NED Matthijs van Dijk
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Maastricht 2026) · Doubles Mixed 1:46:44 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (1:24:55 to 1:19:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:19:26 | top 33% 659/2,058 | 39:23 | 33:20 | 6:47 | splitsSkiErg4:27Sled push2:33Sled pull3:53Burpee broad jump5:43Row4:41Farmers carry2:09Sandbag lunges4:11Wall balls5:43Run 13:44Run 24:48Run 35:02Run 44:58Run 55:02Run 65:10Run 75:10Run 85:33Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:25:02 | 958th of 1,771 | 40:53 | 36:09 | 8:05 | splitsSkiErg4:24Sled push2:53Sled pull3:53Burpee broad jump6:59Row4:42Farmers carry2:05Sandbag lunges4:51Wall balls6:22Run 14:40Run 24:58Run 34:57Run 44:53Run 55:17Run 65:05Run 75:27Run 85:40Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:42 | top 38% 1010/2,721 | 42:03 | 33:30 | 6:13 | splitsSkiErg4:31Sled push2:00Sled pull4:25Burpee broad jump5:42Row4:33Farmers carry1:58Sandbag lunges4:16Wall balls6:05Run 15:20Run 24:34Run 35:00Run 45:02Run 55:24Run 65:26Run 75:09Run 86:11Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:24:55 | 1462nd of 2,802 | 44:14 | 33:34 | 7:09 | splitsSkiErg4:10Sled push2:22Sled pull4:15Burpee broad jump6:11Row4:36Farmers carry2:05Sandbag lunges4:38Wall balls5:17Run 14:13Run 24:55Run 35:12Run 45:21Run 55:39Run 67:07Run 75:37Run 86:13Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Matthijs Van Dijk, Marleen Adriaans-Voswhat the whole field did → | Doubles Mixed · team 30-34 | 1:46:44 | 1010th of 1,083 | 1:07:31 | 30:49 | 8:29 | splitsSkiErg4:33Sled push2:02Sled pull3:34Burpee broad jump4:48Row4:50Farmers carry2:15Sandbag lunges4:27Wall balls4:20Run 16:53Run 27:39Run 38:12Run 49:08Run 59:12Run 69:15Run 79:37Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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