RSA Matthys Jacobus van Tonder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:41 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Matthys Jacobus Van Tonder, Demi De Voswhole field → | Doubles Mixed · team 16-24 | 1:45:41 | 794th of 988174th of 207 aged 16-24 | 57:14 | 36:12 | 12:20 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:32faster than 13%Sled pull4:54faster than 18%Burpee broad jump6:02faster than 7%Row5:27faster than 14%Farmers carry2:04faster than 25%Sandbag lunges4:50faster than 32%Wall balls5:58faster than 31%Runs (8 km)57:14faster than 29%Roxzone12:20faster than 5%Run 14:33fastest 48%Run 27:12faster than 21%Run 37:29faster than 23%Run 47:37faster than 23%Run 57:36faster than 28%Run 67:26faster than 30%Run 77:35faster than 28%Run 87:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Demi De Vos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
