NED Mattijn Handels
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mattijn Handels at each race, oldest on the left; lower is faster.The best was 1:24:21 at Karlsruhe (Oct 2026); Mattijn Handels was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:26:02 |
| Karlsruhe | Oct 2026 | Open Men | 1:24:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
656th of 1,725 Open Men (faster than 62%). Against the 54 who finished around 1:24:59: most time gained on wall balls (0:46), most lost on the roxzone (0:57). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 47% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 5:14 | 5:21 | faster than 54% |
| Sled push: | 3:30 | 3:13 | faster than 35% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 5:07 | 4:48 | faster than 38% |
| Run 4: | 5:30 | 5:46 | faster than 61% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 69% |
| Run 5: | 5:33 | 6:03 | faster than 68% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 5:37 | 5:49 | faster than 58% |
| Farmers carry: | 2:41 | 2:15 | faster than 26% |
| Run 7: | 5:37 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:30 | 5:21 | faster than 76% |
| Run 8: | 4:40 | 5:06 | faster than 67% |
| Wall balls: | 6:35 | 7:42 | faster than 67% |
| Roxzone: | 6:24 | 5:51 | faster than 38% |
| Runs (8 km) | 41:28 | 43:45 | faster than 62% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:21 | 1:29:16 | 656th of 1,725 · faster than 62% |
110th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (1:12), most lost on sled pull (1:24). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:31 | faster than 91% |
| SkiErg: | 4:05 | 4:15 | faster than 79% |
| Run 2: | 4:44 | 5:53 | faster than 93% |
| Sled push: | 2:34 | 2:32 | faster than 48% |
| Run 3: | 5:09 | 6:15 | faster than 91% |
| Sled pull: | 4:39 | 3:50 | faster than 17% |
| Run 4: | 5:02 | 6:15 | faster than 93% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 79% |
| Run 5: | 5:09 | 6:24 | faster than 93% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 5:14 | 6:20 | faster than 90% |
| Farmers carry: | 2:05 | 1:56 | faster than 33% |
| Run 7: | 5:16 | 6:21 | faster than 88% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 81% |
| Run 8: | 4:00 | 5:13 | faster than 91% |
| Wall balls: | 4:08 | 4:42 | faster than 80% |
| Roxzone: | 4:15 | 5:33 | faster than 90% |
| Runs (8 km) | 38:59 | 48:24 | faster than 93% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:23 | 1:24:21 | 110th of 1,083 · faster than 89% |
951st of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on burpee broad jump (0:39), most lost on wall balls (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:51 | faster than 31% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 3:01 | 2:51 | faster than 39% |
| Run 3: | 4:49 | 4:59 | faster than 58% |
| Sled pull: | 5:22 | 4:27 | faster than 20% |
| Run 4: | 4:55 | 5:01 | faster than 55% |
| Burpee broad jump: | 5:06 | 5:27 | faster than 58% |
| Run 5: | 5:00 | 5:09 | faster than 57% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:58 | 5:03 | faster than 55% |
| Farmers carry: | 2:21 | 2:03 | faster than 27% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 5:44 | 5:04 | faster than 32% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 8:03 | 7:00 | faster than 32% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 41:02 | 41:24 | faster than 52% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:02 | 1:25:33 | 951st of 1,840 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mattijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:36 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:02 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Karlsruhe 2026 | 7:23 |
How to read
Each station's best across Mattijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kendra Viehmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Mattijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Mattijn: faster than |
|---|---|
| Ski | 56% |
| Push | 35% |
| Pull | 39% |
| BBJ | 69% |
| Row | 83% |
| Carry | 27% |
| Lunges | 76% |
| Wall balls | 68% |
| Roxzone | 39% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mattijn beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mattijn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mattijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mattijn: 41:31 running, 36:31 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Mattijn | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:45 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 5:14 | 5:21 |
| Sled push | 3:30 | 3:13 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 5:07 | 4:48 |
| Run 4 | 5:30 | 5:46 |
| Burpee broad jump | 5:06 | 5:50 |
| Run 5 | 5:33 | 6:03 |
| Row | 4:36 | 4:55 |
| Run 6 | 5:37 | 5:49 |
| Farmers carry | 2:41 | 2:15 |
| Run 7 | 5:37 | 5:50 |
| Sandbag lunges | 4:30 | 5:21 |
| Run 8 | 4:40 | 5:06 |
| Wall balls | 6:35 | 7:42 |
| Roxzone | 6:24 | 5:51 |
| Finish | 1:24:21 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
