NZL Matty James
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matty James at each race, oldest on the left; lower is faster.The best was 1:14:36 at Melbourne (Dec 2025); Matty James was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:22:53 |
| Sydney | Jul 2025 | Pro Men | 1:16:44 |
| Melbourne | Dec 2025 | Pro Men | 1:14:36 |
| Auckland | Jan 2026 | Pro Men | 1:19:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:17 faster (1:22:53 to 1:14:36).
5 results at 4 races
84th of 251 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 84% |
| SkiErg: | 4:02 | 4:11 | faster than 79% |
| Run 2: | 4:01 | 4:26 | faster than 78% |
| Sled push: | 4:52 | 4:26 | faster than 35% |
| Run 3: | 4:25 | 4:56 | faster than 76% |
| Sled pull: | 5:31 | 6:22 | faster than 66% |
| Run 4: | 4:26 | 5:00 | faster than 78% |
| Burpee broad jump: | 4:37 | 4:58 | faster than 61% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:49 | 4:43 | faster than 38% |
| Run 6: | 4:28 | 4:56 | faster than 76% |
| Farmers carry: | 2:34 | 2:08 | faster than 29% |
| Run 7: | 4:37 | 5:04 | faster than 71% |
| Sandbag lunges: | 5:13 | 5:30 | faster than 56% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 6:31 | 7:11 | faster than 62% |
| Roxzone: | 5:15 | 5:28 | faster than 55% |
| Runs (8 km) | 36:01 | 39:56 | faster than 76% |
| Stations (8) | 38:09 | ||
| Finish | 1:19:19 | 1:26:14 | 84th of 251 · faster than 66% |
268th of 740 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:20 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 3:37 | 3:22 | faster than 40% |
| Run 3: | 3:58 | 4:28 | faster than 75% |
| Sled pull: | 5:06 | 5:48 | faster than 69% |
| Run 4: | 4:02 | 4:30 | faster than 74% |
| Burpee broad jump: | 4:00 | 4:16 | faster than 58% |
| Run 5: | 4:09 | 4:35 | faster than 72% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:11 | 4:29 | faster than 66% |
| Farmers carry: | 2:20 | 2:02 | faster than 32% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 48% |
| Run 8: | 5:04 | 5:26 | faster than 65% |
| Wall balls: | 6:58 | 6:29 | faster than 43% |
| Roxzone: | 7:29 | 7:53 | faster than 61% |
| Runs (8 km) | 31:25 | 34:41 | faster than 71% |
| Stations (8) | 35:47 | ||
| Finish | 1:14:36 | 1:19:15 | 268th of 740 · faster than 63% |
296th of 2,353 Doubles Mixed (faster than 87%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:18 | 2:59 | faster than 92% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:16 | 5:06 | faster than 85% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 4:29 | 5:21 | faster than 86% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 4:25 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 4:26 | 5:30 | faster than 89% |
| Row: | 4:17 | 4:40 | faster than 87% |
| Run 6: | 4:14 | 5:30 | faster than 92% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:20 | 5:29 | faster than 91% |
| Sandbag lunges: | 4:07 | 3:56 | faster than 42% |
| Run 8: | 4:53 | 6:18 | faster than 91% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:15 | 9:07 | faster than 88% |
| Runs (8 km) | 33:17 | 41:48 | faster than 90% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:43 | 1:19:19 | 296th of 2,353 · faster than 87% |
126th of 333 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 63% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 3:33 | 3:51 | faster than 77% |
| Sled push: | 3:10 | 3:02 | faster than 41% |
| Run 3: | 3:53 | 4:11 | faster than 70% |
| Sled pull: | 5:18 | 5:45 | faster than 66% |
| Run 4: | 4:01 | 4:15 | faster than 65% |
| Burpee broad jump: | 4:27 | 4:42 | faster than 59% |
| Run 5: | 4:02 | 4:19 | faster than 71% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 3:57 | 4:18 | faster than 71% |
| Farmers carry: | 2:42 | 2:14 | faster than 28% |
| Run 7: | 4:01 | 4:22 | faster than 68% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 42% |
| Run 8: | 5:37 | 6:02 | faster than 66% |
| Wall balls: | 7:23 | 6:52 | faster than 39% |
| Roxzone: | 6:56 | 7:36 | faster than 69% |
| Runs (8 km) | 32:24 | 34:57 | faster than 72% |
| Stations (8) | 37:29 | ||
| Finish | 1:16:44 | 1:20:47 | 126th of 333 · faster than 62% |
46th of 137 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 80% |
| SkiErg: | 3:58 | 4:09 | faster than 80% |
| Run 2: | 3:57 | 4:29 | faster than 80% |
| Sled push: | 3:33 | 3:35 | faster than 52% |
| Run 3: | 4:31 | 5:10 | faster than 77% |
| Sled pull: | 6:48 | 6:48 | faster than 51% |
| Run 4: | 4:33 | 5:09 | faster than 76% |
| Burpee broad jump: | 5:12 | 5:13 | faster than 52% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 4:45 | 5:12 | faster than 68% |
| Farmers carry: | 3:02 | 2:13 | faster than 11% |
| Run 7: | 4:54 | 5:16 | faster than 68% |
| Sandbag lunges: | 5:50 | 5:29 | faster than 35% |
| Run 8: | 5:45 | 5:29 | faster than 40% |
| Wall balls: | 6:24 | 6:25 | faster than 50% |
| Roxzone: | 6:05 | 6:38 | faster than 65% |
| Runs (8 km) | 37:17 | 40:47 | faster than 72% |
| Stations (8) | 39:28 | ||
| Finish | 1:22:53 | 1:27:37 | 46th of 137 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Auckland 2025 · best of 4 | 4:17 |
| Sled push | 3:10 | Sydney 2025 · best of 4 | 3:45 |
| Sled pull | 5:06 | Melbourne 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:00 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:30 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 2:20 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Melbourne 2025 · best of 4 | 5:03 |
| Wall balls | 6:24 | Auckland 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:25 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 5:15 | Auckland 2026 · best of 4 | 6:13 |
How to read
Each station's best across Matty's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cerise Klenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Matty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Matty: faster than |
|---|---|
| Ski | 78% |
| Push | 40% |
| Pull | 70% |
| BBJ | 59% |
| Row | 49% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matty beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matty's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matty against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matty: 31:28 running, 35:47 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matty | Typical Pro Men |
|---|---|---|
| Run 1 | 2:12 | 2:20 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:42 | 4:06 |
| Sled push | 3:37 | 3:22 |
| Run 3 | 3:58 | 4:28 |
| Sled pull | 5:06 | 5:48 |
| Run 4 | 4:02 | 4:30 |
| Burpee broad jump | 4:00 | 4:16 |
| Run 5 | 4:09 | 4:35 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 4:10 | 4:31 |
| Sandbag lunges | 5:11 | 5:05 |
| Run 8 | 5:04 | 5:26 |
| Wall balls | 6:58 | 6:29 |
| Roxzone | 7:29 | 7:53 |
| Finish | 1:14:36 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
