NED Matthijs Pol
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:23 (Berlin 2025) · Doubles Mixed 1:16:31 (Rotterdam 2025) · Doubles Men 1:15:54 (Ghent 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025team: Matthijs Pol, Jochem Beukhofwhat the whole field did → | Doubles Men · team 25-29 | 1:15:54 | 877th of 1,448 | 41:57 | 28:07 | 5:53 | splitsSkiErg3:59Sled push1:40Sled pull3:11Burpee broad jump5:29Row4:27Farmers carry1:52Sandbag lunges3:28Wall balls4:01Run 15:47Run 24:55Run 35:17Run 45:19Run 55:27Run 65:13Run 74:58Run 85:06Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:27:23 | 1849th of 2,599 | 42:08 | 36:06 | 9:15 | splitsSkiErg4:27Sled push2:15Sled pull4:55Burpee broad jump7:05Row4:43Farmers carry2:05Sandbag lunges4:48Wall balls5:48Run 14:34Run 24:57Run 35:26Run 45:22Run 55:20Run 65:00Run 74:53Run 86:38Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Matthijs Pol, Rosalie Polwhat the whole field did → | Doubles Mixed · team U29 | 1:16:31 | top 27% 339/1,284 | 44:38 | 26:19 | 5:40 | splitsSkiErg4:06Sled push1:41Sled pull2:58Burpee broad jump4:06Row4:21Farmers carry1:31Sandbag lunges3:34Wall balls4:02Run 15:54Run 25:23Run 35:40Run 45:29Run 55:42Run 65:33Run 75:28Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rosalie Pol, Matthijs Polwhat the whole field did → | Doubles Mixed · team U29 | 1:18:29 | top 49% 332/681 | 39:06* | 27:17* | 6:09 | splitsSkiErg3:58Sled push1:20Sled pull3:14Burpee broad jump4:41Row4:37Farmers carry1:33Sandbag lunges3:55Wall balls3:59Run 18:11Run 25:11Run 35:10Run 45:12Run 5—Run 65:21Run 75:05Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
