GER Matthias Kranner
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthias Kranner at each race, oldest on the left; lower is faster.The best was 1:41:43 at Frankfurt (Dec 2025); Matthias Kranner was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:51:53 |
| Karlsruhe | Mar 2025 | Open Men | 2:20:54 |
| Frankfurt | Dec 2025 | Open Men | 1:41:43 |
| Toronto | Oct 2026 | Open Men | 1:55:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:10 faster (1:51:53 to 1:41:43).
6 results at 5 races
1,597th of 1,927 Open Men (faster than 17%). Against the 58 who finished around 1:57:50: most time gained on wall balls (1:20), most lost on sandbag lunges (2:01). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:36 | faster than 6% |
| SkiErg: | 5:15 | 4:50 | faster than 16% |
| Run 2: | 6:40 | 5:26 | faster than 12% |
| Sled push: | 4:20 | 3:24 | faster than 17% |
| Run 3: | 7:05 | 5:51 | faster than 16% |
| Sled pull: | 5:07 | 5:01 | faster than 47% |
| Run 4: | 6:55 | 5:48 | faster than 18% |
| Burpee broad jump: | 9:04 | 5:59 | faster than 11% |
| Run 5: | 7:20 | 6:07 | faster than 20% |
| Row: | 5:25 | 4:58 | faster than 20% |
| Run 6: | 7:14 | 5:53 | faster than 18% |
| Farmers carry: | 2:11 | 2:12 | faster than 51% |
| Run 7: | 7:21 | 5:56 | faster than 17% |
| Sandbag lunges: | 10:13 | 6:02 | faster than 7% |
| Run 8: | 6:26 | 5:23 | faster than 28% |
| Wall balls: | 9:43 | 8:10 | faster than 34% |
| Roxzone: | 8:29 | 5:55 | faster than 15% |
| Runs (8 km) | 56:15 | 46:27 | faster than 17% |
| Stations (8) | 51:18 | ||
| Finish | 1:55:57 | 1:34:11 | 1597th of 1,927 · faster than 17% |
1,525th of 1,883 Open Men (faster than 19%). Against the 56 who finished around 1:40:58: most time gained on sled pull (1:26), most lost on the eight runs (3:02). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:07 | faster than 1% |
| SkiErg: | 4:54 | 4:29 | faster than 11% |
| Run 2: | 6:14 | 4:51 | faster than 7% |
| Sled push: | 4:05 | 3:37 | faster than 29% |
| Run 3: | 6:12 | 5:14 | faster than 16% |
| Sled pull: | 4:21 | 4:56 | faster than 73% |
| Run 4: | 6:13 | 5:13 | faster than 15% |
| Burpee broad jump: | 7:04 | 5:22 | faster than 17% |
| Run 5: | 6:16 | 5:28 | faster than 22% |
| Row: | 4:57 | 4:47 | faster than 31% |
| Run 6: | 6:22 | 5:16 | faster than 13% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 6:21 | 5:14 | faster than 13% |
| Sandbag lunges: | 6:32 | 5:00 | faster than 16% |
| Run 8: | 6:18 | 5:57 | faster than 39% |
| Wall balls: | 8:02 | 6:50 | faster than 32% |
| Roxzone: | 9:59 | 7:02 | faster than 10% |
| Runs (8 km) | 49:52 | 41:35 | faster than 14% |
| Stations (8) | 41:56 | ||
| Finish | 1:41:43 | 1:26:21 | 1525th of 1,883 · faster than 19% |
1,281st of 1,397 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:35:52: most time gained on burpee broad jump (2:49), most lost on the eight runs (5:12). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:32 | faster than 2% |
| SkiErg: | 4:27 | 4:10 | faster than 16% |
| Run 2: | 6:34 | 5:12 | faster than 5% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 7:08 | 5:23 | faster than 4% |
| Sled pull: | 3:47 | 3:27 | faster than 30% |
| Run 4: | 7:04 | 5:30 | faster than 5% |
| Burpee broad jump: | 1:59 | 3:29 | faster than 93% |
| Run 5: | 7:12 | 5:35 | faster than 6% |
| Row: | 4:55 | 4:38 | faster than 23% |
| Run 6: | 7:18 | 5:31 | faster than 5% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 7:39 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:08 | 3:47 | faster than 33% |
| Run 8: | 8:49 | 6:31 | faster than 7% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 58:54 | 44:48 | faster than 4% |
| Stations (8) | 27:45 | ||
| Finish | 1:37:26 | 1:19:28 | 1281st of 1,397 · faster than 8% |
