GER Matthias Dinnis
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:33 (London Olympia 2026) · Doubles Mixed 1:09:52 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:33 | top 28% 714/2,638 | 36:30 | 34:43 | 5:24 | splitsSkiErg4:34Sled push2:38Sled pull3:54Burpee broad jump5:40Row4:59Farmers carry2:04Sandbag lunges5:38Wall balls5:16Run 14:11Run 24:02Run 34:19Run 44:20Run 54:32Run 64:24Run 74:32Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Franziska Dinnis, Matthias Dinniswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:52 | top 18% 509/2,853 | 29:43* | 30:00* | 10:13 | splitsSkiErg4:32Sled push2:03Sled pull3:47Burpee broad jump3:29Row5:01Farmers carry1:49Sandbag lunges4:31Wall balls4:48Run 13:10Run 23:38Run 33:36Run 43:34Run 53:37Run 63:41Run 73:39Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
