NED Matthijs Hellmann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijs Hellmann at each race, oldest on the left; lower is faster.The best was 1:06:47 at Utrecht (Nov 2025); Matthijs Hellmann was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:07:36 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:06:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
34th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:16: most time gained on sled push (0:34), most lost on the eight runs (1:16). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:31 | faster than 88% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 5:02 | 5:53 | faster than 86% |
| Sled push: | 1:34 | 2:32 | fastest in the field |
| Run 3: | 5:10 | 6:15 | faster than 90% |
| Sled pull: | 2:40 | 3:50 | faster than 97% |
| Run 4: | 5:05 | 6:15 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:47 | faster than 92% |
| Run 5: | 5:17 | 6:24 | faster than 90% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 5:20 | 6:20 | faster than 87% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 5:05 | 6:21 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:57 | faster than 94% |
| Run 8: | 4:08 | 5:13 | faster than 87% |
| Wall balls: | 3:33 | 4:42 | faster than 98% |
| Roxzone: | 3:57 | 5:33 | faster than 95% |
| Runs (8 km) | 39:38 | 48:24 | faster than 91% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:47 | 1:24:21 | 34th of 1,083 · faster than 96% |
160th of 216 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 47% |
| SkiErg: | 4:12 | 4:13 | faster than 60% |
| Run 2: | 4:28 | 4:17 | faster than 34% |
| Sled push: | 3:50 | 3:24 | faster than 26% |
| Run 3: | 5:10 | 4:33 | faster than 15% |
| Sled pull: | 5:50 | 6:12 | faster than 57% |
| Run 4: | 5:09 | 4:39 | faster than 22% |
| Burpee broad jump: | 6:51 | 4:49 | faster than 8% |
| Run 5: | 5:15 | 4:49 | faster than 29% |
| Row: | 4:28 | 4:36 | faster than 70% |
| Run 6: | 5:08 | 4:46 | faster than 27% |
| Farmers carry: | 3:29 | 2:07 | faster than 5% |
| Run 7: | 5:32 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 27% |
| Run 8: | 6:12 | 5:24 | faster than 23% |
| Wall balls: | 8:33 | 6:21 | faster than 17% |
| Roxzone: | 7:30 | 7:32 | faster than 51% |
| Runs (8 km) | 40:56 | 37:24 | faster than 27% |
| Stations (8) | 43:10 | ||
| Finish | 1:31:32 | 1:22:29 | 160th of 216 · faster than 26% |
75th of 681 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 7:16 | faster than 79% |
| SkiErg: | 3:53 | 4:12 | faster than 91% |
| Run 2: | 4:31 | 5:01 | faster than 77% |
| Sled push: | 1:19 | 1:50 | faster than 99% |
| Run 3: | 4:50 | 5:13 | faster than 70% |
| Sled pull: | 2:26 | 3:34 | faster than 97% |
| Run 4: | 4:49 | 5:16 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:27 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:01 | 4:38 | faster than 99% |
| Run 6: | 4:56 | 5:18 | faster than 69% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 4:55 | 5:22 | faster than 71% |
| Sandbag lunges: | 2:35 | 3:40 | faster than 97% |
| Run 8: | 4:45 | 5:17 | faster than 76% |
| Wall balls: | 3:22 | 3:57 | faster than 96% |
| Roxzone: | 5:13 | 6:07 | faster than 79% |
| Runs (8 km) | 35:14 | 38:16 | faster than 71% |
| Stations (8) | 21:42 | ||
| Finish | 1:07:36 | 1:18:36 | 75th of 681 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aniek Schilder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 60% |
| Push | 27% |
| Pull | 58% |
| BBJ | 8% |
| Row | 71% |
| Carry | 6% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 51% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 40:58 running, 43:10 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Matthijs | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:28 | 4:17 |
| Sled push | 3:50 | 3:24 |
| Run 3 | 5:10 | 4:33 |
| Sled pull | 5:50 | 6:12 |
| Run 4 | 5:09 | 4:39 |
| Burpee broad jump | 6:51 | 4:49 |
| Run 5 | 5:15 | 4:49 |
| Row | 4:28 | 4:36 |
| Run 6 | 5:08 | 4:46 |
| Farmers carry | 3:29 | 2:07 |
| Run 7 | 5:32 | 4:51 |
| Sandbag lunges | 5:57 | 5:08 |
| Run 8 | 6:12 | 5:24 |
| Wall balls | 8:33 | 6:21 |
| Roxzone | 7:30 | 7:32 |
| Finish | 1:31:32 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