1,190th of 1,207 Open Men (faster than 1%). Against the 36 who finished around 2:01:40: most time gained on sled pull (1:05), most lost on the eight runs (8:56). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:40 | faster than 4% |
| SkiErg: | 5:03 | 4:26 | faster than 5% |
| Run 2: | 7:34 | 5:18 | faster than 9% |
| Sled push: | 3:33 | 2:46 | faster than 11% |
| Run 3: | 9:24 | 5:40 | faster than 2% |
| Sled pull: | 6:15 | 5:02 | faster than 20% |
| Run 4: | 8:25 | 5:43 | faster than 5% |
| Burpee broad jump: | 10:21 | 5:41 | faster than 3% |
| Run 5: | 8:54 | 5:53 | faster than 3% |
| Row: | 5:43 | 4:46 | faster than 3% |
| Run 6: | 8:51 | 5:44 | faster than 2% |
| Farmers carry: | 2:17 | 2:00 | faster than 26% |
| Run 7: | 8:42 | 5:46 | faster than 4% |
| Sandbag lunges: | 12:09 | 5:01 | faster than 1% |
| Run 8: | 12:11 | 6:33 | faster than 1% |
| Wall balls: | 10:21 | 6:18 | faster than 6% |
| Roxzone: | 16:07 | 6:22 | faster than 0% |
| Runs (8 km) | 1:09:08 | 44:27 | faster than 2% |
| Stations (8) | 55:42 | ||
| Finish | 2:20:54 | 1:28:17 | 1190th of 1,207 · faster than 1% |
1,143rd of 1,248 Open Men (faster than 8%). Against the 38 who finished around 1:49:09: most time gained on wall balls (0:55), most lost on the eight runs (3:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 4:47 | faster than 3% |
| SkiErg: | 4:53 | 4:22 | faster than 8% |
| Run 2: | 6:28 | 4:48 | faster than 5% |
| Sled push: | 2:50 | 2:21 | faster than 19% |
| Run 3: | 6:47 | 5:08 | faster than 7% |
| Sled pull: | 5:23 | 4:22 | faster than 17% |
| Run 4: | 6:54 | 5:10 | faster than 5% |
| Burpee broad jump: | 8:03 | 5:40 | faster than 12% |
| Run 5: | 6:55 | 5:18 | faster than 8% |
| Row: | 5:16 | 4:42 | faster than 11% |
| Run 6: | 7:04 | 5:13 | faster than 4% |
| Farmers carry: | 2:13 | 2:02 | faster than 34% |
| Run 7: | 6:41 | 5:13 | faster than 7% |
| Sandbag lunges: | 8:36 | 5:21 | faster than 6% |
| Run 8: | 7:47 | 5:50 | faster than 10% |
| Wall balls: | 7:46 | 6:28 | faster than 27% |
| Roxzone: | 11:56 | 7:48 | faster than 5% |
| Runs (8 km) | 55:01 | 41:42 | faster than 6% |
| Stations (8) | 45:00 | ||
| Finish | 1:51:53 | 1:25:56 | 1143rd of 1,248 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matthias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:21 | Frankfurt 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:04 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:57 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:32 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 7:46 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 49:52 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 8:29 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Matthias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corinna Simon2 races
- Jasmin Joshi-Thompson1 race
- Volkher Hofmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Matthias: faster than |
|---|---|
| Ski | 12% |
| Push | 29% |
| Pull | 73% |
| BBJ | 17% |
| Row | 32% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 33% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthias beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthias's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (8:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 49:55 running, 41:56 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Matthias | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:07 |
| SkiErg | 4:54 | 4:29 |
| Run 2 | 6:14 | 4:51 |
| Sled push | 4:05 | 3:37 |
| Run 3 | 6:12 | 5:14 |
| Sled pull | 4:21 | 4:56 |
| Run 4 | 6:13 | 5:13 |
| Burpee broad jump | 7:04 | 5:22 |
| Run 5 | 6:16 | 5:28 |
| Row | 4:57 | 4:47 |
| Run 6 | 6:22 | 5:16 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 6:21 | 5:14 |
| Sandbag lunges | 6:32 | 5:00 |
| Run 8 | 6:18 | 5:57 |
| Wall balls | 8:02 | 6:50 |
| Roxzone | 9:59 | 7:02 |
| Finish | 1:41:43 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
