GER Mattis Knudsen
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mattis Knudsen at each race, oldest on the left; lower is faster.The best was 1:11:46 at Hamburg (Nov 2024); Mattis Knudsen was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:11:46 |
| Frankfurt | Dec 2024 | Open Men | 1:13:27 |
| Frankfurt | Dec 2025 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mattis Knudsen at each race, oldest on the left; lower is faster.The best was 1:14:58 at Maastricht (Feb 2025); Mattis Knudsen was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:14:58 |
| Cologne | Apr 2025 | Pro Men | 1:19:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mattis Knudsen at each race, oldest on the left; lower is faster.The best was 1:06:43 at Cologne (Apr 2025); Mattis Knudsen was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:06:43 |
| Cologne | Apr 2026 | Doubles Mixed | 1:09:56 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
145th of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on wall balls (0:20), most lost on the roxzone (0:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 79% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 4:57 | 6:00 | faster than 88% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 5:08 | 6:19 | faster than 89% |
| Sled pull: | 3:12 | 4:00 | faster than 87% |
| Run 4: | 5:11 | 6:22 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:52 | faster than 81% |
| Run 5: | 5:19 | 6:36 | faster than 89% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 5:25 | 6:28 | faster than 86% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 5:24 | 6:31 | faster than 87% |
| Sandbag lunges: | 3:32 | 4:11 | faster than 77% |
| Run 8: | 4:24 | 5:22 | faster than 86% |
| Wall balls: | 3:41 | 4:42 | faster than 94% |
| Roxzone: | 5:09 | 5:51 | faster than 70% |
| Runs (8 km) | 39:24 | 48:18 | faster than 89% |
| Stations (8) | 25:44 | ||
| Finish | 1:10:12 | 1:24:31 | 145th of 1,265 · faster than 88% |
202nd of 1,438 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:29: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 71% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 4:49 | 5:42 | faster than 84% |
| Sled push: | 1:54 | 2:15 | faster than 88% |
| Run 3: | 5:12 | 5:58 | faster than 80% |
| Sled pull: | 2:56 | 3:32 | faster than 86% |
| Run 4: | 5:13 | 5:59 | faster than 81% |
| Burpee broad jump: | 2:23 | 3:30 | faster than 95% |
| Run 5: | 5:31 | 6:08 | faster than 73% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 5:21 | 6:02 | faster than 77% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 5:26 | 6:06 | faster than 76% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 91% |
| Run 8: | 4:50 | 5:33 | faster than 78% |
| Wall balls: | 3:37 | 4:33 | faster than 96% |
| Roxzone: | 5:54 | 6:14 | faster than 60% |
| Runs (8 km) | 40:31 | 46:06 | faster than 80% |
| Stations (8) | 23:36 | ||
| Finish | 1:09:56 | 1:21:03 | 202nd of 1,438 · faster than 86% |
571st of 1,883 Open Men (faster than 69%). Against the 57 who finished around 1:19:37: most time gained on sandbag lunges (1:12), most lost on the eight runs (0:48). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:07 | faster than 47% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:40 | 4:51 | faster than 60% |
| Sled push: | 3:31 | 3:37 | faster than 56% |
| Run 3: | 4:45 | 5:14 | faster than 75% |
| Sled pull: | 4:45 | 4:56 | faster than 57% |
| Run 4: | 4:46 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:19 | 5:22 | faster than 79% |
| Run 5: | 5:17 | 5:28 | faster than 58% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:58 | 5:16 | faster than 64% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 3:28 | 5:00 | faster than 95% |
| Run 8: | 5:46 | 5:57 | faster than 55% |
| Wall balls: | 6:12 | 6:50 | faster than 63% |
| Roxzone: | 6:49 | 7:02 | faster than 55% |
| Runs (8 km) | 39:18 | 41:35 | faster than 63% |
| Stations (8) | 33:37 | ||
| Finish | 1:19:39 | 1:26:21 | 571st of 1,883 · faster than 69% |
136th of 252 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:21 | faster than 46% |
| SkiErg: | 4:19 | 4:10 | faster than 29% |
| Run 2: | 4:00 | 4:11 | faster than 64% |
| Sled push: | 3:37 | 3:18 | faster than 36% |
| Run 3: | 4:14 | 4:29 | faster than 66% |
| Sled pull: | 6:27 | 5:14 | faster than 22% |
| Run 4: | 4:34 | 4:33 | faster than 49% |
| Burpee broad jump: | 4:11 | 4:32 | faster than 61% |
| Run 5: | 4:27 | 4:36 | faster than 61% |
| Row: | 4:34 | 4:30 | faster than 44% |
| Run 6: | 4:23 | 4:35 | faster than 61% |
| Farmers carry: | 2:18 | 2:12 | faster than 45% |
| Run 7: | 4:44 | 4:42 | faster than 48% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 61% |
| Run 8: | 5:49 | 5:41 | faster than 45% |
| Wall balls: | 7:14 | 6:54 | faster than 43% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 36:33 | 37:25 | faster than 57% |
| Stations (8) | 37:09 | ||
| Finish | 1:19:59 | 1:19:32 | 136th of 252 · faster than 46% |
106th of 1,397 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:47: most time gained on the eight runs (0:58), most lost on sled pull (0:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:32 | faster than 85% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:15 | 5:12 | faster than 93% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 4:26 | 5:23 | faster than 93% |
| Sled pull: | 3:16 | 3:27 | faster than 61% |
