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- A week-by-week plan that counts down to your race
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