Athlete · Open Men · 45-49 ·

GER

Matthias Braun

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:00 (Cologne 2025) · Doubles Men 1:41:19 (Berlin 2026).

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1:37:00 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1408th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:41:19 latest race · Berlin 2026 first Doubles Men race Doubles Men with Christian Berner

Sled push strongest segment · Cologne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:00Cologne 2025 · 2 races Doubles Men1:41:19Berlin 2026 · 1 race · with Christian Berner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:37:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Matthias Braun, Christian Bernerwhat the whole field did →	Doubles Men · team 30-34	1:41:19	1897th of 1,955	43:42*	40:00*	17:41	splits SkiErg4:12Sled push2:12Sled pull7:13Burpee broad jump7:03Row4:50Farmers carry1:51Sandbag lunges5:04Wall balls7:35Run 14:06Run 24:55Run 35:12Run 44:58Run 55:56Run 65:17Run 75:13Run 88:10Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:37:00	1408th of 1,840	51:42	38:04	7:14	splits SkiErg4:31Sled push2:17Sled pull4:35Burpee broad jump5:49Row4:42Farmers carry2:22Sandbag lunges6:04Wall balls7:44Run 15:29Run 25:34Run 36:15Run 46:28Run 56:30Run 66:31Run 76:32Run 88:23Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 45-49	1:41:58	1256th of 1,480	53:09	40:21	8:33	splits SkiErg4:54Sled push2:25Sled pull5:29Burpee broad jump6:35Row4:58Farmers carry2:11Sandbag lunges6:39Wall balls7:10Run 14:48Run 25:47Run 36:49Run 47:06Run 56:49Run 66:42Run 76:50Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 87%

Sled pull faster than 45%

Burpee broad jump faster than 41%

Row faster than 56%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 37%

Roxzone faster than 47%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 faster

Sled pull 0:08 slower

Burpee broad jump 0:22 slower

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 1:00 slower

Wall balls 0:44 slower

Roxzone 0:13 slower

Runs (8 km) 10:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthias against the typical Open Men finisher

Matthias1:37:00

5:294:315:342:176:154:356:285:496:304:426:312:226:326:048:237:447:14

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown