Athlete · Pro Men · 35-39 ·

NED

Matthijn Hamburg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:46 (Helsinki 2026) · Open Men 1:28:15 (Heerenveen May 2025) · Doubles Men 1:15:24 (Heerenveen May 2025).

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1:34:46 Pro Men time · Helsinki 2026 also raced Open Men, Doubles Men: each has its own best below

255th of 286 Pro Men place · Helsinki 2026 among Pro Men finishers there

1:34:46 latest race · Helsinki 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:46Helsinki 2026 · 1 race Open Men1:28:15Heerenveen May 2025 · 1 race Doubles Men1:15:24Heerenveen May 2025 · 1 race · with Menno Hamburg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 35-39	1:34:46	255th of 286	41:38	44:02	9:10	splits SkiErg4:26Sled push4:57Sled pull8:35Burpee broad jump4:54Row4:39Farmers carry2:58Sandbag lunges4:51Wall balls8:42Run 15:18Run 24:51Run 34:56Run 44:45Run 55:11Run 65:00Run 75:20Run 86:21Full report for this race →
Heerenveen May 2025 11 May 2025team: Menno Hamburg, Matthijn Hamburgwhat the whole field did →	Doubles Men · team 30-39	1:15:24	426th of 838	38:58	29:05	7:26	splits SkiErg4:16Sled push1:54Sled pull3:59Burpee broad jump4:11Row4:44Farmers carry2:06Sandbag lunges3:55Wall balls4:00Run 14:44Run 24:39Run 34:49Run 44:41Run 54:53Run 64:52Run 74:59Run 85:24Full report for this race →
Heerenveen May 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:28:15	899th of 1,541	39:58	39:29	8:52	splits SkiErg4:34Sled push2:55Sled pull7:02Burpee broad jump6:31Row4:41Farmers carry3:17Sandbag lunges4:32Wall balls5:57Run 16:32Run 24:30Run 34:50Run 44:52Run 54:54Run 64:44Run 74:42Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 22%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 40%

Wall balls faster than 21%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:45 slower

Sled pull 4:05 slower

Burpee broad jump 0:55 slower

Row 0:14 slower

Farmers carry 0:58 slower

Sandbag lunges 0:18 slower

Wall balls 2:18 slower

Roxzone 3:46 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthijn against the typical Pro Men finisher

Matthijn1:34:46

5:184:264:514:574:568:354:454:545:114:395:002:585:204:516:218:429:10

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:05 against the typical Pro Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown