Athlete · Open Men · 45-49 · ITA ITA

Matthias Ploner

www.roxtimes.com/athletes/matthias-ploner-6236854a

3 HYROX races over 2 seasons. Best Open Men time: 1:25:33 at Valencia Vale.

Best Open Men time1:25:33Valencia Vale
Best Open Men place982ndof 1,636 · Valencia Vale
Latest race1:25:33Valencia Vale · Open MenMatthias's best Open Men time so far
Strongest part of the raceRowfaster than 76% of Open Men at Valencia Vale

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:001:42:00 best 1:25:33 best 1:25:33 · Valencia

This line shows the finish time of Matthias Ploner at each race, oldest on the left; lower is faster.The best was 1:25:33 at Valencia (Oct 2026); Matthias Ploner was 17:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rimini May 2026 Open Men 1:43:01
Rome Sep 2026 Open Men 1:40:53
Valencia Oct 2026 Open Men 1:25:33

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:28 faster (1:43:01 to 1:25:33).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:25:33 982nd of 1,636; 82nd of 148 aged 45-49 43:32 36:01 6:05 Runs 43:32 · Stations 36:01 · Roxzone 6:05

982nd of 1,636 Open Men (faster than 40%). Against the 49 who finished around 1:25:33: most time gained on wall balls (1:02), most lost on the eight runs (2:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:04 more).

Matthias Ploner at HYROX Valencia Vale, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,636 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,636 Open Men here
Run 1: 3:56 3:21 faster than 16%
SkiErg: 4:37 4:35 faster than 47%
Run 2: 5:26 4:41 faster than 16%
Sled push: 2:56 3:09 faster than 65%
Run 3: 5:32 5:01 faster than 28%
Sled pull: 3:57 4:33 faster than 74%
Run 4: 5:39 5:00 faster than 22%
Burpee broad jump: 6:18 5:05 faster than 22%
Run 5: 5:39 5:13 faster than 32%
Row: 4:31 4:45 faster than 75%
Run 6: 5:30 5:02 faster than 29%
Farmers carry: 2:03 2:11 faster than 61%
Run 7: 5:40 5:02 faster than 24%
Sandbag lunges: 5:09 4:53 faster than 41%
Run 8: 6:13 5:34 faster than 28%
Wall balls: 6:30 6:43 faster than 53%
Roxzone: 6:05 6:08 faster than 50%
Runs (8 km) 43:32 39:07 faster than 25%
Stations (8) 36:01
Finish 1:25:33 1:21:53 982nd of 1,636 · faster than 40%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 45-49 1:40:53 2297th of 2,820; 130th of 179 aged 45-49 43:13 48:42 9:03 Runs 43:13 · Stations 48:42 · Roxzone 9:03

2,297th of 2,820 Open Men (faster than 18%). Against the 85 who finished around 1:39:56: most time gained on the eight runs (1:34), most lost on sandbag lunges (4:00). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:13 more).

Matthias Ploner at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:20 5:48 faster than 26%
SkiErg: 4:31 4:31 faster than 51%
Run 2: 4:41 4:17 faster than 28%
Sled push: 3:31 3:24 faster than 45%
Run 3: 4:54 4:37 faster than 36%
Sled pull: 4:33 4:45 faster than 58%
Run 4: 4:55 4:36 faster than 34%
Burpee broad jump: 7:37 5:30 faster than 16%
Run 5: 5:01 4:46 faster than 39%
Row: 4:50 4:58 faster than 63%
Run 6: 5:01 4:40 faster than 33%
Farmers carry: 1:57 2:11 faster than 70%
Run 7: 5:10 4:41 faster than 29%
Sandbag lunges: 10:42 5:20 faster than 2%
Run 8: 7:14 5:37 faster than 16%
Wall balls: 11:01 6:51 faster than 10%
Roxzone: 9:03 6:55 faster than 16%
Runs (8 km) 43:13 39:17 faster than 29%
Stations (8) 48:42
Finish 1:40:53 1:24:37 2297th of 2,820 · faster than 18%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:43:01 2131st of 2,685; 147th of 204 aged 45-49 44:31 50:37 7:56 Runs 44:31 · Stations 50:37 · Roxzone 7:56

2,131st of 2,685 Open Men (faster than 20%). Against the 80 who finished around 1:43:34: most time gained on sled push (1:05), most lost on sled pull (2:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:53 more).