| Run 4: | 4:28 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:29 | 3:29 | faster than 86% |
| Run 5: | 4:30 | 5:35 | faster than 94% |
| Row: | 4:26 | 4:38 | faster than 76% |
| Run 6: | 4:33 | 5:31 | faster than 91% |
| Farmers carry: | 1:26 | 1:44 | faster than 93% |
| Run 7: | 4:41 | 5:34 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:47 | faster than 88% |
| Run 8: | 5:27 | 6:31 | faster than 88% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 37:05 | 44:48 | faster than 92% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:43 | 1:19:28 | 106th of 1,397 · faster than 92% |
80th of 181 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:42 | faster than 41% |
| SkiErg: | 4:19 | 4:11 | faster than 28% |
| Run 2: | 3:48 | 4:02 | faster than 69% |
| Sled push: | 3:31 | 3:08 | faster than 31% |
| Run 3: | 4:04 | 4:13 | faster than 61% |
| Sled pull: | 5:28 | 5:06 | faster than 40% |
| Run 4: | 4:07 | 4:16 | faster than 59% |
| Burpee broad jump: | 3:51 | 4:18 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:02 | 4:19 | faster than 72% |
| Farmers carry: | 2:06 | 1:55 | faster than 36% |
| Run 7: | 4:14 | 4:26 | faster than 63% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 72% |
| Run 8: | 4:12 | 4:30 | faster than 66% |
| Wall balls: | 5:57 | 5:46 | faster than 44% |
| Roxzone: | 5:47 | 5:45 | faster than 47% |
| Runs (8 km) | 30:19 | 31:41 | faster than 64% |
| Stations (8) | 33:52 | ||
| Finish | 1:14:58 | 1:16:53 | 80th of 181 · faster than 56% |
281st of 1,480 Open Men (faster than 81%). Against the 45 who finished around 1:13:54: most time gained on the eight runs (1:04), most lost on wall balls (0:52). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 78% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:39 | 2:45 | faster than 58% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 4:28 | 4:50 | faster than 64% |
| Run 4: | 4:40 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 80% |
| Run 5: | 4:32 | 5:16 | faster than 83% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 4:27 | 5:13 | faster than 84% |
| Farmers carry: | 1:52 | 1:57 | faster than 58% |
| Run 7: | 4:40 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:36 | 4:54 | faster than 91% |
| Run 8: | 4:51 | 5:57 | faster than 87% |
| Wall balls: | 6:16 | 6:33 | faster than 54% |
| Roxzone: | 6:05 | 6:51 | faster than 66% |
| Runs (8 km) | 35:28 | 41:05 | faster than 84% |
| Stations (8) | 31:59 | ||
| Finish | 1:13:27 | 1:24:35 | 281st of 1,480 · faster than 81% |
149th of 1,248 Open Men (faster than 88%). Against the 39 who finished around 1:10:37: most time gained on sandbag lunges (0:42), most lost on wall balls (1:31). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 86% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 3:53 | 4:48 | faster than 94% |
| Sled push: | 2:07 | 2:21 | faster than 71% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:01 | 4:22 | faster than 67% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:13 | 5:40 | faster than 85% |
| Run 5: | 4:23 | 5:18 | faster than 89% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:16 | 5:13 | faster than 90% |
| Farmers carry: | 1:27 | 2:02 | faster than 96% |
| Run 7: | 4:24 | 5:13 | faster than 85% |
| Sandbag lunges: | 3:32 | 5:21 | faster than 96% |
| Run 8: | 4:41 | 5:50 | faster than 90% |
| Wall balls: | 6:29 | 6:28 | faster than 49% |
| Roxzone: | 6:32 | 7:48 | faster than 79% |
| Runs (8 km) | 34:40 | 41:42 | faster than 88% |
| Stations (8) | 30:38 | ||
| Finish | 1:11:46 | 1:25:56 | 149th of 1,248 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mattis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 2:07 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:01 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:27 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:12 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:40 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 6:05 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mattis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aniela Wochner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Mattis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Mattis: faster than |
|---|---|
| Ski | 64% |
| Push | 71% |
| Pull | 68% |
| BBJ | 85% |
| Row | 72% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mattis beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mattis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Wall balls (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mattis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mattis: 34:43 running, 30:38 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mattis | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:47 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 3:53 | 4:48 |
| Sled push | 2:07 | 2:21 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 4:01 | 4:22 |
| Run 4 | 4:27 | 5:10 |
| Burpee broad jump | 4:13 | 5:40 |
| Run 5 | 4:23 | 5:18 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:16 | 5:13 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 4:24 | 5:13 |
| Sandbag lunges | 3:32 | 5:21 |
| Run 8 | 4:41 | 5:50 |
| Wall balls | 6:29 | 6:28 |
| Roxzone | 6:32 | 7:48 |
| Finish | 1:11:46 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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