NED Matthijs Bloem
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
134th of 216 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 26% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 4:31 | 4:17 | faster than 30% |
| Sled push: | 2:53 | 3:24 | faster than 83% |
| Run 3: | 4:33 | 4:33 | faster than 51% |
| Sled pull: | 5:37 | 6:12 | faster than 62% |
| Run 4: | 4:55 | 4:39 | faster than 36% |
| Burpee broad jump: | 4:40 | 4:49 | faster than 54% |
| Run 5: | 5:02 | 4:49 | faster than 38% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 5:08 | 4:46 | faster than 27% |
| Farmers carry: | 2:45 | 2:07 | faster than 16% |
| Run 7: | 5:10 | 4:51 | faster than 35% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 63% |
| Run 8: | 6:33 | 5:24 | faster than 14% |
| Wall balls: | 8:52 | 6:21 | faster than 12% |
| Roxzone: | 7:48 | 7:32 | faster than 42% |
| Runs (8 km) | 40:14 | 37:24 | faster than 31% |
| Stations (8) | 38:38 | ||
| Finish | 1:26:36 | 1:22:29 | 134th of 216 · faster than 38% |
240th of 994 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:15:09: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:09). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 50% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 5:29 | 5:55 | faster than 71% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:43 | 6:11 | faster than 70% |
| Sled pull: | 2:54 | 3:27 | faster than 84% |
| Run 4: | 5:36 | 6:15 | faster than 76% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 90% |
| Run 5: | 5:45 | 6:22 | faster than 73% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 5:47 | 6:17 | faster than 70% |
| Farmers carry: | 1:38 | 1:40 | faster than 55% |
| Run 7: | 6:24 | 6:19 | faster than 46% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 73% |
| Run 8: | 6:28 | 6:41 | faster than 57% |
| Wall balls: | 3:38 | 4:05 | faster than 84% |
| Roxzone: | 5:19 | 6:04 | faster than 73% |
| Runs (8 km) | 45:26 | 48:32 | faster than 68% |
| Stations (8) | 24:15 | ||
| Finish | 1:14:55 | 1:22:06 | 240th of 994 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tessa Nieuwenhuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 11% |
| Push | 84% |
| Pull | 63% |
| BBJ | 54% |
| Row | 55% |
| Carry | 17% |
| Lunges | 63% |
| Wall balls | 13% |
| Roxzone | 42% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 40:17 running, 38:39 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Matthijs | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 2:53 | 3:24 |
| Run 3 | 4:33 | 4:33 |
| Sled pull | 5:37 | 6:12 |
| Run 4 | 4:55 | 4:39 |
| Burpee broad jump | 4:40 | 4:49 |
| Run 5 | 5:02 | 4:49 |
| Row | 4:34 | 4:36 |
| Run 6 | 5:08 | 4:46 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 5:10 | 4:51 |
| Sandbag lunges | 4:43 | 5:08 |
| Run 8 | 6:33 | 5:24 |
| Wall balls | 8:52 | 6:21 |
| Roxzone | 7:48 | 7:32 |
| Finish | 1:26:36 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