Matthias Ploner at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 5:34 4:41 faster than 13%
SkiErg: 4:29 4:33 faster than 59%
Run 2: 5:10 4:38 faster than 24%
Sled push: 3:36 4:01 faster than 69%
Run 3: 5:33 5:10 faster than 32%
Sled pull: 9:00 5:31 faster than 3%
Run 4: 5:27 5:04 faster than 34%
Burpee broad jump: 8:16 5:41 faster than 10%
Run 5: 5:37 5:07 faster than 29%
Row: 4:38 4:53 faster than 76%
Run 6: 5:27 5:01 faster than 31%
Farmers carry: 2:18 2:19 faster than 51%
Run 7: 5:26 4:59 faster than 29%
Sandbag lunges: 8:15 5:17 faster than 7%
Run 8: 6:20 5:50 faster than 33%
Wall balls: 10:05 7:35 faster than 20%
Roxzone: 7:56 6:39 faster than 27%
Runs (8 km) 44:31 40:52 faster than 29%
Stations (8) 50:37
Finish 1:43:01 1:28:26 2131st of 2,685 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Matthias has done each station

Part Best Race Typical
SkiErg 4:29 Rimini 2026 · best of 3 4:34
Sled push 2:56 Valencia Vale · best of 3 3:04
Sled pull 3:57 Valencia Vale · best of 3 4:57
Burpee broad jump 6:18 Valencia Vale · best of 3 5:38
Row 4:31 Valencia Vale · best of 3 4:53
Farmers carry 1:57 Rome 2026 · best of 3 2:11
Sandbag lunges 5:09 Valencia Vale · best of 3 5:20
Wall balls 6:30 Valencia Vale · best of 3 7:03
Runs (8 km) 43:13 Rome 2026 · best of 3 41:47
Roxzone 6:05 Valencia Vale · best of 3 7:23
How to read

Each station's best across Matthias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Valencia Vale, against 1,636 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthiasedge = faster than everyone, centre = slowest

This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 23%).

See the numbers
Part Matthias: faster than
Ski 47%
Push 65%
Pull 74%
BBJ 23%
Row 76%
Carry 62%
Lunges 41%
Wall balls 54%
Roxzone 51%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 65%
Sled pull faster than 74%
Burpee broad jump faster than 23%
Row faster than 76%
Farmers carry faster than 62%
Sandbag lunges faster than 41%
Wall balls faster than 54%
Roxzone faster than 51%
Runs (8 km) faster than 25%

How much of the field Matthias beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Burpee broad jump (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:13 faster
Sled pull 0:36 faster
Burpee broad jump 1:13 slower
Row 0:14 faster
Farmers carry 0:08 faster
Sandbag lunges 0:16 slower
Wall balls 0:13 faster
Roxzone 0:03 faster
Runs (8 km) 4:25 slower

Matthias's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (4:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthias against the typical Open Men finisher

Matthias1:25:33
3:564:375:262:565:323:575:396:185:394:315:302:035:405:096:136:306:05
Typical Open Men1:20:56
3:214:354:413:095:014:335:005:055:134:455:022:115:024:535:346:436:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 43:35 running, 36:01 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Matthias Typical Open Men
Run 1 3:56 3:21
SkiErg 4:37 4:35
Run 2 5:26 4:41
Sled push 2:56 3:09
Run 3 5:32 5:01
Sled pull 3:57 4:33
Run 4 5:39 5:00
Burpee broad jump 6:18 5:05
Run 5 5:39 5:13
Row 4:31 4:45
Run 6 5:30 5:02
Farmers carry 2:03 2:11
Run 7 5:40 5:02
Sandbag lunges 5:09 4:53
Run 8 6:13 5:34
Wall balls 6:30 6:43
Roxzone 6:05 6:08
Finish 1:25:33 1:21:53

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report