NED Maureen Koopman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:57 (Maastricht 2025) · Doubles Mixed 1:25:26 (Heerenveen 2026) · Doubles Women 1:30:07 (Amsterdam 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:57 faster (1:51:54 to 1:45:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Remco Dijkstra, Maureen Koopmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:26 | 856th of 1,297 | 47:55 | 28:00 | 9:34 | splitsSkiErg4:10Sled push2:08Sled pull3:11Burpee broad jump3:38Row4:48Farmers carry1:40Sandbag lunges4:26Wall balls3:59Run 15:21Run 25:29Run 35:44Run 46:03Run 56:06Run 66:08Run 76:17Run 86:51Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:48:51 | 1404th of 1,879 | 56:31 | 41:10 | 11:14 | splitsSkiErg5:28Sled push2:19Sled pull5:37Burpee broad jump8:13Row5:30Farmers carry2:28Sandbag lunges5:37Wall balls5:58Run 16:14Run 26:13Run 36:56Run 47:50Run 56:49Run 66:45Run 76:59Run 88:48Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lauren Zwienenberg, Maureen Koopmanwhat the whole field did → | Doubles Women · team 25-29 | 1:30:07 | 1105th of 1,635 | 51:53 | 30:04 | 8:14 | splitsSkiErg4:16Sled push1:56Sled pull3:42Burpee broad jump5:21Row4:58Farmers carry1:43Sandbag lunges4:00Wall balls4:08Run 14:53Run 26:12Run 36:29Run 46:50Run 56:38Run 66:49Run 76:41Run 87:25Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:45:57 | 678th of 939 | 52:05 | 43:38 | 10:17 | splitsSkiErg5:10Sled push2:34Sled pull5:46Burpee broad jump8:19Row5:29Farmers carry1:53Sandbag lunges6:23Wall balls8:04Run 16:23Run 25:58Run 36:05Run 46:16Run 56:30Run 66:24Run 76:38Run 87:54Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:51:54 | 632nd of 754 | 53:28 | 46:58 | 11:34 | splitsSkiErg5:11Sled push2:46Sled pull6:35Burpee broad jump9:37Row6:01Farmers carry1:57Sandbag lunges5:40Wall balls9:11Run 15:22Run 25:57Run 36:24Run 46:29Run 57:19Run 66:30Run 77:09Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maureen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
