NED Matthijs van Dijk
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijs van Dijk at each race, oldest on the left; lower is faster.The best was 1:19:26 at Maastricht (Sep 2026); Matthijs van Dijk was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:24:55 |
| Rotterdam | Apr 2026 | Open Men | 1:21:42 |
| Heerenveen | May 2026 | Open Men | 1:25:02 |
| Maastricht | Sep 2026 | Open Men | 1:19:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:29 faster (1:24:55 to 1:19:26).
5 results at 5 races
659th of 2,058 Open Men (faster than 68%). Against the 62 who finished around 1:18:44: most time gained on sled pull (0:27), most lost on the eight runs (1:48). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:48 | 4:53 | faster than 53% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 3:53 | 4:38 | faster than 80% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 5:02 | 5:20 | faster than 63% |
| Row: | 4:41 | 4:54 | faster than 74% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 81% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 5:43 | 6:54 | faster than 73% |
| Roxzone: | 6:47 | 7:40 | faster than 69% |
| Runs (8 km) | 39:23 | 40:54 | faster than 59% |
| Stations (8) | 33:20 | ||
| Finish | 1:19:26 | 1:26:02 | 659th of 2,058 · faster than 68% |
960th of 1,771 Open Men (faster than 45%). Against the 54 who finished around 1:25:26: most time gained on sled pull (0:22), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 3:53 | 4:08 | faster than 62% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 6:59 | 5:34 | faster than 21% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 5:27 | 4:59 | faster than 28% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:40 | 5:36 | faster than 46% |
| Wall balls: | 6:22 | 6:43 | faster than 58% |
| Roxzone: | 8:05 | 7:49 | faster than 44% |
| Runs (8 km) | 40:53 | 40:03 | faster than 43% |
| Stations (8) | 36:09 | ||
| Finish | 1:25:02 | 1:23:49 | 960th of 1,771 · faster than 45% |
1,011th of 2,721 Open Men (faster than 62%). Against the 83 who finished around 1:20:58: most time gained on sled push (0:44), most lost on the eight runs (3:00). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 28% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:34 | 4:43 | faster than 58% |
| Sled push: | 2:00 | 2:44 | faster than 95% |
| Run 3: | 5:00 | 5:02 | faster than 52% |
| Sled pull: | 4:25 | 4:31 | faster than 54% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 5:42 | 5:43 | faster than 50% |
| Run 5: | 5:24 | 5:11 | faster than 39% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 79% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 6:13 | 6:55 | faster than 66% |
| Runs (8 km) | 42:03 | 41:33 | faster than 47% |
| Stations (8) | 33:30 | ||
| Finish | 1:21:42 | 1:26:30 | 1011th of 2,721 · faster than 62% |
1,462nd of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:24:13: most time gained on wall balls (1:52), most lost on the eight runs (4:03). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:51 | faster than 26% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:55 | 4:46 | faster than 42% |
| Sled push: | 2:22 | 2:58 | faster than 90% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 4:15 | 4:43 | faster than 70% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 6:11 | 5:24 | faster than 31% |
| Run 5: | 5:39 | 5:15 | faster than 33% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 7:07 | 5:08 | faster than 4% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 6:13 | 5:53 | faster than 39% |
| Wall balls: | 5:17 | 7:00 | faster than 83% |
| Roxzone: | 7:09 | 6:45 | faster than 40% |
| Runs (8 km) | 44:14 | 40:23 | faster than 28% |
| Stations (8) | 33:34 | ||
| Finish | 1:24:55 | 1:24:13 | 1462nd of 2,802 · faster than 47% |
1,010th of 1,083 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:49:23: most time gained on wall balls (2:58), most lost on the eight runs (5:54). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:31 | faster than 5% |
| SkiErg: | 4:33 | 4:15 | faster than 17% |
| Run 2: | 7:39 | 5:53 | faster than 6% |
| Sled push: | 2:02 | 2:32 | faster than 90% |
| Run 3: | 8:12 | 6:15 | faster than 7% |
| Sled pull: | 3:34 | 3:50 | faster than 67% |
| Run 4: | 9:08 | 6:15 | faster than 2% |
| Burpee broad jump: | 4:48 | 3:47 | faster than 16% |
| Run 5: | 9:12 | 6:24 | faster than 2% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 9:15 | 6:20 | faster than 1% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 9:37 | 6:21 | faster than 1% |
| Sandbag lunges: | 4:27 | 3:57 | faster than 26% |
| Run 8: | 7:39 | 5:13 | faster than 11% |
| Wall balls: | 4:20 | 4:42 | faster than 68% |
| Roxzone: | 8:29 | 5:33 | faster than 6% |
| Runs (8 km) | 1:07:31 | 48:24 | faster than 2% |
| Stations (8) | 30:49 | ||
| Finish | 1:46:44 | 1:24:21 | 1010th of 1,083 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:00 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:53 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:42 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:33 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:17 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:23 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 6:13 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Matthijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marleen Adriaans-Vos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 56% |
| Push | 79% |
| Pull | 80% |
| BBJ | 50% |
| Row | 74% |
| Carry | 56% |
| Lunges | 82% |
| Wall balls | 73% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 39:27 running, 33:20 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Matthijs | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:48 | 4:53 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 3:53 | 4:38 |
| Run 4 | 4:58 | 5:13 |
| Burpee broad jump | 5:43 | 5:42 |
| Run 5 | 5:02 | 5:20 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 4:11 | 5:10 |
| Run 8 | 5:33 | 5:51 |
| Wall balls | 5:43 | 6:54 |
| Roxzone | 6:47 | 7:40 |
| Finish | 1:19:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:26.
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